Magnezi \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb ndihmon n\u00eb funksionimin e shum\u00eb proceseve biologjike, p\u00ebrfshir\u00eb prodhimin e energjis\u00eb dhe funksionimin normal t\u00eb muskujve dhe nervave.<\/p>\n
Mjeku Matjan Hitoaliaj ka theksuar se magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, i cili mbulon rreth 300 procese enzimatike t\u00eb trupit dhe ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb sh\u00ebndetin e p\u00ebrditsh\u00ebm.<\/p>\n
Hitoaliaj ka shpjeguar se nj\u00eb nga m\u00ebnyrat kryesore p\u00ebr t\u00eb matur nivelet e magnezit n\u00eb trup \u00ebsht\u00eb duke p\u00ebrdorur analiza t\u00eb gjakut. Ai ka theksuar se magnezi nuk \u00ebsht\u00eb gjithmon\u00eb n\u00eb p\u00ebrqendrimin e tij t\u00eb duhur n\u00eb gjak, pasi shumica e tij ruhet n\u00eb kocka dhe muskuj, p\u00ebrkat\u00ebsisht 60% e magnezit \u00ebsht\u00eb depozituar n\u00eb k\u00ebto organe.<\/p>\n
Ai ka theksuar gjithashtu se rreth 50% e popullsis\u00eb bot\u00ebrore ka munges\u00eb t\u00eb magnezit, nj\u00eb problem q\u00eb mund t\u00eb shkaktoj\u00eb shqet\u00ebsime t\u00eb shumta sh\u00ebndet\u00ebsore. Mungesa e magnezit mund t\u00eb lidhet me probleme t\u00eb tilla si tension i lart\u00eb i gjakut, \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs, dhimbje kronike dhe \u00e7rregullime t\u00eb humorit.<\/p>\n
N\u00eb fund, Hitoaliaj u b\u00ebri thirrje t\u00eb gjith\u00ebve q\u00eb t\u00eb monitorojn\u00eb nivelet e magnezit dhe t\u00eb p\u00ebrfshijn\u00eb m\u00eb shum\u00eb ushqime t\u00eb pasura me magnez n\u00eb diet\u00ebn e p\u00ebrditshme, si spinaqi, arrat, farat dhe produktet e qum\u00ebshtit, p\u00ebr t\u00eb parandaluar pasojat e munges\u00ebs s\u00eb tij.<\/p>\n","protected":false},"excerpt":{"rendered":"
Magnezi \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb ndihmon n\u00eb funksionimin e shum\u00eb proceseve biologjike, p\u00ebrfshir\u00eb prodhimin e energjis\u00eb dhe funksionimin normal t\u00eb muskujve dhe nervave. Mjeku Matjan Hitoaliaj ka theksuar se magnezi \u00ebsht\u00eb nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, i cili mbulon rreth 300 procese enzimatike t\u00eb trupit dhe ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb sh\u00ebndetin<\/p>\n","protected":false},"author":1,"featured_media":10864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-10863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10863"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10863\/revisions"}],"predecessor-version":[{"id":10865,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10863\/revisions\/10865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10864"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}