Ideja se duhet t\u00eb ham\u00eb mish p\u00ebr t\u00eb marr\u00eb mjaftuesh\u00ebm proteina dhe hekur, \u00ebsht\u00eb nj\u00eb keqkuptim i zakonsh\u00ebm. Pasi n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb shmangim mund\u00ebsin\u00eb p\u00ebr t\u00eb marr\u00eb proteina nga shum\u00eb ushqime ushqime me baz\u00eb bimore si arrat, bishtajoret etj, sipas artikullit. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, konsumimi i qum\u00ebshtit nuk \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb marr\u00eb kalcium adekuat dietik, pasi ky mineral \u00ebsht\u00eb i bollsh\u00ebm n\u00eb soje, thjerr\u00ebza, fasule, arra, fara, drith\u00ebra, zarzavate me gjethe dhe perime. N\u00eb t\u00eb v\u00ebrtet\u00eb, nj\u00eb diet\u00eb me baz\u00eb bimore me ushqim t\u00eb plot\u00eb mund t\u00eb siguroj\u00eb t\u00eb gjith\u00eb l\u00ebnd\u00ebt ushqyese thelb\u00ebsore, p\u00ebrve\u00e7 vitamin\u00ebs B12, e cila prodhohet nga bakteret n\u00eb tok\u00eb dhe g\u00eblltitet nga kafsh\u00ebt, duke p\u00ebrfshir\u00eb n\u00eb indet, qum\u00ebshtin dhe vez\u00ebt e tyre.Meqen\u00ebse s\u00ebmundjet kardiovaskulare mbeten shkaku kryesor i vdekjeve n\u00eb mbar\u00eb bot\u00ebn, dieta e dob\u00ebt tashm\u00eb ka tejkaluar pirjen e duhanit si faktori kryesor i rrezikut p\u00ebr vdekjen. Ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb p\u00ebrpunuara dhe mishit t\u00eb kuq \u00ebsht\u00eb demonstruar vazhdimisht se promovon mekanizmat themelor\u00eb t\u00eb kancerit dhe s\u00ebmundjeve kardiovaskulare, t\u00eb tilla si inflamacioni dhe d\u00ebmtimi i rreshtimit t\u00eb en\u00ebve t\u00eb gjakut.D\u00ebshmit\u00eb tregojn\u00eb p\u00ebr p\u00ebrfitimet e nj\u00eb diete me baz\u00eb bimore me ushqime t\u00eb plota. Nj\u00eb meta-analiz\u00eb e studimeve shkencore nga viti 2017 zbuloi se nj\u00eb diet\u00eb vegjetariane lidhet me nj\u00eb reduktim relativ t\u00eb rrezikut prej 25 p\u00ebrqind p\u00ebr s\u00ebmundjet koronare t\u00eb zemr\u00ebs dhe nj\u00eb reduktim relativ 8 p\u00ebrqind t\u00eb rrezikut p\u00ebr kancer, me nj\u00eb diet\u00eb vegane q\u00eb jep nj\u00eb reduktim relativ t\u00eb rrezikut prej 15 p\u00ebrqind p\u00ebr kancerin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ideja se duhet t\u00eb ham\u00eb mish p\u00ebr t\u00eb marr\u00eb mjaftuesh\u00ebm proteina dhe hekur, \u00ebsht\u00eb nj\u00eb keqkuptim i zakonsh\u00ebm. Pasi n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb shmangim mund\u00ebsin\u00eb p\u00ebr t\u00eb marr\u00eb proteina nga shum\u00eb ushqime ushqime me baz\u00eb bimore si arrat, bishtajoret etj, sipas artikullit. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, konsumimi i qum\u00ebshtit nuk \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb marr\u00eb<\/p>\n","protected":false},"author":1,"featured_media":10839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10838"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10838\/revisions"}],"predecessor-version":[{"id":10840,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10838\/revisions\/10840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10839"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}