Po, popullariteti i matcha-s vazhdon t\u00eb rritet me ritme t\u00eb shpejta. N\u00eb TikTok, hashtag-u #matcha ka grumbulluar mbi 160 milion\u00eb shikime, me influencer\u00eb q\u00eb lavd\u00ebrojn\u00eb p\u00ebrfitimet e z\u00ebvend\u00ebsimit t\u00eb kafes s\u00eb m\u00ebngjesit me k\u00ebt\u00eb \u00e7aj jeshil pluhur. Madje, ish-modelja e Victoria\u2019s Secret, Sanne Vloet, ka lan\u00e7uar mark\u00ebn e saj t\u00eb matcha-s.<\/p>\n
Nuk \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb kuptosh k\u00ebt\u00eb buj\u00eb rreth matcha-s. Edhe pse p\u00ebrmban kafein\u00eb, ajo gjithashtu ka aminoacidin relaksues L-theanine, i cili ndihmon n\u00eb rritjen e energjis\u00eb pa shkaktuar nervoziz\u00ebm apo rritje t\u00eb kortizolit. P\u00ebrve\u00e7 k\u00ebsaj, matcha \u00ebsht\u00eb e pasur me polifenole\u2014antioksidant\u00eb jasht\u00ebzakonisht t\u00eb fuqish\u00ebm\u2014si dhe vitamin\u00eb C dhe klorofil. \u201cMatcha p\u00ebrmban sasi t\u00eb larta t\u00eb substancave me efekte antioksiduese dhe anti-inflamatore,\u201d shpjegon nj\u00eb p\u00ebrmbledhje e fundit shkencore. \u201cAjo ka potencial premtues p\u00ebr p\u00ebrfitime sh\u00ebndet\u00ebsore, kryesisht fal\u00eb p\u00ebrqendrimit t\u00eb lart\u00eb t\u00eb katekinave. Me konsum t\u00eb rregullt, mund t\u00eb ndihmoj\u00eb trupin t\u00eb ruaj\u00eb sh\u00ebndetin dhe t\u00eb parandaloj\u00eb s\u00ebmundjet.\u201d<\/p>\n
Dhe natyrisht, \u00e7do gj\u00eb q\u00eb p\u00ebrmir\u00ebson mir\u00ebqenien nga brenda ka ndikim edhe n\u00eb pamjen e jashtme. Ja disa nga p\u00ebrfitimet m\u00eb pak t\u00eb njohura, por t\u00eb studiuara shkenc\u00ebrisht, t\u00eb matcha-s dhe \u00e7ajit jeshil, si p\u00ebr konsum t\u00eb brendsh\u00ebm ashtu edhe p\u00ebr aplikim n\u00eb l\u00ebkur\u00eb.Si\u00e7 u p\u00ebrmend, EGCG ka veti antioksiduese dhe anti-inflamatore. Por gjithashtu ka veti antibakteriale, t\u00eb cilat, sipas studimeve, mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e akneve. EGCG mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb uljen e niveleve t\u00eb lipideve n\u00eb l\u00ebkur\u00eb, duke reduktuar prodhimin e sebumit dhe duke minimizuar mund\u00ebsin\u00eb e bllokimit t\u00eb poreve dhe formimit t\u00eb akneve.<\/p>\n
\u00c7aji jeshil p\u00ebrmban gjithashtu klorofil, i cili mund t\u00eb ndihmoj\u00eb n\u00eb rigjenerimin e l\u00ebkur\u00ebs. Disa studime tregojn\u00eb se klorofili mund t\u00eb reduktoj\u00eb inflamacionin, madh\u00ebsin\u00eb e poreve dhe rritjen bakteriale.<\/p>\n","protected":false},"excerpt":{"rendered":"
Po, popullariteti i matcha-s vazhdon t\u00eb rritet me ritme t\u00eb shpejta. N\u00eb TikTok, hashtag-u #matcha ka grumbulluar mbi 160 milion\u00eb shikime, me influencer\u00eb q\u00eb lavd\u00ebrojn\u00eb p\u00ebrfitimet e z\u00ebvend\u00ebsimit t\u00eb kafes s\u00eb m\u00ebngjesit me k\u00ebt\u00eb \u00e7aj jeshil pluhur. Madje, ish-modelja e Victoria\u2019s Secret, Sanne Vloet, ka lan\u00e7uar mark\u00ebn e saj t\u00eb matcha-s. Nuk \u00ebsht\u00eb e v\u00ebshtir\u00eb<\/p>\n","protected":false},"author":1,"featured_media":10725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10724"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10724\/revisions"}],"predecessor-version":[{"id":10726,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10724\/revisions\/10726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10725"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}