Shkenc\u00ebtar\u00ebt i p\u00ebrshkruajn\u00eb agrumet, ve\u00e7an\u00ebrisht limon\u00ebt, si nj\u00eb \u201cthesar\u201d p\u00ebr sh\u00ebndetin.<\/p>\n
KQZ Banner
\nLimon\u00ebt kan\u00eb efekt antioksidues, anti-inflamator, mund t\u00eb zvog\u00eblojn\u00eb rrezikun e kancerit, mbrojn\u00eb zemr\u00ebn, trurin dhe sistemin nervor.<\/p>\n
Dhe duke qen\u00eb t\u00eb pasur me p\u00ebrb\u00ebrje organike si flavonoidet dhe alkaloidet, ato mund t\u00eb ofroj\u00eb p\u00ebrfitime t\u00eb tjera p\u00ebr sh\u00ebndetin. P\u00ebrfitimet e konsumit t\u00eb ujit t\u00eb nxeht\u00eb me limon para gjumit Kur jeta ju jep limona, shtrydhni ato n\u00eb uj\u00eb dhe konsumojini gjat\u00eb nat\u00ebs. Uji me limon mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e gur\u00ebve n\u00eb veshka.<\/p>\n
Frutat agrume, si limoni, mund t\u00eb rrisin nivelet e citratit n\u00eb urin\u00ebn tuaj, e cila ndihmon trupin t\u00eb luftoj\u00eb gur\u00ebt n\u00eb veshka. Plus, shoq\u00ebrimi i tij me uj\u00eb gjithashtu ndihmon p\u00ebr t\u2019i nxjerr\u00eb ato jasht\u00eb trupit.<\/p>\n
Uji me limon mund t\u00eb konsumohet n\u00eb \u00e7do or\u00eb t\u00eb dit\u00ebs, por konsumi i tij para gjumit mund t\u00eb shtoj\u00eb rezutatet pozitive, sepse trupi \u00ebsht\u00eb n\u00eb qet\u00ebsi.<\/p>\n
Limon\u00ebt jan\u00eb gjithashtu nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs C, q\u00eb ndihmon n\u00eb forcimin e sistemit imunitar. Mang\u00ebsit\u00eb e konsumit t\u00eb ujit t\u00eb nxeht\u00eb me limon para gjumit<\/p>\n
Edhe pse uji i nxeht\u00eb me limon para gjumit mund t\u00eb ofroj\u00eb shum\u00eb p\u00ebrfitime, mund t\u00eb ket\u00eb efekte negative tek disa njer\u00ebz. Duke qen\u00eb se limon\u00ebt p\u00ebrmbajn\u00eb mbi pes\u00eb lloje acidi, ai mund t\u2019ju d\u00ebmtoj\u00eb smaltin e dh\u00ebmb\u00ebve.<\/p>\n
Prandaj k\u00ebshillohet q\u00eb t\u00eb lani dh\u00ebmb\u00ebt menj\u00ebher\u00eb, p\u00ebr t\u00eb mbrojtur smaltin nga acidet e d\u00ebmshme. Aciditeti i lart\u00eb tek limon\u00ebt mund t\u00eb jet\u00eb po ashtu i d\u00ebmsh\u00ebm n\u00ebse vuani nga urthi ose keni probleme me stomakun. N\u00eb k\u00ebt\u00eb rast k\u00ebshillohet q\u00eb ta konsumoni k\u00ebt\u00eb pije gjat\u00eb m\u00ebngjesit.<\/p>\n
Konsumi i ujit me limon p\u00ebrpara gjumit mund t\u00eb shtoj\u00eb nevoj\u00ebn p\u00ebr t\u00eb urinuar gjat\u00eb nat\u00ebs. Gj\u00eb e cila mund t\u00eb ndikoj\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n
Edhe pse ekzistojn\u00eb teori t\u00eb ndryshme se kur duhet t\u00eb pini uj\u00eb, nuk ka asnj\u00eb prov\u00eb shkencore q\u00eb e v\u00ebrteton k\u00ebt\u00eb. Pra, thjesht konsumoni sa m\u00eb shum\u00eb uj\u00eb q\u00eb t\u00eb mundeni, kur t\u00eb mundeni.<\/p>\n
Dhe n\u00ebse keni probleme me urinimin gjat\u00eb nat\u00ebs, mos e konsumoni para se t\u00eb flini.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shkenc\u00ebtar\u00ebt i p\u00ebrshkruajn\u00eb agrumet, ve\u00e7an\u00ebrisht limon\u00ebt, si nj\u00eb \u201cthesar\u201d p\u00ebr sh\u00ebndetin. KQZ Banner Limon\u00ebt kan\u00eb efekt antioksidues, anti-inflamator, mund t\u00eb zvog\u00eblojn\u00eb rrezikun e kancerit, mbrojn\u00eb zemr\u00ebn, trurin dhe sistemin nervor. Dhe duke qen\u00eb t\u00eb pasur me p\u00ebrb\u00ebrje organike si flavonoidet dhe alkaloidet, ato mund t\u00eb ofroj\u00eb p\u00ebrfitime t\u00eb tjera p\u00ebr sh\u00ebndetin. P\u00ebrfitimet e konsumit t\u00eb<\/p>\n","protected":false},"author":1,"featured_media":10887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=10886"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10886\/revisions"}],"predecessor-version":[{"id":10888,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/10886\/revisions\/10888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/10887"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=10886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=10886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=10886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}