{"id":10319,"date":"2025-01-26T16:46:22","date_gmt":"2025-01-26T16:46:22","guid":{"rendered":"https:\/\/revistatrend.com\/?p=10319"},"modified":"2025-01-26T16:46:22","modified_gmt":"2025-01-26T16:46:22","slug":"ja-sa-ore-gjume-duhet-te-fleme-ne-dite-sipas-moshes-qe-kemi","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2025\/01\/26\/ja-sa-ore-gjume-duhet-te-fleme-ne-dite-sipas-moshes-qe-kemi\/","title":{"rendered":"Ja sa or\u00eb gjum\u00eb duhet t\u00eb flem\u00eb n\u00eb dit\u00eb sipas mosh\u00ebs q\u00eb kemi!"},"content":{"rendered":"<p>Fjetja aq or\u00eb sa duhet, \u00ebsht\u00eb themelore p\u00ebr t\u00eb pasur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. Por sa koh\u00eb duhet t\u00eb flem\u00eb t\u00eb gjith\u00eb ne sakt\u00ebsisht? P\u00ebr t\u00eb pasur nj\u00eb ide m\u00eb t\u00eb qart\u00eb, \u00ebsht\u00eb \u201cNational Sleep Foundation\u201d, nj\u00eb organizat\u00eb jo-fitimprur\u00ebse n\u00eb SHBA e cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr promovimin u gjumit p\u00ebr nj\u00eb jetes\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Kjo organizat\u00eb ka nxjerr\u00eb nj\u00eb udh\u00ebzues sipas t\u00eb cilit propozohet sasia e duhur e pushimit p\u00ebr \u00e7do grupmosh\u00eb.<\/p>\n<p>K\u00ebshillat:<\/p>\n<p>Bebet 0-3 muaj<\/p>\n<p>Rekomandohet 14 deri n\u00eb 17 or\u00eb gjum\u00eb;<\/p>\n<p>Nga 4 deri n\u00eb 11 muaj<\/p>\n<p>Rekomandohet 12 deri 15 or\u00eb gjum\u00eb;<\/p>\n<p>1-2 vje\u00e7<\/p>\n<p>Rekomandohet 11 deri n\u00eb 14 or\u00eb gjum\u00eb;<\/p>\n<p>3-5 vje\u00e7<\/p>\n<p>Rekomandohet 10 deri n\u00eb 13 or\u00eb gjum\u00eb;<\/p>\n<p>6-13 vje\u00e7<\/p>\n<p>Rekomandohet 9-11 or\u00eb gjum\u00eb;<\/p>\n<p>14-17 vje\u00e7<\/p>\n<p>Rekomandohet 8-10 or\u00eb gjum\u00eb;<\/p>\n<p>18-25 vje\u00e7<\/p>\n<p>Rekomandohet 7-9 or\u00eb gjum\u00eb;<\/p>\n<p>26-64 vjet<\/p>\n<p>Rekomandohet 7-9 or\u00eb gjum\u00eb;<\/p>\n<p>Mbi 65 vje\u00e7<\/p>\n<p>Rekomandohet 7-8 or\u00eb gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fjetja aq or\u00eb sa duhet, \u00ebsht\u00eb themelore p\u00ebr t\u00eb pasur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. Por sa koh\u00eb duhet t\u00eb flem\u00eb t\u00eb gjith\u00eb ne sakt\u00ebsisht? P\u00ebr t\u00eb pasur nj\u00eb ide m\u00eb t\u00eb qart\u00eb, \u00ebsht\u00eb \u201cNational Sleep Foundation\u201d, nj\u00eb organizat\u00eb jo-fitimprur\u00ebse n\u00eb SHBA e cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr promovimin u gjumit p\u00ebr nj\u00eb jetes\u00eb t\u00eb sh\u00ebndetshme. Kjo<\/p>\n","protected":false},"author":1,"featured_media":10320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10319"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10319\/revisions"}],"predecessor-version":[{"id":10321,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10319\/revisions\/10321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10320"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}