Gjat\u00eb mestruacioneve keni shpesh luhatje t\u00eb humorit, madje edhe lodhje.
\nMegjithat\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb gjetur nj\u00eb barishte q\u00eb mund t\u00eb na leht\u00ebsoj\u00eb dhimbjet n\u00eb \u201cdit\u00ebt e v\u00ebshtira\u201d. Ekspert\u00ebt theksojn\u00eb se grat\u00eb q\u00eb v\u00ebrejn\u00eb nj\u00eb lidhje midis konsumimit t\u00eb kafes\u00eb dhe dhimbjeve t\u00eb menstruacioneve duhet t\u00eb konsiderojn\u00eb z\u00ebvend\u00ebsimin e kafes\u00eb me nj\u00eb pije tjet\u00ebr: kamomilin.<\/p>\n
Pijet e nxehta bimore jan\u00eb ve\u00e7an\u00ebrisht qet\u00ebsuese.<\/p>\n
Sipas nj\u00eb studimi t\u00eb botuar n\u00eb International Journal of Community Based Nursing-Midwifery, kamomili mund t\u00eb zvog\u00ebloj\u00eb kontraktimet e dhimbshme t\u00eb periodave p\u00ebr shkak t\u00eb vetive t\u00eb tij antispazmatike dhe analgjezike.<\/p>\n
N\u00eb fakt, n\u00eb nj\u00eb studim t\u00eb botuar n\u00eb Journal of Pharmacopuncture, grat\u00eb q\u00eb pinin kamomil nga nj\u00eb jav\u00eb para menstruacioneve deri n\u00eb fillimin e menstruacioneve t\u00eb tyre t\u00eb ardhshme p\u00ebrjetuan nj\u00eb rrjedhje m\u00eb t\u00eb leht\u00eb. Pjes\u00ebmarr\u00ebset femra raportuan gjithashtu nivele m\u00eb t\u00eb ul\u00ebta t\u00eb stresit.<\/p>\n
Kamomili \u00ebsht\u00eb nj\u00eb relaksues efektiv dhe ndihmon n\u00eb luftimin e stresit dhe pagjum\u00ebsis\u00eb.<\/p>\n
N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, kamomili promovon gjum\u00eb t\u00eb mir\u00eb, i cili \u00ebsht\u00eb ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm pasi cil\u00ebsia e dob\u00ebt e gjumit shoq\u00ebrohet me probleme m\u00eb t\u00eb r\u00ebnda menstruale dhe mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat.<\/p>\n
Dieta q\u00eb leht\u00ebson simptomat e bezdisshme t\u00eb menstruacioneve Duke b\u00ebr\u00eb disa ndryshime n\u00eb diet\u00ebn tuaj, mund t\u00eb gjeni nj\u00eb reduktim t\u00eb intensitetit t\u00eb dhimbjeve periodike.<\/p>\n
Rritja e disa l\u00ebnd\u00ebve ushqyese mund t\u00eb ndihmoj\u00eb:<\/p>\n
Yndyrnat omega-3.
\nMagnezi.
\nVitamina B6.
\nHekuri.
\nVitamina E.<\/p>\n
N\u00eb dit\u00ebt e menstruacioneve (zakonisht shtat\u00eb) dy hormonet, progesteroni dhe estrogjeni, jan\u00eb n\u00eb nivelet m\u00eb t\u00eb ul\u00ebta. Prandaj fokusohuni te antioksidant\u00ebt , t\u00eb cil\u00ebt punojn\u00eb kund\u00ebr radikaleve t\u00eb lira, t\u00eb cilat prodhohen m\u00eb shum\u00eb gjat\u00eb periudh\u00ebs, duke reduktuar stresin oksidativ dhe dhimbjen.<\/p>\n
Shtoni diet\u00ebn tuaj me arra, xhenxhefil, \u00e7okollat\u00eb t\u00eb zez\u00eb, fara dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb anti-inflamator. K\u00ebnaqni d\u00ebshirat p\u00ebr \u00ebmb\u00eblsira me fruta, \u00ebmb\u00eblsues natyral\u00eb ose ushqime me proteina dhe fibra q\u00eb balancojn\u00eb nivelet e sheqerit n\u00eb gjak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb mestruacioneve keni shpesh luhatje t\u00eb humorit, madje edhe lodhje. Megjithat\u00eb, shkenc\u00ebtar\u00ebt kan\u00eb gjetur nj\u00eb barishte q\u00eb mund t\u00eb na leht\u00ebsoj\u00eb dhimbjet n\u00eb \u201cdit\u00ebt e v\u00ebshtira\u201d. Ekspert\u00ebt theksojn\u00eb se grat\u00eb q\u00eb v\u00ebrejn\u00eb nj\u00eb lidhje midis konsumimit t\u00eb kafes\u00eb dhe dhimbjeve t\u00eb menstruacioneve duhet t\u00eb konsiderojn\u00eb z\u00ebvend\u00ebsimin e kafes\u00eb me nj\u00eb pije tjet\u00ebr: kamomilin. Pijet e<\/p>\n","protected":false},"author":1,"featured_media":10172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10171"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10171\/revisions"}],"predecessor-version":[{"id":10173,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10171\/revisions\/10173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10172"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}