Pavar\u00ebsisht a jan\u00eb dhimbje koke tensioni, t\u00eb lidhura me stresin, apo migren\u00eb, edhe f\u00ebmij\u00ebt preken prej tyre. \u00c7far\u00eb duhet pasur parasysh gjat\u00eb trajtimit t\u00eb f\u00ebmij\u00ebve? Dhe pse mund t\u00eb ndihmojn\u00eb qasjet jokonvencionale?<\/p>\n
A do ta d\u00ebrgonit f\u00ebmij\u00ebn tuaj n\u00eb shkoll\u00eb me nj\u00eb atak t\u00eb r\u00ebnd\u00eb migrene? Reagimi spontan i shumic\u00ebs s\u00eb prind\u00ebrve \u00ebsht\u00eb ndoshta: jo. Megjithat\u00eb, ekspert\u00ebt po b\u00ebjn\u00eb thirrje q\u00eb kjo qasje t\u00eb rishikohet. Ata mendojn\u00eb se pavar\u00ebsisht nga simptomat akute, shkuarja n\u00eb shkoll\u00eb mund t\u2019i ndihmoj\u00eb f\u00ebmij\u00ebt n\u00eb plan afatgjat\u00eb q\u00eb t\u00eb mos e lidhin shkoll\u00ebn me dhimbjen e kok\u00ebs.<\/p>\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, shmangia e shkoll\u00ebs mund t\u00eb parandalohet n\u00eb rrethana t\u00eb caktuara. \u201cDuket m\u00eb e qart\u00eb se sa \u00ebsht\u00eb: dhimbja e kok\u00ebs ndalet pas nj\u00eb kohe,\u201d shpjegon Peter Kropp, drejtor i Institutit p\u00ebr Psikologjin\u00eb Mjek\u00ebsore n\u00eb Rostock.<\/p>\n
Sh\u00ebndeti T\u00eb Fundit
\nMigrena te f\u00ebmij\u00ebt n\u00eb rritje! Pse gjithnj\u00eb e m\u00eb shum\u00eb t\u00eb rinj kan\u00eb dhimbje koke?
\n14\/02\/2025 08:34<\/p>\n
Pavar\u00ebsisht a jan\u00eb dhimbje koke tensioni, t\u00eb lidhura me stresin, apo migren\u00eb, edhe f\u00ebmij\u00ebt preken prej tyre. \u00c7far\u00eb duhet pasur parasysh gjat\u00eb trajtimit t\u00eb f\u00ebmij\u00ebve? Dhe pse mund t\u00eb ndihmojn\u00eb qasjet jokonvencionale?<\/p>\n
<\/p>\n
A do ta d\u00ebrgonit f\u00ebmij\u00ebn tuaj n\u00eb shkoll\u00eb me nj\u00eb atak t\u00eb r\u00ebnd\u00eb migrene? Reagimi spontan i shumic\u00ebs s\u00eb prind\u00ebrve \u00ebsht\u00eb ndoshta: jo. Megjithat\u00eb, ekspert\u00ebt po b\u00ebjn\u00eb thirrje q\u00eb kjo qasje t\u00eb rishikohet. Ata mendojn\u00eb se pavar\u00ebsisht nga simptomat akute, shkuarja n\u00eb shkoll\u00eb mund t\u2019i ndihmoj\u00eb f\u00ebmij\u00ebt n\u00eb plan afatgjat\u00eb q\u00eb t\u00eb mos e lidhin shkoll\u00ebn me dhimbjen e kok\u00ebs.<\/p>\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, shmangia e shkoll\u00ebs mund t\u00eb parandalohet n\u00eb rrethana t\u00eb caktuara. \u201cDuket m\u00eb e qart\u00eb se sa \u00ebsht\u00eb: dhimbja e kok\u00ebs ndalet pas nj\u00eb kohe,\u201d shpjegon Peter Kropp, drejtor i Institutit p\u00ebr Psikologjin\u00eb Mjek\u00ebsore n\u00eb Rostock.<\/p>\n
<\/p>\n
Migrena te f\u00ebmij\u00ebt n\u00eb rritje<\/p>\n
Shifrat tregojn\u00eb se nevojiten strategji t\u00eb reja p\u00ebr t\u00eb luftuar dhimbjen e kok\u00ebs tek f\u00ebmij\u00ebt. Nj\u00eb krahasim midis viteve 1970 dhe fillimit t\u00eb viteve 2000 tregon se gjasat q\u00eb nj\u00eb f\u00ebmij\u00eb t\u00eb vuaj\u00eb nga migrena pa atmosfer\u00eb (aur)a jan\u00eb gjasht\u00ebfishuar. Dhe gjasat q\u00eb nj\u00eb f\u00ebmij\u00eb t\u00eb diagnostikohet me migren\u00eb me atmosfer\u00eb \u2013 dometh\u00ebn\u00eb me \u00e7rregullime neurologjike \u2013 \u00ebsht\u00eb rritur tet\u00ebfish. Sipas Shoqat\u00ebs Gjermane t\u00eb Migren\u00ebs dhe Dhimbjes s\u00eb Kok\u00ebs, pothuajse dhjet\u00eb p\u00ebr qind e f\u00ebmij\u00ebve dhe adoleshent\u00ebve n\u00eb Gjermani vuajn\u00eb nga migrena.<\/p>\n
