Termi vitamin\u00eb F p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar dy acide yndyrore thelb\u00ebsore: acidin linoleik (omega-6) dhe acidin alfa-linolenik (omega-3).
\nK\u00ebto jan\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore q\u00eb trupi nuk \u00ebsht\u00eb n\u00eb gjendje t\u2019i sintetizoj\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye duhet t\u2019i marrim p\u00ebrmes diet\u00ebs. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb m\u00eb mir\u00eb ta siguroni n\u00eb \u00e7do vakt t\u00eb dit\u00ebs, duke p\u00ebrfshir\u00eb edhe snack-et.
\nAjo nxit p\u00ebrthithjen e vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb si vitamina A, e dobishme p\u00ebr l\u00ebkur\u00ebn, vitamina D, thelb\u00ebsore p\u00ebr sh\u00ebndetin e kockave dhe vitamina E, e cila kontribuon n\u00eb qarkullimin e gjakut dhe largon plakjen. Po ashtu vitamin F kontribuon n\u00eb pasjen e nj\u00eb peshe normale.
\nNd\u00ebr ushqimet q\u00eb jan\u00eb m\u00eb t\u00eb pasura me t\u00eb jan\u00eb peshku, n\u00eb ve\u00e7anti peshku blu si sardelet, a\u00e7ugeja, harenga, skumbri, salmon, trofta dhe merluci.<\/p>\n
Ju gjithashtu mund t\u00eb merrni vitamin\u00eb F duke konsumuar ushqime t\u00eb tilla si farat, ve\u00e7an\u00ebrisht farat chia dhe liri. Burime t\u00eb tjera jan\u00eb avokado, vaji (p\u00ebr shembull vaji i ullirit) dhe arrat, t\u00eb cilat p\u00ebrmbajn\u00eb n\u00eb b\u00ebrthamat e tyre jo vet\u00ebm acid linoleik (LA) por edhe acid alfa-linolenik (ALA). Dhe gjithashtu bajame, stika pishe dhe shqeme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Termi vitamin\u00eb F p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar dy acide yndyrore thelb\u00ebsore: acidin linoleik (omega-6) dhe acidin alfa-linolenik (omega-3). K\u00ebto jan\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore q\u00eb trupi nuk \u00ebsht\u00eb n\u00eb gjendje t\u2019i sintetizoj\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye duhet t\u2019i marrim p\u00ebrmes diet\u00ebs. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb m\u00eb mir\u00eb ta siguroni n\u00eb \u00e7do vakt t\u00eb dit\u00ebs, duke p\u00ebrfshir\u00eb<\/p>\n","protected":false},"author":1,"featured_media":10317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10316"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10316\/revisions"}],"predecessor-version":[{"id":10318,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10316\/revisions\/10318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10317"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}