{"id":10690,"date":"2025-02-27T13:20:23","date_gmt":"2025-02-27T13:20:23","guid":{"rendered":"https:\/\/revistatrend.com\/?p=10690"},"modified":"2025-02-27T13:20:23","modified_gmt":"2025-02-27T13:20:23","slug":"studimi-si-ndikon-ne-shendetin-tuaj-nje-nate-me-gjume-jo-te-rehatshem","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2025\/02\/27\/studimi-si-ndikon-ne-shendetin-tuaj-nje-nate-me-gjume-jo-te-rehatshem\/","title":{"rendered":"Studimi: Si ndikon n\u00eb sh\u00ebndetin tuaj nj\u00eb nat\u00eb me gjum\u00eb jo t\u00eb rehatsh\u00ebm!"},"content":{"rendered":"<p>Nj\u00eb studim i ri ka treguar se nj\u00eb nat\u00eb e keqe gjumi mund t\u00eb ket\u00eb ndikime t\u00eb dukshme n\u00eb emocionet tona, duke \u00e7uar n\u00eb nj\u00eb rritje deri n\u00eb 60% t\u00eb emocioneve negative.<\/p>\n<p>Sipas shkenc\u00ebtar\u00ebve, mungesa e gjumit e b\u00ebn trupin m\u00eb t\u00eb ndjesh\u00ebm ndaj stresit dhe ndihmon n\u00eb p\u00ebrjetimin e emocioneve si ankthi, nervozizmi dhe trishtimi.<br \/>\nKjo ndodhi p\u00ebr shkak t\u00eb ndikimit t\u00eb gjumit n\u00eb funksionet e trurit, ve\u00e7an\u00ebrisht n\u00eb ato q\u00eb lidhen me p\u00ebrpunimin dhe kontrollin e emocioneve.<br \/>\nEkspert\u00ebt theksojn\u00eb se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kushtohet m\u00eb shum\u00eb v\u00ebmendje cil\u00ebsis\u00eb s\u00eb gjumit, pasi ai ka nj\u00eb rol t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb ruajtjen e sh\u00ebndetit mendor dhe emocional.<\/p>\n<p>Ky studim ka theksuar r\u00ebnd\u00ebsin\u00eb e gjumit t\u00eb mir\u00eb p\u00ebr t\u00eb ruajtur nj\u00eb ekuilib\u00ebr t\u00eb sh\u00ebndetsh\u00ebm emocional dhe ka paralajm\u00ebruar p\u00ebr pasojat q\u00eb mund t\u00eb ket\u00eb nj\u00eb gjum\u00eb i pamjaftuesh\u00ebm dhe i dob\u00ebt n\u00eb ndjenjat dhe reagimet tona emocionale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri ka treguar se nj\u00eb nat\u00eb e keqe gjumi mund t\u00eb ket\u00eb ndikime t\u00eb dukshme n\u00eb emocionet tona, duke \u00e7uar n\u00eb nj\u00eb rritje deri n\u00eb 60% t\u00eb emocioneve negative. Sipas shkenc\u00ebtar\u00ebve, mungesa e gjumit e b\u00ebn trupin m\u00eb t\u00eb ndjesh\u00ebm ndaj stresit dhe ndihmon n\u00eb p\u00ebrjetimin e emocioneve si ankthi, nervozizmi dhe<\/p>\n","protected":false},"author":1,"featured_media":10691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10690"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10690\/revisions"}],"predecessor-version":[{"id":10692,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10690\/revisions\/10692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10691"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}