Dhimbje koke p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb ushtrimeve<\/p>\n
Sipas shkenc\u00ebtar\u00ebve, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb identifikohen lidhje t\u00eb qarta midis dhimbjeve t\u00eb kok\u00ebs dhe faktor\u00ebve mjedisor\u00eb. Megjithat\u00eb, standardet e ul\u00ebta t\u00eb strehimit, statusi i ul\u00ebt ekonomik i familjes dhe shum\u00eb aktivitete t\u00eb koh\u00ebs s\u00eb lir\u00eb shoq\u00ebrohen me nj\u00eb rrezik t\u00eb shtuar t\u00eb dhimbjes s\u00eb kok\u00ebs. Dhe: \u201cStudimet tregojn\u00eb se rritja e dhimbjeve t\u00eb kok\u00ebs tek f\u00ebmij\u00ebt \u00ebsht\u00eb e lidhur ngusht\u00eb me munges\u00ebn e l\u00ebvizjes\u201d, shpjegon psikologu Peter Kropp. \u201cTek f\u00ebmij\u00ebt me predispozicion gjenetik, kjo mund t\u00eb shkaktoj\u00eb edhe nj\u00eb atak migrene\u201d.<\/p>\n
Kropp thekson se sportet q\u00eb rrisin rezistenc\u00ebn luajn\u00eb nj\u00eb rol vendimtar n\u00eb parandalimin e migren\u00ebs. Jo vet\u00ebm p\u00ebr f\u00ebmij\u00ebt, por edhe p\u00ebr t\u00eb rriturit. \u201cVrapimi i rregullt, p\u00ebr shembull tri her\u00eb n\u00eb jav\u00eb p\u00ebr 30 deri n\u00eb 45 minuta, mund t\u00eb zvog\u00ebloj\u00eb migren\u00ebn deri n\u00eb 50%. P\u00ebrfitojn\u00eb gjithashtu personat q\u00eb nuk vuajn\u00eb nga migrena, por vuajn\u00eb nga dhimbje koke tensioni t\u00eb p\u00ebrs\u00ebritura\u201d.<\/p>\n
Ndryshe nga migrena, p\u00ebr t\u00eb cil\u00ebn ekziston nj\u00eb predispozit\u00eb gjenetike, dhimbjet e kok\u00ebs nga tensioni jan\u00eb shpesh m\u00eb tep\u00ebr shenj\u00eb paralajm\u00ebruese. \u201cTrupi yn\u00eb d\u00ebshiron t\u00eb na thot\u00eb, p\u00ebr shembull, se duhet t\u00eb largohemi nga ekrani, t\u00eb l\u00ebvizim dhe t\u00eb marrim pak aj\u00ebr t\u00eb past\u00ebr\u201d, thot\u00eb mjeku dhe psikologu Hartmut G\u00f6bel nga Klinika e Dhimbjeve n\u00eb Kiel.<\/p>\n
Dhimbje koke tensioni<\/p>\n
Dhimbjet e kok\u00ebs nga tensioni shpesh p\u00ebrshkruhen nga personat q\u00eb vuajn\u00eb si ndjenj\u00eb sikur kok\u00ebn e tyre e kan\u00eb futur n\u00eb mors\u00eb dhe po e shtrydhin. Ashtu si migrena, ato jan\u00eb nj\u00eb nga t\u00eb ashtuquajturat llojet kryesore t\u00eb dhimbjes s\u00eb kok\u00ebs. N\u00eb k\u00ebt\u00eb rast, dhimbja \u00ebsht\u00eb simptom\u00eb e s\u00ebmundjes. Ndryshe nga dhimbjet dyt\u00ebsore t\u00eb kok\u00ebs, t\u00eb cilat ndodhin, p\u00ebr shembull, si rezultat i nj\u00eb d\u00ebmtimi traumatik t\u00eb trurit ose s\u00ebmundjeve t\u00eb tjera baz\u00eb. E p\u00ebrbashk\u00ebta e t\u00eb gjitha dhimbjeve t\u00eb kok\u00ebs \u00ebsht\u00eb se ato nuk e kan\u00eb origjin\u00ebn n\u00eb tru, por jasht\u00eb tij. Vet\u00eb truri nuk ka receptor\u00eb dhimbjeje dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb i pandjesh\u00ebm ndaj dhimbjes. Dhimbja e kok\u00ebs \u00ebsht\u00eb ndoshta nj\u00eb inflamacion i meninges ose en\u00ebve t\u00eb m\u00ebdha t\u00eb gjakut.<\/p>\n
Sh\u00ebndeti T\u00eb Fundit
\nMigrena te f\u00ebmij\u00ebt n\u00eb rritje! Pse gjithnj\u00eb e m\u00eb shum\u00eb t\u00eb rinj kan\u00eb dhimbje koke?
