Koha q\u00eb f\u00ebmij\u00ebt duhet t\u00eb kalojn\u00eb p\u00ebrpara pajisjeve teknologjike (kompjuter\u00ebve, tablet\u00ebve, telefonave, etj.) \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje q\u00eb \u00ebsht\u00eb shqyrtuar shum\u00eb nga ekspert\u00ebt, dhe ka rekomandime t\u00eb ndryshme bazuar n\u00eb grupmosh\u00ebn. Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) dhe akademik\u00eb t\u00eb tjer\u00eb sugjerojn\u00eb kufizime t\u00eb ndryshme p\u00ebr p\u00ebrdorimin e teknologjis\u00eb.<\/p>\n
Ja disa udh\u00ebzime t\u00eb p\u00ebrgjithshme:
\nF\u00ebmij\u00ebt n\u00ebn 2 vje\u00e7: Asnj\u00eb koh\u00eb p\u00ebrpara ekranit (p\u00ebrve\u00e7 videove t\u00eb komunikimit me t\u00eb af\u00ebrm). Kjo \u00ebsht\u00eb nj\u00eb faz\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr zhvillimin e tyre fizik dhe mendor, dhe ndikimi i ekranit mund t\u00eb d\u00ebmtoj\u00eb zhvillimin e tyre.<\/p>\n
F\u00ebmij\u00ebt nga 2 deri n\u00eb 5 vje\u00e7: Nuk duhet t\u00eb kalojn\u00eb m\u00eb shum\u00eb se 1 or\u00eb n\u00eb dit\u00eb p\u00ebrpara ekranit. Ky p\u00ebrdorim duhet t\u00eb jet\u00eb i mbik\u00ebqyrur dhe edukativ (p.sh. loj\u00ebra t\u00eb ndihmuara nga aplikacione ose video m\u00ebsimore).<\/p>\n
F\u00ebmij\u00ebt nga 6 deri n\u00eb 18 vje\u00e7: Koha p\u00ebrpara ekranit duhet t\u00eb jet\u00eb e kufizuar n\u00eb 2 or\u00eb n\u00eb dit\u00eb p\u00ebr aktivitete arg\u00ebtuese. P\u00ebr aktivitetet shkollore, mund t\u00eb jet\u00eb m\u00eb shum\u00eb, por duhet t\u00eb sigurohen pauza dhe angazhim fizik p\u00ebr t\u00eb balancuar koh\u00ebn p\u00ebrpara ekranit.<\/p>\n
K\u00ebshilla shtes\u00eb:<\/p>\n
Siguroni q\u00eb f\u00ebmij\u00ebt t\u00eb ken\u00eb aktivitete fizike dhe socializim jasht\u00eb ekranit, si\u00e7 jan\u00eb loj\u00ebrat n\u00eb natyr\u00eb ose angazhimi me aktivitete krijuese.<\/p>\n
Krijoni zona t\u00eb teknologjis\u00eb pa ekrane n\u00eb sht\u00ebpi (p.sh., gjat\u00eb vakteve, n\u00eb dhomat e gjumit) p\u00ebr t\u2019i ndihmuar ata t\u00eb zhvillojn\u00eb zakone t\u00eb sh\u00ebndetshme.<\/p>\n
Angazhohuni me f\u00ebmij\u00ebt p\u00ebr t\u00eb diskutuar p\u00ebr p\u00ebrmbajtjen q\u00eb ata konsumojn\u00eb, duke siguruar q\u00eb t\u00eb jet\u00eb edukative dhe t\u00eb ket\u00eb p\u00ebrfitime p\u00ebr zhvillimin e tyre.<\/p>\n
Mbajtja e nj\u00eb balance t\u00eb sh\u00ebndetsh\u00ebm \u00ebsht\u00eb e r\u00ebnd\u00ebsishme, pasi ekspozimi i tep\u00ebrt ndaj ekranit mund t\u00eb shkaktoj\u00eb lodhje vizuale, probleme t\u00eb fokusimit dhe rritje t\u00eb rrezikut p\u00ebr mbipesh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Koha q\u00eb f\u00ebmij\u00ebt duhet t\u00eb kalojn\u00eb p\u00ebrpara pajisjeve teknologjike (kompjuter\u00ebve, tablet\u00ebve, telefonave, etj.) \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje q\u00eb \u00ebsht\u00eb shqyrtuar shum\u00eb nga ekspert\u00ebt, dhe ka rekomandime t\u00eb ndryshme bazuar n\u00eb grupmosh\u00ebn. Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) dhe akademik\u00eb t\u00eb tjer\u00eb sugjerojn\u00eb kufizime t\u00eb ndryshme p\u00ebr p\u00ebrdorimin e teknologjis\u00eb. Ja disa udh\u00ebzime t\u00eb p\u00ebrgjithshme: F\u00ebmij\u00ebt n\u00ebn 2<\/p>\n","protected":false},"author":1,"featured_media":10561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10560"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10560\/revisions"}],"predecessor-version":[{"id":10562,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10560\/revisions\/10562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10561"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}