Dietat detoks me l\u00ebngje, t\u00eb cilat shpesh promovohen nga personazhet e famsh\u00ebm si nj\u00eb metod\u00eb e shpejt\u00eb p\u00ebr t\u00eb pastruar organizmin dhe p\u00ebr t\u00eb humbur pesh\u00eb, mund t\u00eb ken\u00eb efekte negative p\u00ebr sh\u00ebndetin. K\u00ebshtu paralajm\u00ebron nj\u00eb studim i publikuar n\u00eb revist\u00ebn shkencore Nutrients, i realizuar nga nj\u00eb ekip k\u00ebrkimor i Northwestern University n\u00eb Shtetet e Bashkuara.<\/p>\n
\u00c7far\u00eb tregoi studimi?<\/p>\n
Sipas studiuesve, nj\u00eb diet\u00eb e bazuar vet\u00ebm n\u00eb l\u00ebngje frutash dhe perimesh, edhe p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr prej vet\u00ebm tre dit\u00ebsh, mund t\u00eb shkaktoj\u00eb ndryshime n\u00eb mikrobiom\u00ebn e zorr\u00ebve dhe t\u00eb goj\u00ebs. K\u00ebto ndryshime lidhen me rritjen e inflamacionit dhe r\u00ebnien e aft\u00ebsive njoh\u00ebse.<\/p>\n
\u201cPrisni q\u00eb pastrimi i trupit me l\u00ebngje po t\u00eb b\u00ebn m\u00eb t\u00eb sh\u00ebndetsh\u00ebm?\u201d \u2013 \u00ebsht\u00eb pyetja me t\u00eb cil\u00ebn fillojn\u00eb autor\u00ebt e studimit. \u201cN\u00eb t\u00eb v\u00ebrtet\u00eb, mund t\u00eb ndodh\u00eb e kund\u00ebrta\u201d, paralajm\u00ebrojn\u00eb ata.<\/p>\n
Pse k\u00ebto dieta mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme?<\/p>\n
Dietat detoks me l\u00ebngje jan\u00eb t\u00eb pasura me vitamina dhe antioksidant\u00eb, por mungesa e fibrave dhe proteinave mund t\u00eb ndikoj\u00eb negativisht n\u00eb ekuilibrin e baktereve t\u00eb dobishme n\u00eb zorr\u00eb. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb probleme me tretjen, p\u00ebrkeq\u00ebsim t\u00eb sistemit imunitar dhe n\u00eb disa raste, edhe n\u00eb r\u00ebnie t\u00eb p\u00ebrqendrimit dhe funksioneve njoh\u00ebse.<\/p>\n
Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb, p\u00ebr nj\u00eb detoksifikim efektiv dhe t\u00eb sigurt, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndiqet nj\u00eb diet\u00eb e balancuar me ushqime t\u00eb plota dhe t\u00eb pasura me fibra, n\u00eb vend q\u00eb t\u00eb bazohet vet\u00ebm n\u00eb l\u00ebngje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dietat detoks me l\u00ebngje, t\u00eb cilat shpesh promovohen nga personazhet e famsh\u00ebm si nj\u00eb metod\u00eb e shpejt\u00eb p\u00ebr t\u00eb pastruar organizmin dhe p\u00ebr t\u00eb humbur pesh\u00eb, mund t\u00eb ken\u00eb efekte negative p\u00ebr sh\u00ebndetin. K\u00ebshtu paralajm\u00ebron nj\u00eb studim i publikuar n\u00eb revist\u00ebn shkencore Nutrients, i realizuar nga nj\u00eb ekip k\u00ebrkimor i Northwestern University n\u00eb Shtetet e<\/p>\n","protected":false},"author":1,"featured_media":11161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11160"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11160\/revisions"}],"predecessor-version":[{"id":11162,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11160\/revisions\/11162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11161"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}