Ashtu si\u00e7 ne plakemi nga jasht\u00eb, ashtu edhe \u00e7do organ yni fillon \u201ct\u00eb plaket\u201d nga brenda. Edhe me arteriet ndodh po e nj\u00ebjta gj\u00eb. Mendohet se ateroskleroza nis q\u00eb n\u00eb mosh\u00ebn 12 vje\u00e7are, nd\u00ebrkoh\u00eb disa studime tregojn\u00eb q\u00eb nis n\u00eb mosh\u00ebn 20 vje\u00e7are. Gjithsesi, ateroskleroza \u00ebsht\u00eb depozitimi i kolesterolit \u201ct\u00eb keq\u201d n\u00eb arterie, kryesisht n\u00eb ato me diamet\u00ebr t\u00eb vog\u00ebl. Kolesteroli q\u00ebndron n\u00eb dy forma, n\u00eb at\u00eb LDL dhe HDL. Ai transportohet nga m\u00ebl\u00e7ia n\u00eb organe me form\u00ebn LDL dhe kthehet mbrapsht n\u00eb m\u00ebl\u00e7i, kur \u00ebsht\u00eb n\u00eb sasi t\u00eb tep\u00ebrt n\u00eb inde, me an\u00eb t\u00eb form\u00ebs HDL. Kuptohet tashm\u00eb q\u00eb nj\u00eb HDL e lart\u00eb na mbron nga depozitimi i lart\u00eb i kolesterolit n\u00eb inde, dhe nj\u00eb LDL e lart\u00eb shton depozitimin e kolesterolit n\u00eb inde. Ndaj dhe forma LDL-kolesterol e lart\u00eb konsiderohet si shenj\u00eb alarmi p\u00ebr ateroskleroz\u00ebn.<\/p>\n
Kur nis ky proces, fillojn\u00eb t\u00eb d\u00ebmtohen me radh\u00eb gjith\u00eb shtresat e arterieve duke e ngushtuar kalibrin e tyre, derisa arrin nj\u00eb faz\u00eb kur nuk kalon dot mjaftuesh\u00ebm gjak p\u00ebrmes ngushtic\u00ebs s\u00eb krijuar dhe indi q\u00eb vaskularizohet nga ajo arterie nuk oksigjenohet normalisht. K\u00ebtu fillon t\u00eb duket problemi, sidomos n\u00eb rastet e prekjes s\u00eb arterieve koronare, pasi fillon q\u00eb miokardi t\u00eb mos funksionoj\u00eb normalisht. Personi ndjen dhimbjen shtr\u00ebnguese anginoze, tipike e ishemis\u00eb, apo e infarktit, e cila fillon n\u00eb kraharor, vazhdon n\u00eb nofull dhe p\u00ebrhapet n\u00eb shpatull\u00ebn e majt\u00eb, krahun e majt\u00eb e deri n\u00eb gishtin e vog\u00ebl t\u00eb dor\u00ebs.Por si mund t\u00eb shmanget nj\u00eb ngjarje e till\u00eb, e cila mund t\u00eb jet\u00eb edhe vdekjeprur\u00ebse p\u00ebr individin? Ky proces \u00ebsht\u00eb nj\u00eb ngjarje fiziologjik\u00eb q\u00eb mundet thjesht t\u00eb reduktohet, por jo t\u00eb shmanget. Rekomandohet aktiviteti fizik. Duke kryer rregullisht aktivitet fizik dhe duke mos qen\u00eb pro jet\u00ebs sedentare, ju humbisni energji dhe mund t\u2019i largoni n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe yndyrnat e tep\u00ebrta duke u marr\u00eb me aktivitet sportiv. Mjaftojn\u00eb edhe 30-40 minuta ecje n\u00eb dit\u00eb p\u00ebr t\u00eb jetuar sh\u00ebndetsh\u00ebm.<\/p>\n
Rregulloni diet\u00ebn tuaj. \u00cbsht\u00eb nj\u00eb faktor tep\u00ebr i r\u00ebnd\u00ebsish\u00ebm. Mos konsumoni shum\u00eb ushqime jo t\u00eb sh\u00ebndetshme, ushqime t\u00eb pasura n\u00eb yndyrna, produktet e brumit. Konsumoni m\u00eb tep\u00ebr frutat dhe perimet. Gatuani me pak vaj dhe mos e teproni. Konsumoni vajin e ullirit q\u00eb p\u00ebrmban yndyrna bimore, si dhe produktet e bulmetit me sasi t\u00eb vog\u00ebl yndyrne. Edhe pse mund ta privoni veten nga shum\u00eb ushqime q\u00eb mund t\u2019ju p\u00eblqejn\u00eb, p\u00ebrs\u00ebri duhet t\u00eb kuptoni se sh\u00ebndeti vjen p\u00ebrher\u00eb i pari.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ashtu si\u00e7 ne plakemi nga jasht\u00eb, ashtu edhe \u00e7do organ yni fillon \u201ct\u00eb plaket\u201d nga brenda. Edhe me arteriet ndodh po e nj\u00ebjta gj\u00eb. Mendohet se ateroskleroza nis q\u00eb n\u00eb mosh\u00ebn 12 vje\u00e7are, nd\u00ebrkoh\u00eb disa studime tregojn\u00eb q\u00eb nis n\u00eb mosh\u00ebn 20 vje\u00e7are. Gjithsesi, ateroskleroza \u00ebsht\u00eb depozitimi i kolesterolit \u201ct\u00eb keq\u201d n\u00eb arterie, kryesisht n\u00eb<\/p>\n","protected":false},"author":1,"featured_media":11253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11252"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11252\/revisions"}],"predecessor-version":[{"id":11254,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11252\/revisions\/11254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11253"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}