Dhimbja e shpin\u00ebs mund t\u00eb duket si di\u00e7ka q\u00eb \u00ebsht\u00eb problem vet\u00ebm kur mosha avancon. Megjithat\u00eb kjo nuk \u00ebsht\u00eb plot\u00ebsisht e v\u00ebrtet\u00eb pasi dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme sh\u00ebndet\u00ebsore.<\/p>\n
Dhimbja e shpin\u00ebs \u00ebsht\u00eb gjithashtu arsyeja num\u00ebr nj\u00eb pse njer\u00ebzit humbasin pun\u00ebn dhe mund t’i ndodh\u00eb kujtdo. K\u00ebto jan\u00eb 10 nga problemet m\u00eb t\u00eb zakonshme t\u00eb shtyll\u00ebs kurrizore dhe ja \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb leht\u00ebsuar dhimbjen prej tyre.\u00b7V\u00ebshtir\u00ebsi p\u00ebr t’u p\u00ebrqendruar<\/p>\n
Ju mund ta trajtoni dhimbjen me qet\u00ebsues dhimbjesh si Advil ose Aleve. Kremi mund t\u00eb ndihmoj\u00eb n\u00eb 24 or\u00ebt e para pas l\u00ebndimit. Metoda t\u00eb tjera t\u00eb trajtimit p\u00ebrfshijn\u00eb masazh, terapi fizike dhe jast\u00ebk\u00eb me ngrohje.<\/p>\n
Osteoporoza \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme t\u00eb shtyll\u00ebs kurrizore tek t\u00eb moshuarit. I referohet kockave t\u00eb dob\u00ebsuara p\u00ebr shkak t\u00eb nj\u00eb mase m\u00eb t\u00eb ul\u00ebt kockore. Kockat e dob\u00ebsuara n\u00eb shtyll\u00ebn kurrizore b\u00ebhen t\u00eb brishta dhe t\u00eb d\u00ebmtuara, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb fraktura, rruaza t\u00eb rr\u00ebzuara dhe nj\u00eb q\u00ebndrim t\u00eb p\u00ebrkulur. Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb thuash q\u00eb kockat tuaja po dob\u00ebsohen sepse nuk ka shum\u00eb simptoma q\u00eb shfaqen derisa kockat t\u00eb jen\u00eb tashm\u00eb osteoporotike. Mund t\u00eb p\u00ebrpiqeni ta shmangni k\u00ebt\u00eb duke mbajtur nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme t\u00eb mbushur me ushqime t\u00eb pasura me kalcium dhe vitamin\u00eb D p\u00ebr t\u00eb ndihmuar n\u00eb forcimin e kockave tuaja. Ushtrimet si ecja, vrapimi dhe ngritja e peshave mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb ekuilibrin, q\u00ebndrimin tuaj dhe sh\u00ebndetin e kockave.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dhimbja e shpin\u00ebs mund t\u00eb duket si di\u00e7ka q\u00eb \u00ebsht\u00eb problem vet\u00ebm kur mosha avancon. Megjithat\u00eb kjo nuk \u00ebsht\u00eb plot\u00ebsisht e v\u00ebrtet\u00eb pasi dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb zakonshme sh\u00ebndet\u00ebsore. Dhimbja e shpin\u00ebs \u00ebsht\u00eb gjithashtu arsyeja num\u00ebr nj\u00eb pse njer\u00ebzit humbasin pun\u00ebn dhe mund t’i ndodh\u00eb kujtdo. K\u00ebto jan\u00eb 10 nga<\/p>\n","protected":false},"author":1,"featured_media":11223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11222"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11222\/revisions"}],"predecessor-version":[{"id":11224,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11222\/revisions\/11224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11223"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}