Grat\u00eb n\u00eb Japoni, padyshim mbajn\u00eb rekord p\u00ebr l\u00ebkur\u00ebn m\u00eb t\u00eb sh\u00ebndetshme n\u00eb krahasim me t\u00eb gjitha vendet e tjera. N\u00ebse mendoni se \u00ebsht\u00eb gjenetike, kjo nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb. Ato duken gjithmon\u00eb m\u00eb t\u00eb reja dhe p\u00ebr k\u00ebt\u00eb kan\u00eb disa truke t\u00eb cilat i kan\u00eb ndar\u00eb me t\u00eb tjerat. P\u00ebrve\u00e7se jan\u00eb t\u00eb lehta, duhet t’i provoni p\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme dhe plot shk\u00eblqim. Ja disa prej tyre:<\/p>\n
T\u00eb lash fytyr\u00ebn n\u00eb m\u00ebngjes me ujin e orizit.<\/p>\n
Orizi \u00ebsht\u00eb i pasur me vitamina, minerale dhe antioksidant\u00eb q\u00eb mbrojn\u00eb l\u00ebkur\u00ebn nga plakja, e mbajn\u00eb at\u00eb t\u00eb but\u00eb dhe me shk\u00eblqim. Ajo q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb vendosni nj\u00eb gjysm\u00eb gote oriz, n\u00eb nj\u00eb tas me rreth dy gota uj\u00eb t\u00eb past\u00ebr. L\u00ebreni p\u00ebrreth nj\u00eb dit\u00eb e gjysm\u00eb, n\u00eb nj\u00eb temperatur\u00eb normale. M\u00eb pas me at\u00eb uj\u00eb shp\u00eblani fytyr\u00ebn.<\/p>\n
Mos e f\u00ebrkoni kurr\u00eb fytyr\u00ebn me duar.<\/p>\n
Shpesh p\u00ebrdorim duart p\u00ebr t\u00eb lar\u00eb fytyr\u00ebn. Kjo i b\u00ebn shum\u00eb d\u00ebm l\u00ebkur\u00ebs. P\u00ebr t\u00eb zgjidhur k\u00ebt\u00eb problem, grat\u00eb japoneze p\u00ebrdorin rrjeta.<\/p>\n
Kolagjeni<\/p>\n
Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb mjaft e r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme por jo vet\u00ebm. Grat\u00eb n\u00eb Japoni, e marrin at\u00eb n\u00eb form\u00ebn e pilulave, por mbi t\u00eb gjitha duke u ushqyer mir\u00eb. Ato konsumojn\u00eb vazhdimisht peshkun, pul\u00ebn, zarzavatet dhe agrumet.<\/p>\n
Nj\u00eb vask\u00eb me uj\u00eb t\u00eb nxeht\u00eb<\/p>\n
N\u00ebse do t\u00eb relaksoheni n\u00eb nj\u00eb vask\u00eb me uj\u00eb t\u00eb nxeht\u00eb do t’ju ndihmoj\u00eb t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb past\u00ebr dhe sh\u00ebndetshme.<\/p>\n
\u00c7aji jeshil<\/p>\n
\u00cbsht\u00eb nj\u00eb nd\u00ebr sekretet e bukuris\u00eb s\u00eb femrave n\u00eb Japoni. I pasur me antioksidant\u00eb \u00e7aji ka efekt t\u00eb pastroj\u00eb l\u00ebkur\u00ebn. P\u00ebrve\u00e7se se mund ta pini mund t\u00eb lani edhe fytyr\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Grat\u00eb n\u00eb Japoni, padyshim mbajn\u00eb rekord p\u00ebr l\u00ebkur\u00ebn m\u00eb t\u00eb sh\u00ebndetshme n\u00eb krahasim me t\u00eb gjitha vendet e tjera. N\u00ebse mendoni se \u00ebsht\u00eb gjenetike, kjo nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb. Ato duken gjithmon\u00eb m\u00eb t\u00eb reja dhe p\u00ebr k\u00ebt\u00eb kan\u00eb disa truke t\u00eb cilat i kan\u00eb ndar\u00eb me t\u00eb tjerat. P\u00ebrve\u00e7se jan\u00eb t\u00eb lehta, duhet t’i<\/p>\n","protected":false},"author":1,"featured_media":11122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11121"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11121\/revisions"}],"predecessor-version":[{"id":11123,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11121\/revisions\/11123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11122"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}