\n14\/02\/2025 08:34<\/p>\n
Pavar\u00ebsisht a jan\u00eb dhimbje koke tensioni, t\u00eb lidhura me stresin, apo migren\u00eb, edhe f\u00ebmij\u00ebt preken prej tyre. \u00c7far\u00eb duhet pasur parasysh gjat\u00eb trajtimit t\u00eb f\u00ebmij\u00ebve? Dhe pse mund t\u00eb ndihmojn\u00eb qasjet jokonvencionale?<\/p>\n
<\/p>\n
A do ta d\u00ebrgonit f\u00ebmij\u00ebn tuaj n\u00eb shkoll\u00eb me nj\u00eb atak t\u00eb r\u00ebnd\u00eb migrene? Reagimi spontan i shumic\u00ebs s\u00eb prind\u00ebrve \u00ebsht\u00eb ndoshta: jo. Megjithat\u00eb, ekspert\u00ebt po b\u00ebjn\u00eb thirrje q\u00eb kjo qasje t\u00eb rishikohet. Ata mendojn\u00eb se pavar\u00ebsisht nga simptomat akute, shkuarja n\u00eb shkoll\u00eb mund t\u2019i ndihmoj\u00eb f\u00ebmij\u00ebt n\u00eb plan afatgjat\u00eb q\u00eb t\u00eb mos e lidhin shkoll\u00ebn me dhimbjen e kok\u00ebs.<\/p>\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, shmangia e shkoll\u00ebs mund t\u00eb parandalohet n\u00eb rrethana t\u00eb caktuara. \u201cDuket m\u00eb e qart\u00eb se sa \u00ebsht\u00eb: dhimbja e kok\u00ebs ndalet pas nj\u00eb kohe,\u201d shpjegon Peter Kropp, drejtor i Institutit p\u00ebr Psikologjin\u00eb Mjek\u00ebsore n\u00eb Rostock.<\/p>\n
<\/p>\n
Migrena te f\u00ebmij\u00ebt n\u00eb rritje<\/p>\n
Shifrat tregojn\u00eb se nevojiten strategji t\u00eb reja p\u00ebr t\u00eb luftuar dhimbjen e kok\u00ebs tek f\u00ebmij\u00ebt. Nj\u00eb krahasim midis viteve 1970 dhe fillimit t\u00eb viteve 2000 tregon se gjasat q\u00eb nj\u00eb f\u00ebmij\u00eb t\u00eb vuaj\u00eb nga migrena pa atmosfer\u00eb (aur)a jan\u00eb gjasht\u00ebfishuar. Dhe gjasat q\u00eb nj\u00eb f\u00ebmij\u00eb t\u00eb diagnostikohet me migren\u00eb me atmosfer\u00eb \u2013 dometh\u00ebn\u00eb me \u00e7rregullime neurologjike \u2013 \u00ebsht\u00eb rritur tet\u00ebfish. Sipas Shoqat\u00ebs Gjermane t\u00eb Migren\u00ebs dhe Dhimbjes s\u00eb Kok\u00ebs, pothuajse dhjet\u00eb p\u00ebr qind e f\u00ebmij\u00ebve dhe adoleshent\u00ebve n\u00eb Gjermani vuajn\u00eb nga migrena.<\/p>\n
Dhimbje koke p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb ushtrimeve<\/p>\n
Sipas shkenc\u00ebtar\u00ebve, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb identifikohen lidhje t\u00eb qarta midis dhimbjeve t\u00eb kok\u00ebs dhe faktor\u00ebve mjedisor\u00eb. Megjithat\u00eb, standardet e ul\u00ebta t\u00eb strehimit, statusi i ul\u00ebt ekonomik i familjes dhe shum\u00eb aktivitete t\u00eb koh\u00ebs s\u00eb lir\u00eb shoq\u00ebrohen me nj\u00eb rrezik t\u00eb shtuar t\u00eb dhimbjes s\u00eb kok\u00ebs. Dhe: \u201cStudimet tregojn\u00eb se rritja e dhimbjeve t\u00eb kok\u00ebs tek f\u00ebmij\u00ebt \u00ebsht\u00eb e lidhur ngusht\u00eb me munges\u00ebn e l\u00ebvizjes\u201d, shpjegon psikologu Peter Kropp. \u201cTek f\u00ebmij\u00ebt me predispozicion gjenetik, kjo mund t\u00eb shkaktoj\u00eb edhe nj\u00eb atak migrene\u201d.<\/p>\n
