K\u00ebto yndyra kan\u00eb r\u00ebnd\u00ebsi esenciale p\u00ebr zhvillimin e trurit dhe t\u00eb sistemit kardiovaskular, por po ashtu luftojn\u00eb me cilindo inflamacion brenda organizmit<\/p>\n
Hulumtimet kan\u00eb treguar q\u00eb me konsumimin e mishit t\u00eb salmonit dy her\u00eb n\u00eb jav\u00eb mund zvog\u00ebloni rrezikun nga shfaqja e kancerit t\u00eb gjirit!<\/p>\n
N\u00eb t\u00eb v\u00ebrtet\u00eb, studimi kinez i publikuar n\u00eb British Medical Journal ka treguar q\u00eb dy porcione mish peshku, si\u00e7 \u00ebsht\u00eb salmoni, mund t\u00eb zvog\u00ebloj\u00eb rrezikun nga kanceri i gjirit.<\/p>\n
Peshku i yndyrsh\u00ebm \u00ebsht\u00eb i pasur me thartira yndyrore omega-3. K\u00ebto yndyra kan\u00eb r\u00ebnd\u00ebsi esenciale p\u00ebr zhvillimin e trurit dhe t\u00eb sistemit kardiovaskular, mir\u00ebpo po ashtu luftojn\u00eb edhe cilindo lloj inflamacioni brenda organizmit.Hulumtimi i tyre p\u00ebrfshin 80.000 pjes\u00ebmarr\u00ebs dhe m\u00eb shum\u00eb se 20.000 me diagnoz\u00ebn e kancerit t\u00eb gjirit.<\/p>\n
Rezultatet kan\u00eb treguar q\u00eb vet\u00ebm 0,1 p\u00ebr qind m\u00eb shum\u00eb energji apo 0,1 gram n\u00eb dit\u00eb t\u00eb omega-3 zvog\u00eblon rrezikun nga kanceri p\u00ebr 5 p\u00ebr qind.<\/p>\n
Femrat do t\u00eb duhej t\u00eb hanin s\u00eb paku dy racione peshk t\u00eb yndyrsh\u00ebm si\u00e7 jan\u00eb: harenga, salmoni, toni, sardelet apo skumbria dhe \u00e7do porcion duhet t\u00eb jet\u00eb rreth 140 gram\u00eb.<\/p>\n
Peshku i bardh\u00eb, si\u00e7 \u00ebsht\u00eb bakalaro, gjithashtu \u00ebsht\u00eb i mir\u00eb, por nuk \u00ebsht\u00eb edhe aq i pasur me yndyra omega-3.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebto yndyra kan\u00eb r\u00ebnd\u00ebsi esenciale p\u00ebr zhvillimin e trurit dhe t\u00eb sistemit kardiovaskular, por po ashtu luftojn\u00eb me cilindo inflamacion brenda organizmit Hulumtimet kan\u00eb treguar q\u00eb me konsumimin e mishit t\u00eb salmonit dy her\u00eb n\u00eb jav\u00eb mund zvog\u00ebloni rrezikun nga shfaqja e kancerit t\u00eb gjirit! N\u00eb t\u00eb v\u00ebrtet\u00eb, studimi kinez i publikuar n\u00eb British Medical<\/p>\n","protected":false},"author":1,"featured_media":10643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10642"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10642\/revisions"}],"predecessor-version":[{"id":10644,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10642\/revisions\/10644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10643"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}