Ashtu shpejt si\u00e7 b\u00ebnit kur ishit t\u00eb rinj, ashtu edhe aft\u00ebsia p\u00ebr t\u00eb m\u00ebsuar, mbajtur mend dhe p\u00ebr t\u00eb zgjidhur probleme, ngadal\u00ebsohet me mosh\u00ebn.
\nJu mund ta keni m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb mbani mend ose t\u00eb p\u00ebrqendoheni n\u00eb dy ose m\u00eb shum\u00eb aktivitete nj\u00ebkoh\u00ebsisht.<\/p>\n
K\u00ebto ndryshime ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u2019u p\u00ebrq\u00ebndruar, k\u00ebshtu q\u00eb ju mund ta gjeni veten duke u shp\u00ebrqendruar m\u00eb leht\u00eb se sa ishit kur ishit m\u00eb i ri.<\/p>\n
\u00c7far\u00eb ndodh me trurin tuaj kur plakeni?<\/p>\n
Nj\u00eb shembull i thjesh\u00eb \u00ebsht\u00eb humbja e d\u00ebgjimit q\u00eb shpesh ndodh kur plakeni. Kjo gj\u00eb e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb dallimin e t\u00eb folurit n\u00eb nj\u00eb mjedis t\u00eb zhurmsh\u00ebm.<\/p>\n
Meqen\u00ebse d\u00ebgjimi k\u00ebrkon m\u00eb shum\u00eb p\u00ebrq\u00ebndrim, edhe humbja e leht\u00eb e aft\u00ebsis\u00eb p\u00ebr t\u2019u p\u00ebrq\u00ebndruar mund t\u00eb ndikoj\u00eb n\u00eb t\u00eb kuptuarit e t\u00eb folurit.<\/p>\n
Shumica e njer\u00ebzve fillojn\u00eb t\u00eb v\u00ebrejn\u00eb ndryshime gjat\u00eb mosh\u00ebs 50 dhe 60 vje\u00e7are.<\/p>\n
Edhe pse k\u00ebto ndryshime mund t\u00eb shkaktojn\u00eb tronditje, shumica e problemeve t\u00eb lidhura me mosh\u00ebn dhe kujtes\u00ebn nuk burojn\u00eb nga ndonj\u00eb nj\u00eb s\u00ebmundje e trurit si\u00e7 \u00ebsht\u00eb s\u00ebmundja e Alzheimerit.<\/p>\n
N\u00eb vend t\u00eb k\u00ebsaj, mund t\u00eb jet\u00eb thjesht nj\u00eb shpejt\u00ebsi m\u00eb e ngalda\u00ebsuar e p\u00ebrpunimit t\u00eb informacionit si rezultat i p\u00ebrq\u00ebndrimit t\u00eb ul\u00ebt.<\/p>\n
Edhe pse funksioni i trurit juaj mund t\u00eb ngadalsohet, aft\u00ebsia juaj p\u00ebr t\u00eb kuptuar dhe p\u00ebr t\u00eb formuar argumente ose gjykime t\u00eb arsyeshme mbetet e paprekur.<\/p>\n
Shum\u00eb nga k\u00ebto probleme jan\u00eb t\u00eb kthyeshme dhe shum\u00eb prej tyre lidhen edhe me cil\u00ebsin\u00eb e gjumit.<\/p>\n
Gjithashtu edhe ndryshimet strukturore q\u00eb ndodhin n\u00eb trurin tuaj kur plakeni mund t\u00eb shpjegojn\u00eb disa nga k\u00ebto zhvillime.<\/p>\n
Rajonet e trurit si t\u00eb p\u00ebrfshira n\u00eb p\u00ebrpunimin e kujtes\u00ebs, p\u00ebsojn\u00eb ndryshime anatomike dhe neurokimike me kalimin e koh\u00ebs.<\/p>\n
Prandaj ju duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb p\u00ebrthithur, p\u00ebrpunuar dhe mbajtur mend informacionin e ri.<\/p>\n
Humbja natyrale e receptor\u00ebve dhe neuroneve q\u00eb ndodh gjat\u00eb plakjes, mund ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebrqendrimin.<\/p>\n
Prandaj, jo vet\u00ebm q\u00eb p\u00ebrthithni m\u00eb ngadal\u00eb nj\u00eb informacion t\u00eb ri, por gjithashtu mund t\u00eb keni m\u00eb shum\u00eb probleme p\u00ebr ta rikujtuar.<\/p>\n
Shum\u00eb njer\u00ebz m\u00ebsojn\u00eb si t\u2019i kompensojn\u00eb k\u00ebto ndryshime duke b\u00ebr\u00eb p\u00ebrpjekje p\u00ebr t\u2019u p\u00ebrq\u00ebndruar tek informacionet e reja q\u00eb p\u00ebrpiqen t\u00eb m\u00ebsojn\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"
Ashtu shpejt si\u00e7 b\u00ebnit kur ishit t\u00eb rinj, ashtu edhe aft\u00ebsia p\u00ebr t\u00eb m\u00ebsuar, mbajtur mend dhe p\u00ebr t\u00eb zgjidhur probleme, ngadal\u00ebsohet me mosh\u00ebn. Ju mund ta keni m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb mbani mend ose t\u00eb p\u00ebrqendoheni n\u00eb dy ose m\u00eb shum\u00eb aktivitete nj\u00ebkoh\u00ebsisht. K\u00ebto ndryshime ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u2019u p\u00ebrq\u00ebndruar, k\u00ebshtu q\u00eb<\/p>\n","protected":false},"author":1,"featured_media":10824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10823"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10823\/revisions"}],"predecessor-version":[{"id":10825,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10823\/revisions\/10825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10824"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}