Kropp thekson se sportet q\u00eb rrisin rezistenc\u00ebn luajn\u00eb nj\u00eb rol vendimtar n\u00eb parandalimin e migren\u00ebs. Jo vet\u00ebm p\u00ebr f\u00ebmij\u00ebt, por edhe p\u00ebr t\u00eb rriturit. \u201cVrapimi i rregullt, p\u00ebr shembull tri her\u00eb n\u00eb jav\u00eb p\u00ebr 30 deri n\u00eb 45 minuta, mund t\u00eb zvog\u00ebloj\u00eb migren\u00ebn deri n\u00eb 50%. P\u00ebrfitojn\u00eb gjithashtu personat q\u00eb nuk vuajn\u00eb nga migrena, por vuajn\u00eb nga dhimbje koke tensioni t\u00eb p\u00ebrs\u00ebritura\u201d.<\/p>\n
Ndryshe nga migrena, p\u00ebr t\u00eb cil\u00ebn ekziston nj\u00eb predispozit\u00eb gjenetike, dhimbjet e kok\u00ebs nga tensioni jan\u00eb shpesh m\u00eb tep\u00ebr shenj\u00eb paralajm\u00ebruese. \u201cTrupi yn\u00eb d\u00ebshiron t\u00eb na thot\u00eb, p\u00ebr shembull, se duhet t\u00eb largohemi nga ekrani, t\u00eb l\u00ebvizim dhe t\u00eb marrim pak aj\u00ebr t\u00eb past\u00ebr\u201d, thot\u00eb mjeku dhe psikologu Hartmut G\u00f6bel nga Klinika e Dhimbjeve n\u00eb Kiel.<\/p>\n
Dhimbje koke tensioni<\/p>\n
Dhimbjet e kok\u00ebs nga tensioni shpesh p\u00ebrshkruhen nga personat q\u00eb vuajn\u00eb si ndjenj\u00eb sikur kok\u00ebn e tyre e kan\u00eb futur n\u00eb mors\u00eb dhe po e shtrydhin. Ashtu si migrena, ato jan\u00eb nj\u00eb nga t\u00eb ashtuquajturat llojet kryesore t\u00eb dhimbjes s\u00eb kok\u00ebs. N\u00eb k\u00ebt\u00eb rast, dhimbja \u00ebsht\u00eb simptom\u00eb e s\u00ebmundjes. Ndryshe nga dhimbjet dyt\u00ebsore t\u00eb kok\u00ebs, t\u00eb cilat ndodhin, p\u00ebr shembull, si rezultat i nj\u00eb d\u00ebmtimi traumatik t\u00eb trurit ose s\u00ebmundjeve t\u00eb tjera baz\u00eb. E p\u00ebrbashk\u00ebta e t\u00eb gjitha dhimbjeve t\u00eb kok\u00ebs \u00ebsht\u00eb se ato nuk e kan\u00eb origjin\u00ebn n\u00eb tru, por jasht\u00eb tij. Vet\u00eb truri nuk ka receptor\u00eb dhimbjeje dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb i pandjesh\u00ebm ndaj dhimbjes. Dhimbja e kok\u00ebs \u00ebsht\u00eb ndoshta nj\u00eb inflamacion i meninges ose en\u00ebve t\u00eb m\u00ebdha t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pavar\u00ebsisht a jan\u00eb dhimbje koke tensioni, t\u00eb lidhura me stresin, apo migren\u00eb, edhe f\u00ebmij\u00ebt preken prej tyre. \u00c7far\u00eb duhet pasur parasysh gjat\u00eb trajtimit t\u00eb f\u00ebmij\u00ebve? Dhe pse mund t\u00eb ndihmojn\u00eb qasjet jokonvencionale? A do ta d\u00ebrgonit f\u00ebmij\u00ebn tuaj n\u00eb shkoll\u00eb me nj\u00eb atak t\u00eb r\u00ebnd\u00eb migrene? Reagimi spontan i shumic\u00ebs s\u00eb prind\u00ebrve \u00ebsht\u00eb ndoshta: jo.<\/p>\n","protected":false},"author":1,"featured_media":10794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10793"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10793\/revisions"}],"predecessor-version":[{"id":10795,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10793\/revisions\/10795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10794"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}