Shum\u00eb njer\u00ebz nuk e kuptojn\u00eb se ankthi dhe stresi mund t\u00eb shkaktojn\u00eb ndryshime t\u00eb dukshme n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n
K\u00ebto simptoma mund t\u00eb p\u00ebrfshijn\u00eb probleme t\u00eb ndryshme q\u00eb ndodhin gjat\u00eb nat\u00ebs dhe q\u00eb mund t\u00eb jen\u00eb tregues t\u00eb nj\u00eb trupi n\u00eb tension. Disa nga shenjat m\u00eb t\u00eb zakonshme q\u00eb lidhen me stresin gjat\u00eb gjumit p\u00ebrfshijn\u00eb:<\/p>\n
Zgjimi i mbuluar me djers\u00eb
\nDjersitjet e nat\u00ebs shpesh mund t\u00eb jen\u00eb nj\u00eb pasoj\u00eb e ankthit, q\u00eb shkakton nj\u00eb p\u00ebrgjigje fiziologjike t\u00eb trupit dhe i b\u00ebn njer\u00ebzit t\u00eb zgjohet t\u00eb dridhur dhe t\u00eb djersitur.
\nK\u00ebrcitja e dh\u00ebmb\u00ebve
\nKur trupi \u00ebsht\u00eb i stresuar, mund t\u00eb ndodhi q\u00eb individ\u00ebt t\u00eb k\u00ebrcasin dh\u00ebmb\u00ebt gjat\u00eb gjumit. Ky zakon mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullime t\u00eb ky\u00e7it temporomandibular (TMJD), q\u00eb \u00ebsht\u00eb nj\u00eb shqet\u00ebsim n\u00eb lidhje me l\u00ebvizjen e mandibul\u00ebs.<\/p>\n
Makthet e shpeshta
\nStresi, ankthi dhe trauma shpesh shkaktojn\u00eb makthe t\u00eb shpeshta, duke ndikuar n\u00eb cil\u00ebsin\u00eb e gjumit dhe ndonj\u00ebher\u00eb edhe n\u00eb sh\u00ebndetin mendor.<\/p>\n
Gjumi n\u00eb pocizione t\u00eb pazakonta
\nNj\u00eb pozicion i \u00e7uditsh\u00ebm i trupit gjat\u00eb gjumit, si ai me duar t\u00eb vendosura n\u00eb qaf\u00eb, mund t\u00eb tregoj\u00eb nj\u00eb sistem nervor t\u00eb mbingarkuar, q\u00eb ndihmon n\u00eb ruajtjen e tensionit gjat\u00eb nat\u00ebs dhe pengon nj\u00eb pushim t\u00eb qet\u00eb.<\/p>\n
T\u00eb folurit n\u00eb gjum\u00eb
\nNjer\u00ebzit q\u00eb flasin n\u00eb gjum\u00eb shpesh mund t\u00eb ken\u00eb nj\u00eb p\u00ebrgjigje n\u00ebnnd\u00ebrgjegjeshme ndaj presionit dhe stresit, duke e shprehur k\u00ebt\u00eb n\u00eb m\u00ebnyr\u00eb verbale gjat\u00eb gjumit.<\/p>\n
N\u00ebse p\u00ebrjetoni t\u00eb pakt\u00ebn tre prej k\u00ebtyre simptomave gjat\u00eb nat\u00ebs, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb se trupi dhe mendja juaj jan\u00eb t\u00eb mb\u00ebrthyer n\u00eb nj\u00eb gjendje stresi q\u00eb ndikon n\u00eb cil\u00ebsin\u00eb e pushimit tuaj. Gjetja e m\u00ebnyrave p\u00ebr t\u00eb menaxhuar stresin mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gjumit dhe sh\u00ebndetit tuaj t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz nuk e kuptojn\u00eb se ankthi dhe stresi mund t\u00eb shkaktojn\u00eb ndryshime t\u00eb dukshme n\u00eb cil\u00ebsin\u00eb e gjumit. K\u00ebto simptoma mund t\u00eb p\u00ebrfshijn\u00eb probleme t\u00eb ndryshme q\u00eb ndodhin gjat\u00eb nat\u00ebs dhe q\u00eb mund t\u00eb jen\u00eb tregues t\u00eb nj\u00eb trupi n\u00eb tension. Disa nga shenjat m\u00eb t\u00eb zakonshme q\u00eb lidhen me stresin gjat\u00eb gjumit p\u00ebrfshijn\u00eb:<\/p>\n","protected":false},"author":1,"featured_media":10595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10594"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10594\/revisions"}],"predecessor-version":[{"id":10596,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10594\/revisions\/10596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10595"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}