Ata thon\u00eb se bukuria fillon nga brenda, por shk\u00eblqimi juaj mund t\u00eb zbehet nga di\u00e7ka aq e thjesht\u00eb sa mungesa e l\u00ebnd\u00ebve ushqyese. Shum\u00eb gra nuk e kuptojn\u00eb se mang\u00ebsit\u00eb e zakonshme mund t\u00eb jen\u00eb sabotimi i l\u00ebkur\u00ebs, flok\u00ebve dhe thonjve t\u00eb tyre pa e ditur edhe ato.1. Mungesa e zinkut.<\/p>\n
N\u00ebse keni v\u00ebn\u00eb re pika t\u00eb bardha n\u00eb thonjt\u00eb tuaj, trupi juaj mund t\u00eb sinjalizoj\u00eb nj\u00eb munges\u00eb zinku. Zinku luan nj\u00eb rol ky\u00e7 n\u00eb rritjen, riparimin dhe funksionin e imunitetit t\u00eb qelizave. Kur nivelet e zinkut jan\u00eb t\u00eb ul\u00ebta, sh\u00ebndeti i thonjve tuaj mund ta p\u00ebsoj\u00eb, duke \u00e7uar n\u00eb ato pika t\u00eb bardha t\u00eb njohura si leukonichia. K\u00ebto njolla shfaqen shpesh kur trupit i mungon zinku p\u00ebr rritjen e sh\u00ebndetshme t\u00eb thonjve. Rritni marrjen e zinkut me ushqime si farat e kungujve, qiqrat dhe mishi pa dhjam\u00eb. Suplementet mund t\u00eb ndihmojn\u00eb, por shmangni sasin\u00eb e tepruar, pasi zinku i tep\u00ebrt mund t\u00eb pengoj\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese.<\/p>\n
2. Mungesa e biotin\u00ebs.<\/p>\n
Majat e dyfishta t\u00eb flok\u00ebve mund t\u00eb sinjalizojn\u00eb munges\u00eb t\u00eb biotin\u00ebs, ose vitamin\u00ebs B7, e cila mb\u00ebshtet prodhimin e keratin\u00ebs p\u00ebr flok\u00eb t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm. Pa biotin\u00eb t\u00eb mjaftueshme, flok\u00ebt b\u00ebhen t\u00eb brisht\u00eb, t\u00eb that\u00eb dhe t\u00eb prirur p\u00ebr t’u \u00e7ar\u00eb. P\u00ebr ta luftuar k\u00ebt\u00eb, p\u00ebrfshini n\u00eb diet\u00ebn tuaj ushqime t\u00eb pasura me biotin\u00eb si vez\u00ebt, bajamet dhe spinaqin. N\u00ebse \u00ebsht\u00eb e nevojshme, nj\u00eb shtes\u00eb e biotin\u00ebs mund t\u00eb ndihmoj\u00eb, por konsultohuni me nj\u00eb profesionist p\u00ebr doz\u00ebn e duhur.3. Mungesa e hekurit.<\/p>\n
\u00c7arjet e dhimbshme n\u00eb qoshet e goj\u00ebs, mund t\u00eb jen\u00eb nj\u00eb shenj\u00eb e munges\u00ebs s\u00eb hekurit. Hekuri \u00ebsht\u00eb thelb\u00ebsor p\u00ebr bartjen e oksigjenit n\u00eb qelizat tuaja, duke p\u00ebrfshir\u00eb ato q\u00eb mbajn\u00eb l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme. Pa hekur t\u00eb mjaftuesh\u00ebm, l\u00ebkura juaj mund t\u00eb thahet, ve\u00e7an\u00ebrisht rreth buz\u00ebve. P\u00ebrfshini n\u00eb diet\u00ebn tuaj ushqime t\u00eb pasura me hekur si spinaqi, mishi i kuq dhe thjerr\u00ebzat. Kombinojini k\u00ebto me ushqime t\u00eb pasura me vitamin\u00eb C, t\u00eb tilla si mandarina, p\u00ebr t\u00eb rritur p\u00ebrthithjen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ata thon\u00eb se bukuria fillon nga brenda, por shk\u00eblqimi juaj mund t\u00eb zbehet nga di\u00e7ka aq e thjesht\u00eb sa mungesa e l\u00ebnd\u00ebve ushqyese. Shum\u00eb gra nuk e kuptojn\u00eb se mang\u00ebsit\u00eb e zakonshme mund t\u00eb jen\u00eb sabotimi i l\u00ebkur\u00ebs, flok\u00ebve dhe thonjve t\u00eb tyre pa e ditur edhe ato.1. Mungesa e zinkut. N\u00ebse keni v\u00ebn\u00eb re<\/p>\n","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10221"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10221\/revisions"}],"predecessor-version":[{"id":10223,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10221\/revisions\/10223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10222"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}