Kishim shum\u00eb ide t\u00eb mira p\u00ebr vitin 2024: Do t\u00eb ulim pesh\u00ebn, do t\u00eb pim\u00eb m\u00eb pak alkool, do t\u00eb meditojm\u00eb m\u00eb shum\u00eb, e k\u00ebshtu me radh\u00eb.
\nPor shum\u00eb prej tyre mbet\u00ebn vet\u00ebm d\u00ebshira. Po tani? Ndoshta d\u00ebshira t\u00eb tilla v\u00ebrtet mund t\u00eb realizohen.<\/p>\n
Entuziazmi me t\u00eb cilin hyjm\u00eb n\u00eb vitin e ri \u00ebsht\u00eb si fishekzjarr\u00ebt e vitit t\u00eb ri n\u00ebGjermani. Shp\u00ebrthimet kalojn\u00eb shpejt\u00eb, k\u00ebshtu ndodh edhe me d\u00ebshirat. Por n\u00ebse i kushtoni v\u00ebmendje disa gj\u00ebrave, viti 2025mund t\u00eb jet\u00eb nj\u00eb vit i mir\u00eb.<\/p>\n
1. Nj\u00eb nga nj\u00eb<\/p>\n
\u201cGabimi m\u00eb i madh \u00ebsht\u00eb kur planifikon shum\u00eb gj\u00ebra n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb\u201d, thot\u00eb eksperti i psikologjis\u00eb s\u00eb sportit dhe pun\u00ebs, Mario Schuster. Dikush nuk planifikon thjesht ta er\u00eb duhanin, por d\u00ebshiron t\u00eb heq\u00eb \u00ebmb\u00eblsirat, t\u00ebmbaj\u00eb diet\u00eb, t\u00eb heq\u00eb dor\u00eb nga alkooli, t\u00eb vrapoj\u00eb\u2026 thjesht planifikon t\u00eb mbingarkohet.<\/p>\n
\u201cP\u00ebr t\u00eb kap\u00ebrcyer zakonet e vjetra, na duhet vullnet,\u201d shpjegon Schuster. Ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb gj\u00ebrat t\u00eb realizohen nj\u00eb nga nj\u00eb.<\/p>\n
2. Duhet t\u00eb jet\u00eb e k\u00ebndshme<\/p>\n
Tani duhet t\u00eb p\u00ebrcaktojm\u00eb nj\u00eb q\u00ebllim ku t\u00eb p\u00ebrqendrohemi. Por cili \u00ebsht\u00eb q\u00ebllimi? T\u00eb gjitha synimet tona jan\u00eb t\u00eb arsyeshme dhe kan\u00eb kuptim. \u201cPor arritja e tyre duhet t\u00eb sjell\u00eb k\u00ebnaq\u00ebsi\u201d. \u201cNe kemi nevoj\u00eb p\u00ebr nj\u00eb qasje pozitive ndaj ndryshimit,\u201d thot\u00eb Schuster.<\/p>\n
\u201cDuhet t\u00eb le duhanin\u201d dhe \u201cDua ta le duhanin\u201d dallojn\u00eb pak nga ana gjuh\u00ebsore, por dallimet psikologjike jan\u00eb shum\u00eb t\u00eb m\u00ebdha mes dua dhe duhet.<\/p>\n
3. Jini realist<\/p>\n
N\u00ebse dikush ka ngelur n\u00eb divan gjat\u00eb gjith\u00eb vitit dhe vitin e ardhsh\u00ebm ka nd\u00ebrmend t\u00eb shkoj\u00eb n\u00eb palest\u00ebr ose t\u00eb vrapoj\u00eb kat\u00ebr her\u00eb n\u00eb jav\u00eb, ndoshta ka shtruar k\u00ebrkesa shum\u00eb t\u00eb m\u00ebdha. Dikush q\u00eb preferon t\u00eb kaloj\u00eb koh\u00eb n\u00eb divan para televizorit, mund t\u00eb jet\u00eb i k\u00ebnaqur n\u00ebse e detyron veten t\u00eb shkoj\u00eb n\u00eb nj\u00eb aktivitet sportiv dy her\u00eb n\u00eb jav\u00eb.<\/p>\n
\u201cRregull\u00ebsia \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme se intensiteti,\u201d shpjegon ai.<\/p>\n
