Panxhari i zier ka padyshim nj\u00eb vend n\u00eb sallatat e vjesht\u00ebs. Madje mund t\u00eb themi se \u00ebsht\u00eb p\u00ebrfshir\u00eb edhe nd\u00ebr perimet e preferuara, fal\u00eb arom\u00ebs s\u00eb \u00ebmb\u00ebl.
\nP\u00ebrve\u00e7 k\u00ebsaj, panxhari gjithashtu kontribuon ndjesh\u00ebm n\u00eb mbrojtjen e zemr\u00ebs dhe inflamacionit, p\u00ebr shkak t\u00eb antioksidant\u00ebve q\u00eb p\u00ebrmbajn\u00eb.<\/p>\n
Panxhari \u2013 si dhe ushqime t\u00eb tjera si marule, spinaqi dhe selino \u2013 \u00ebsht\u00eb i pasur me nitrate inorganike, t\u00eb cilat, me ndihm\u00ebn e baktereve n\u00eb zgavr\u00ebn e goj\u00ebs, shnd\u00ebrrohen n\u00eb oksid nitrik, i cili ndihmon n\u00eb rregullimin e en\u00ebve t\u00eb gjakut dhe neurotransmetimin.<\/p>\n
Me plakjen, prodhimi i oksidit nitrik zvog\u00eblohet, me uljet p\u00ebrkat\u00ebse q\u00eb kontribuojn\u00eb n\u00eb sh\u00ebndetin m\u00eb t\u00eb dob\u00ebt vaskular (en\u00ebt e gjakut) dhe njoh\u00ebs (trurit).<\/p>\n
Prandaj, duke pir\u00eb shpesh l\u00ebng panxhari, ju e p\u00ebrmir\u00ebsoni k\u00ebt\u00eb prodhim, nd\u00ebrsa ulni edhe presionin e gjakut.<\/p>\n
Studime t\u00eb shumta kan\u00eb trajtuar kontributin e l\u00ebngut t\u00eb panxharit ose panxharit t\u00eb plot\u00eb n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n
Nivelet e baktereve t\u00eb lidhura me sh\u00ebndetin e mir\u00eb vaskular dhe njoh\u00ebs ishin m\u00eb t\u00eb larta, nd\u00ebrsa presioni sistolik i gjakut u ul mesatarisht me pes\u00eb nj\u00ebsi (mmHg) pas konsumimit t\u00eb l\u00ebngut t\u00eb panxharit.<\/p>\n
Nj\u00eb studim tjet\u00ebr ekzaminoi efektin e pirjes s\u00eb 250 ml l\u00ebng panxhari n\u00eb dit\u00eb te 68 persona me hipertension. Ajo q\u00eb studiuesit zbuluan ishte se ky zakon i p\u00ebrditsh\u00ebm mund t\u00eb ndihmonte sh\u00ebndetin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Panxhari i zier ka padyshim nj\u00eb vend n\u00eb sallatat e vjesht\u00ebs. Madje mund t\u00eb themi se \u00ebsht\u00eb p\u00ebrfshir\u00eb edhe nd\u00ebr perimet e preferuara, fal\u00eb arom\u00ebs s\u00eb \u00ebmb\u00ebl. P\u00ebrve\u00e7 k\u00ebsaj, panxhari gjithashtu kontribuon ndjesh\u00ebm n\u00eb mbrojtjen e zemr\u00ebs dhe inflamacionit, p\u00ebr shkak t\u00eb antioksidant\u00ebve q\u00eb p\u00ebrmbajn\u00eb. Panxhari \u2013 si dhe ushqime t\u00eb tjera si marule, spinaqi<\/p>\n","protected":false},"author":1,"featured_media":10761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10760"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10760\/revisions"}],"predecessor-version":[{"id":10762,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10760\/revisions\/10762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10761"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}