Terapia muzikore \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat natyrale p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin mendor, thot\u00eb Dr. Francis Collins n\u00eb nj\u00eb intervist\u00eb t\u00eb fundit n\u00eb shfaqjen televizive amerikane The Late Show With Stephen Colbert. Mjeku dhe shkenc\u00ebtari amerikan, i cili m\u00eb par\u00eb ka sh\u00ebrbyer si drejtor i Institutit Komb\u00ebtar t\u00eb K\u00ebrkimeve t\u00eb Gjenomit Njer\u00ebzor t\u00eb Shteteve t\u00eb Bashkuara, shpjegon se si muzika aktivizon hormone t\u00eb lumturis\u00eb. Nuk jan\u00eb vet\u00ebm ushtrimet q\u00eb na japin mir\u00ebqenie.<\/p>\n
Muzika q\u00eb na l\u00ebviz ka aft\u00ebsin\u00eb t\u00eb rris\u00eb nivelet e endorfin\u00ebs dhe dopamin\u00ebs. Pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb nj\u00eb klasik relaksues, ose nj\u00eb melodi pop q\u00eb na kujton koh\u00ebt e mira, ajo ka nj\u00eb efekt pozitiv n\u00eb trupin dhe shpirtin ton\u00eb. N\u00eb ve\u00e7anti, endorfinat, si opioid\u00eb natyral\u00eb , pa efekte an\u00ebsore, na \u00e7lirojn\u00eb edhe nga dhimbja.<\/p>\n
Madje shum\u00eb ekspert\u00eb rekomandojn\u00eb terapin\u00eb muzikore si nj\u00eb mjet t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr p\u00ebrmir\u00ebsimin dhe rivendosjen e sh\u00ebndetit mendor. Mund t\u00eb ndihmoj\u00eb ndjesh\u00ebm edhe n\u00eb rastet e ankthit dhe depresionit. Si\u00e7 theksoi Dr. Collins n\u00eb videon e shfaqjes, e cila \u00ebsht\u00eb b\u00ebr\u00eb virale, shkenc\u00ebtar\u00ebt po eksplorojn\u00eb se si ta p\u00ebrdorin at\u00eb sa m\u00eb mir\u00eb.<\/p>\n
N\u00eb nj\u00eb epok\u00eb ku stresi \u00ebsht\u00eb i gjith\u00ebpranish\u00ebm, muzika mund t\u00eb b\u00ebhet streha jon\u00eb, duke ofruar nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019u \u00e7lodhur dhe rinovuar. Mendoni p\u00ebr k\u00ebt\u00eb: nj\u00eb melodi mund t\u2019ju ndryshoj\u00eb humorin, t\u2019ju \u00e7oj\u00eb n\u00eb nj\u00eb udh\u00ebtim dhe t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb fort\u00eb dhe m\u00eb t\u00eb lumtur. T\u00eb gjith\u00ebve na ka ndodhur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Terapia muzikore \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat natyrale p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin mendor, thot\u00eb Dr. Francis Collins n\u00eb nj\u00eb intervist\u00eb t\u00eb fundit n\u00eb shfaqjen televizive amerikane The Late Show With Stephen Colbert. Mjeku dhe shkenc\u00ebtari amerikan, i cili m\u00eb par\u00eb ka sh\u00ebrbyer si drejtor i Institutit Komb\u00ebtar t\u00eb K\u00ebrkimeve t\u00eb Gjenomit Njer\u00ebzor t\u00eb Shteteve t\u00eb Bashkuara,<\/p>\n","protected":false},"author":1,"featured_media":10072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10071"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10071\/revisions"}],"predecessor-version":[{"id":10073,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10071\/revisions\/10073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10072"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}