Hekuri \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese. \u00cbsht\u00eb i nevojsh\u00ebm p\u00ebr shum\u00eb funksione n\u00eb trupin tuaj, me nj\u00eb nga m\u00eb t\u00eb r\u00ebnd\u00ebsishmet parandalimin e anemis\u00eb. Hekuri nevojitet p\u00ebr t\u00eb krijuar hemoglobin\u00ebn, nj\u00eb molekul\u00eb q\u00eb gjendet n\u00eb qelizat e kuqe t\u00eb gjakut . Hemoglobina l\u00ebviz oksigjenin n\u00ebp\u00ebr trupin tuaj.Cilat ushqime p\u00ebrmbajn\u00eb hekur:<\/p>\n
1. Mishi vi\u00e7i, qengji, derri.<\/p>\n
2. Pul\u00eb, gjeldeti dhe vez\u00eb<\/p>\n
3. Ushqim deti – salmon, sardele dhe ton<\/p>\n
4. M\u00ebl\u00e7i ose pate<\/p>\n
Ushqimet bimore mund t’ju japin gjithashtu hekur. N\u00ebse ndiqni nj\u00eb diet\u00eb me baz\u00eb bimore, do t’ju duhet t\u00eb merrni rreth 80% m\u00eb shum\u00eb hekur.<\/p>\n
Si mund t\u00eb merrni mjaftuesh\u00ebm hekur:<\/p>\n
M\u00ebnyra se si p\u00ebrgatitni ushqimin s\u00eb bashku, mund t\u00eb ndikoj\u00eb n\u00eb sasin\u00eb e hekurit q\u00eb trupi tuaj.<\/p>\n
P\u00ebr shembull, ngr\u00ebnia e ushqimeve t\u00eb pasura me vitamin\u00eb C mund t’ju ndihmoj\u00eb t\u00eb p\u00ebrthithni m\u00eb shum\u00eb hekur.<\/p>\n
1. Frutat agrume, si portokall dhe limon<\/p>\n
2. Domate<\/p>\n
3. Manaferrat<\/p>\n
4. Kivi<\/p>\n
5. Pjeprat<\/p>\n
6. Piper<\/p>\n
Provoni t’i hani k\u00ebto ushqime, t\u00eb paziera, n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb me ushqimet e pasura me hekur. Ju gjithashtu mund t\u00eb pini l\u00ebng portokalli me vaktet tuaja.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hekuri \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese. \u00cbsht\u00eb i nevojsh\u00ebm p\u00ebr shum\u00eb funksione n\u00eb trupin tuaj, me nj\u00eb nga m\u00eb t\u00eb r\u00ebnd\u00ebsishmet parandalimin e anemis\u00eb. Hekuri nevojitet p\u00ebr t\u00eb krijuar hemoglobin\u00ebn, nj\u00eb molekul\u00eb q\u00eb gjendet n\u00eb qelizat e kuqe t\u00eb gjakut . Hemoglobina l\u00ebviz oksigjenin n\u00ebp\u00ebr trupin tuaj.Cilat ushqime p\u00ebrmbajn\u00eb hekur: 1. Mishi vi\u00e7i, qengji, derri. 2.<\/p>\n","protected":false},"author":1,"featured_media":10806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10805"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10805\/revisions"}],"predecessor-version":[{"id":10807,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10805\/revisions\/10807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10806"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}