N\u00eb koh\u00ebt moderne, zgjedhja e ushqimeve t\u00eb duhura p\u00ebr f\u00ebmij\u00ebt \u00ebsht\u00eb nj\u00eb sfid\u00eb p\u00ebr \u00e7do prind q\u00eb \u00ebsht\u00eb i interesuar p\u00ebr ushqimin e duhur. Nd\u00ebr opsionet q\u00eb shpesh anashkalohen, mishi i dhis\u00eb ka filluar t\u00eb shfaqet si nj\u00eb zgjedhje e shk\u00eblqyer si p\u00ebr sh\u00ebndetin, ashtu edhe p\u00ebr mjedisin. Por a \u00ebsht\u00eb mishi i dhis\u00eb zgjidhja ideale p\u00ebr nj\u00eb diet\u00eb t\u00eb ekuilibruar t\u00eb f\u00ebmij\u00ebve? Le t\u00eb shqyrtojm\u00eb provat.Mishi i dhis\u00eb \u00ebsht\u00eb nj\u00eb nga zgjedhjet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb mishit t\u00eb kuq. Ndryshe nga mishi i vi\u00e7it dhe derrit, mishi i dhis\u00eb \u00ebsht\u00eb shum\u00eb i ul\u00ebt n\u00eb yndyra t\u00eb ngopura, gj\u00eb q\u00eb e b\u00ebn at\u00eb ideal p\u00ebr f\u00ebmij\u00ebt. 100 gram mish dhie p\u00ebrmban vet\u00ebm 143 kalori, shum\u00eb m\u00eb pak n\u00eb krahasim me mishrat e tjer\u00eb t\u00eb kuq. P\u00ebrve\u00e7 k\u00ebsaj, \u00ebsht\u00eb i pasur me vitamina dhe minerale thelb\u00ebsore p\u00ebr zhvillimin e f\u00ebmij\u00ebve. Ai p\u00ebrmban vitamina B (B1, B2, B3, B6 dhe B12), t\u00eb cilat forcojn\u00eb sistemin nervor, si dhe minerale t\u00eb r\u00ebnd\u00ebsishme si hekuri, kalciumi, magnezi dhe zinku. Hekuri n\u00eb mishin e dhis\u00eb \u00ebsht\u00eb i lart\u00eb, q\u00eb ndihmon n\u00eb parandalimin e anemis\u00eb, nj\u00eb problem i zakonsh\u00ebm n\u00eb f\u00ebmij\u00ebri.Ushqimi i duhur gjat\u00eb f\u00ebmij\u00ebris\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr zhvillimin e sh\u00ebndetsh\u00ebm t\u00eb f\u00ebmij\u00ebve. Mishi i dhis\u00eb nuk \u00ebsht\u00eb vet\u00ebm ushqyes, por edhe leht\u00ebsisht i tretsh\u00ebm, gj\u00eb q\u00eb e b\u00ebn t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr stomakun e tyre. \u00cbsht\u00eb i pasur me acide yndyrore omega-3, t\u00eb cilat ndihmojn\u00eb n\u00eb zhvillimin kognitiv dhe sh\u00ebndetin e trurit, nd\u00ebrsa konsumimi i mishit t\u00eb kuq shpesh shmanget p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb yndyr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb koh\u00ebt moderne, zgjedhja e ushqimeve t\u00eb duhura p\u00ebr f\u00ebmij\u00ebt \u00ebsht\u00eb nj\u00eb sfid\u00eb p\u00ebr \u00e7do prind q\u00eb \u00ebsht\u00eb i interesuar p\u00ebr ushqimin e duhur. Nd\u00ebr opsionet q\u00eb shpesh anashkalohen, mishi i dhis\u00eb ka filluar t\u00eb shfaqet si nj\u00eb zgjedhje e shk\u00eblqyer si p\u00ebr sh\u00ebndetin, ashtu edhe p\u00ebr mjedisin. Por a \u00ebsht\u00eb mishi i dhis\u00eb zgjidhja<\/p>\n","protected":false},"author":1,"featured_media":10774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-10772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10772"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10772\/revisions"}],"predecessor-version":[{"id":10775,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10772\/revisions\/10775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10774"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}