Zorr\u00ebt tona jan\u00eb sht\u00ebpi p\u00ebr triliona mikroorganizma, si baktere, k\u00ebrpudha dhe mikrobe t\u00eb tjera, t\u00eb cil\u00ebt kan\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin ton\u00eb fizik dhe mendor. K\u00ebta mikroorganizma, t\u00eb njohur si mikrobiota, jan\u00eb t\u00eb pranish\u00ebm q\u00eb nga koha e evoluimit t\u00eb njeriut dhe luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb metabolizmin, imunitetin dhe tretjen ton\u00eb. Ata prodhojn\u00eb gjithashtu komponime jetike q\u00eb trupi yn\u00eb nuk mund t\u2019i krijoj\u00eb vet\u00eb.Zorr\u00ebt tona jan\u00eb nj\u00eb ekosistem i pasur me baktere dhe mikroorganizma q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin mendor, duke komunikuar me trurin. Ky koncept ka origjin\u00ebn nga nj\u00eb eksperiment i vitit 1822, kur kirurgu William Beaumont v\u00ebzhgoi ndikimin e emocioneve n\u00eb tretjen e nj\u00eb pacienti, St. Martin, q\u00eb kishte nj\u00eb vrim\u00eb n\u00eb stomak pas nj\u00eb aksidenti. Ky zbulim hapi rrug\u00ebn p\u00ebr iden\u00eb e “boshtit zorr\u00eb-tru”, q\u00eb sugjeron se truri dhe zorr\u00ebt ndikojn\u00eb nj\u00ebri-tjetrin. Sot, studiuesit po zbulojn\u00eb se mikroorganizmat n\u00eb zorr\u00ebt tona luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb k\u00ebt\u00eb nd\u00ebrveprim, duke ndihmuar n\u00eb formimin e mendimeve dhe sjelljeve tona.<\/p>\n
K\u00ebrkimet e fundit sugjerojn\u00eb se mikrobioma e zorr\u00ebve mund t\u00eb ndikoj\u00eb n\u00eb trurin dhe sjelljen ton\u00eb. Sipas Elaine Hsiao, profesoresh\u00eb e asociuar n\u00eb Universitetin e Kalifornis\u00eb, mikrobet q\u00eb jetojn\u00eb n\u00eb trupin ton\u00eb kan\u00eb evoluar me ne dhe luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ndikimin e trurit dhe emocioneve tona. Kjo fush\u00eb studimi \u00ebsht\u00eb ende n\u00eb zhvillim, por ka pasur p\u00ebrparime t\u00eb r\u00ebnd\u00ebsishme gjat\u00eb 20 viteve t\u00eb fundit, ve\u00e7an\u00ebrisht n\u00eb kafsh\u00eb.<\/p>\n
John Cryan thekson se mikrobet kan\u00eb qen\u00eb k\u00ebtu para se njer\u00ebzit t\u00eb ekzistonin dhe ne kemi evoluar bashk\u00eb me ta, duke krijuar nj\u00eb lidhje t\u00eb pandashme. Ai sugjeron q\u00eb sinjalet q\u00eb d\u00ebrgojn\u00eb mikrobet mund t\u00eb jen\u00eb t\u00eb Hulumtimet kryesore n\u00eb k\u00ebt\u00eb fush\u00eb jan\u00eb b\u00ebr\u00eb te minjt\u00eb dhe kafsh\u00ebt e tjera, dhe ato kan\u00eb ofruar njohuri t\u00eb r\u00ebnd\u00ebsishme mbi nd\u00ebrveprimin midis mikrobet dhe trurit. Studimet tregojn\u00eb se minjt\u00eb pa mikroba, si dhe ata q\u00eb marrin antibiotik\u00eb, jan\u00eb m\u00eb t\u00eb prirur ndaj ankthit dhe kan\u00eb probleme me t\u00eb m\u00ebsuarit dhe kujtes\u00ebn. Nd\u00ebrsa mikrobiota e sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb n\u00eb sjellje m\u00eb t\u00eb shoq\u00ebrueshme dhe m\u00eb pak t\u00eb shqet\u00ebsuara. Megjithat\u00eb, edhe pse minjt\u00eb dhe peshqit nuk jan\u00eb njer\u00ebz, k\u00ebto gjetje mund t\u00eb ofrojn\u00eb informacion p\u00ebr m\u00ebnyr\u00ebn se si mikrobet ndikojn\u00eb n\u00eb sh\u00ebndetin mendor t\u00eb njeriut dhe mund t\u00eb \u00e7ojn\u00eb n\u00eb zhvillimin e trajtimeve t\u00eb reja.<\/p>\n
Termi “psikobiotik\u00eb” \u00ebsht\u00eb shpikur p\u00ebr t\u00eb p\u00ebrshkruar nd\u00ebrhyrjet q\u00eb ndikojn\u00eb pozitivisht n\u00eb trurin e njeriut, p\u00ebrmes mikrobiot\u00ebs. Nd\u00ebrsa disa baktere kan\u00eb efekte t\u00eb dobishme, ka ende shum\u00eb t\u00eb panjohura dhe k\u00ebrkime t\u00eb m\u00ebtejshme jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb kuptuar sesi mikrobiota ndikon n\u00eb mendjen e njeriut. \u00c7do individ ka nj\u00eb mikrobiot\u00eb t\u00eb ndryshme, prandaj p\u00ebrgjigjet mund t\u00eb ndryshojn\u00eb. Megjithat\u00eb, ndryshimi i mikrobiot\u00ebs p\u00ebrmes diet\u00ebs, suplement\u00ebve dhe mund\u00ebsisht meditimit mund t\u00eb ket\u00eb efekte pozitive n\u00eb sh\u00ebndetin mendor, duke sjell\u00eb shpres\u00eb p\u00ebr trajtime t\u00eb reja. Disa kushte sh\u00ebndet\u00ebsore jan\u00eb t\u00eb lidhura me ndryshime n\u00eb mikrobiot\u00eb, si\u00e7 \u00ebsht\u00eb reduktimi i baktereve q\u00eb prodhojn\u00eb acide yndyrore q\u00eb ndihmojn\u00eb trurin. Kjo hap mund\u00ebsin\u00eb p\u00ebr t\u00eb modifikuar k\u00ebto mikroorganizma n\u00eb m\u00ebnyr\u00eb terapeutike p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionet e trurit, mendimin dhe sh\u00ebndetin mendor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zorr\u00ebt tona jan\u00eb sht\u00ebpi p\u00ebr triliona mikroorganizma, si baktere, k\u00ebrpudha dhe mikrobe t\u00eb tjera, t\u00eb cil\u00ebt kan\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin ton\u00eb fizik dhe mendor. K\u00ebta mikroorganizma, t\u00eb njohur si mikrobiota, jan\u00eb t\u00eb pranish\u00ebm q\u00eb nga koha e evoluimit t\u00eb njeriut dhe luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb metabolizmin, imunitetin dhe tretjen ton\u00eb. Ata<\/p>\n","protected":false},"author":1,"featured_media":10335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10334"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10334\/revisions"}],"predecessor-version":[{"id":10336,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10334\/revisions\/10336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10335"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}