4. Shpallni q\u00ebllimin tuaj me z\u00eb t\u00eb lart\u00eb<\/p>\n
Ju keni zgjedhur nj\u00eb q\u00ebllim dhe keni filluar t\u2019i jepni form\u00eb. \u201cN\u00eb at\u00eb pik\u00eb, mund t\u00eb ndihmoj\u00eb t\u2019u tregosh disa njer\u00ebzve\u201d, thot\u00eb psikologu, duke shpjeguar se nj\u00eb premtim q\u00eb i b\u00ebjm\u00eb vetes n\u00eb heshtje \u00ebsht\u00eb i leht\u00eb p\u00ebr t\u2019u thyer, nd\u00ebrsa ai q\u00eb shprehet me z\u00eb t\u00eb lart\u00eb ka forc\u00eb m\u00eb t\u00eb madhe detyruese.<\/p>\n
5. V\u00ebshtir\u00ebsit\u00eb jan\u00eb normale<\/p>\n
2025 sapi filloi dh po kalon por a po realizohen synimet? Pas motivimit vjen r\u00ebnia. A ta ndez nj\u00eb cigare, t\u00eb ulem n\u00eb divan, ta marr nj\u00eb got\u00eb\u2026 \u00e7far\u00eb t\u00eb b\u00ebj tani?<\/p>\n
\u201cN\u00eb asnj\u00eb rrethan\u00eb nuk duhet t\u00eb gjykoni veten n\u00ebse nuk arrini t\u00eb b\u00ebni di\u00e7ka q\u00eb keni planifikuar,\u201d paralajm\u00ebron Schuster. V\u00ebshtir\u00ebsit\u00eb dhe pengesat jan\u00eb normale, por nuk duhet t\u00eb heqim dor\u00eb nga synimet. Ndon\u00ebse kthimi tek gj\u00ebrat e vjetra nuk duhet t\u00eb p\u00ebrcillet me probleme dhe gjykime, sepse kjo ndodh shpesh, \u00ebsht\u00eb normale.<\/p>\n
N\u00eb vend t\u00eb keqardhjeve, fokusi duhet t\u00eb jet\u00eb tek sukseset \u2013 edhe ato m\u00eb t\u00eb voglat.<\/p>\n
6. Problemet me synimet<\/p>\n
Edhe q\u00ebllimet e mira mund t\u00eb jen\u00eb t\u00eb k\u00ebqija. K\u00ebtu b\u00ebn pjes\u00eb edhe vendimi \u201cduhet\u201d apo \u201cdua\u201d. Kur p\u00ebrjetojm\u00eb nj\u00eb kolaps n\u00eb p\u00ebrcaktime, at\u00ebher\u00eb edhe d\u00ebnimi i vetvehtes mund t\u00eb d\u00ebmtoj\u00eb dhe t\u00eb humbasim besimin p\u00ebr t\u00eb arritur at\u00eb q\u00eb kemi vendosur t\u00eb b\u00ebjm\u00eb. Ndaj duhet t\u00eb jemi t\u00eb kujdeshsh\u00ebm me vetvehten dhe synimet tona.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kishim shum\u00eb ide t\u00eb mira p\u00ebr vitin 2024: Do t\u00eb ulim pesh\u00ebn, do t\u00eb pim\u00eb m\u00eb pak alkool, do t\u00eb meditojm\u00eb m\u00eb shum\u00eb, e k\u00ebshtu me radh\u00eb. Por shum\u00eb prej tyre mbet\u00ebn vet\u00ebm d\u00ebshira. Po tani? Ndoshta d\u00ebshira t\u00eb tilla v\u00ebrtet mund t\u00eb realizohen. Entuziazmi me t\u00eb cilin hyjm\u00eb n\u00eb vitin e ri \u00ebsht\u00eb si<\/p>\n","protected":false},"author":1,"featured_media":10023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10022"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10022\/revisions"}],"predecessor-version":[{"id":10024,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10022\/revisions\/10024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10023"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}