Femrat q\u00eb zot\u00ebrojn\u00eb qen, i plot\u00ebsojn\u00eb m\u00eb mir\u00eb nivelet e aktivitetit t\u00eb rekomanduar gjat\u00eb shtatz\u00ebnis\u00eb.
\nT\u00eb gjitha studimet kan\u00eb rezultuar se kafsha e njohur zakonisht si \u201cmiku m\u00eb i mir\u00eb i njeriut\u201d, mund t\u00eb jet\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb mbajtur nj\u00eb grua shtatz\u00ebn\u00eb t\u00eb sh\u00ebndetshme dhe n\u00eb form\u00eb.
\nN\u00ebp\u00ebrmjet ecjes s\u00eb shpejt\u00eb, q\u00eb \u00ebsht\u00eb nj\u00eb efekt i dalluesh\u00ebm kur ke nj\u00eb qen, grat\u00eb shtatz\u00ebna kishin 50% m\u00eb shum\u00eb mund\u00ebsi p\u00ebr t\u00eb arritur 30 minut\u00ebshin e aktivitetit t\u00eb rekomanduar n\u00eb dit\u00eb. E kombinuar edhe me nj\u00eb diet\u00eb t\u00eb ekuilibruar, kjo mund t\u00eb ndihmoj\u00eb n\u00eb sigurimin e nj\u00eb shtatz\u00ebnie t\u00eb sh\u00ebndetshme.<\/p>\n
K\u00ebrkuesit studiuan sh\u00ebndetin dhe m\u00ebnyr\u00ebn e jetes\u00ebs s\u00eb mbi 11.000 grave shtatz\u00ebna n\u00eb Angli duke p\u00ebrdorur t\u00eb dh\u00ebna nga Studimet Avon Longitudinal p\u00ebr Prind\u00ebr dhe F\u00ebmij\u00eb. Duke ndihmuar grat\u00eb shtatz\u00ebn\u00eb t\u00eb jen\u00eb aktive, aktiviteti me qent\u00eb, mund t\u00eb b\u00ebhet pjes\u00eb e nj\u00eb strategjie efektive p\u00ebr t\u00eb kontrolluar rritjen e pesh\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb.Dr. Sandra McCune, menaxhere e programit k\u00ebrkimor n\u00eb Qendr\u00ebn Walttham P\u00ebr Ushqyerjen e Qenve, thot\u00eb: \u201cNe po shohim gjithnj\u00eb e m\u00eb shum\u00eb se t\u00eb ushtruarit me nj\u00eb qen mund t\u00eb na p\u00ebrmir\u00ebsoj\u00eb motivimin dhe efektshm\u00ebrin\u00eb. Si nj\u00eb ushtrim i parreziksh\u00ebm, aktiviteti me qen mund t\u2019i ndihmoj\u00eb grat\u00eb q\u00eb nuk mund t\u00eb ushtrohen sipas rregullave, t\u00eb jen\u00eb aktive dhe n\u00eb form\u00eb gjat\u00eb shtatz\u00ebnis\u00eb\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Femrat q\u00eb zot\u00ebrojn\u00eb qen, i plot\u00ebsojn\u00eb m\u00eb mir\u00eb nivelet e aktivitetit t\u00eb rekomanduar gjat\u00eb shtatz\u00ebnis\u00eb. T\u00eb gjitha studimet kan\u00eb rezultuar se kafsha e njohur zakonisht si \u201cmiku m\u00eb i mir\u00eb i njeriut\u201d, mund t\u00eb jet\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb mbajtur nj\u00eb grua shtatz\u00ebn\u00eb t\u00eb sh\u00ebndetshme dhe n\u00eb form\u00eb. N\u00ebp\u00ebrmjet ecjes s\u00eb shpejt\u00eb, q\u00eb \u00ebsht\u00eb nj\u00eb<\/p>\n","protected":false},"author":1,"featured_media":11271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11270"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11270\/revisions"}],"predecessor-version":[{"id":11272,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11270\/revisions\/11272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11271"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}