Kur p\u00ebrballemi me s\u00ebmundje t\u00eb ndryshme t\u00eb shkaktuara nga bakteret, antibiotik\u00ebt jan\u00eb t\u00eb par\u00ebt q\u00eb na rekomandohen nga mjeku.P\u00ebrdorimi i antibiotik\u00ebve nisi n\u00eb vitin 1940, si nj\u00eb m\u00ebnyr\u00eb efikase n\u00eb trajtimin e infeksioneve dhe s\u00ebmundjeve. Megjithat\u00eb, me kalimin e viteve, shum\u00eb baktere po b\u00ebhen rezistente ndaj medikamenteve.<\/p>\n
Nga ana tjet\u00ebr ka shum\u00eb vitamina, t\u00eb cilat jo vet\u00ebm q\u00eb luftojn\u00eb bakteret me efikasitet por edhe forcojn\u00eb imunitetin. Ato mund t\u00eb parandalojn\u00eb s\u00ebmundjet dhe i b\u00ebjn\u00eb ato m\u00eb koh\u00ebshkurtra. Por kjo nuk do t\u00eb thot\u00eb q\u00eb t\u00eb veproni me kok\u00ebn tuajKonsultohuni me nj\u00eb mjek q\u00eb t\u00eb siguroheni se k\u00ebto suplement\u00eb nuk nd\u00ebrveprojn\u00eb me medikamentet me t\u00eb cilat po kuroheni.<\/p>\n
Vitamina C<\/p>\n
Vitamina C shkurton koh\u00ebzgjatjen e s\u00ebmundjes, forcon sistemin imunitar dhe sh\u00ebrben si antioksidant kund\u00ebr radikaleve t\u00eb lira. Radikalet e lira ushqehen me qelizat e mira dhe rrisin rrezikun e s\u00ebmundjeve t\u00eb ndryshme.<\/p>\n
Ushqimet ku mund ta gjeni:
\nSpecat e kuq, specat jeshil\u00eb, kivit, portokallet dhe agrumet, luleshtrydhet, brokoli dhe domatet.<\/p>\n
Sa ju nevojitet
\n\u2022 Meshkujt: 90 miligram\u00eb n\u00eb dit\u00eb
\n\u2022 Femrat 75 miligram\u00eb n\u00eb dit\u00eb, (p\u00ebrve\u00e7 femrave shtatz\u00ebn\u00eb dhe n\u00ebnave q\u00eb ushqejn\u00eb me gji, t\u00eb cilat duhet t\u00eb konsultohen me mjekun)
\n\u2022 Femrat shtatz\u00ebn\u00eb: mesatarisht 85 miligram\u00eb n\u00eb dit\u00eb
\n\u2022 N\u00ebnat q\u00eb ushqejn\u00eb f\u00ebmij\u00ebt me gji: 120 miligram\u00eb n\u00eb dit\u00eb
\n\u2022 Duhanpir\u00ebsit: 35 miligram\u00eb m\u00eb shum\u00eb se doza e rekomanduar m\u00eb lart.<\/p>\n
Vitamina D<\/p>\n
Ndihmon organizmin t\u00eb p\u00ebrthith\u00eb kal\u00e7iumin m\u00eb shpejt. Kjo vitamin\u00eb e fuqishme rregullon funksionimin e sistemit imunitar dhe rrit vigjilenc\u00ebn e tij. Sasit\u00eb e p\u00ebrshtatshme t\u00eb vitamin\u00ebs D parandalojn\u00eb rritjen dhe shp\u00ebrndarjen e baktereve q\u00eb ju s\u00ebmurin.<\/p>\n
Nj\u00eb njeri ka nevoj\u00eb p\u00ebr 15 mikrogram\u00eb vitamin\u00eb D n\u00eb dit\u00eb.<\/p>\n
Ushqimet ku mund ta gjeni: Vaji i m\u00ebl\u00e7is\u00eb s\u00eb peshkut, vaji i peshkut, produktet e pasuruara t\u00eb bulmetit, drith\u00ebrat e pasuruar.<\/p>\n
Vitamina E<\/p>\n
Luan rolin e antioksidant\u00ebve n\u00eb organiz\u00ebm dhe sh\u00ebrben si antibiotik kund\u00ebr radikaleve t\u00eb lira. N\u00ebse keni nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs E n\u00eb gjak, at\u00ebher\u00eb sistemi imunitar do t\u00eb jet\u00eb i dob\u00ebsuar dhe ju, nj\u00eb sh\u00ebnjest\u00ebr e leht\u00eb p\u00ebr s\u00ebmundjet. Doza e rekomanduar ditore e vitamin\u00ebs E \u00ebsht\u00eb 15 miligram\u00eb.<\/p>\n
Ushqimet ku mund ta gjeni: Drith\u00ebrat e pasuruar, farat e lulediellit, bajamet, gjalpi i kikirikut.<\/p>\n
P\u00ebrpiquni t\u00eb merrni sa m\u00eb shum\u00eb vitamina n\u00ebp\u00ebrmjet ushqimeve dhe suplement\u00ebve q\u00eb t\u00eb kap\u00ebrceni me sukses k\u00ebt\u00eb stin\u00eb t\u00eb ashp\u00ebr gripi dhe virozash.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur p\u00ebrballemi me s\u00ebmundje t\u00eb ndryshme t\u00eb shkaktuara nga bakteret, antibiotik\u00ebt jan\u00eb t\u00eb par\u00ebt q\u00eb na rekomandohen nga mjeku.P\u00ebrdorimi i antibiotik\u00ebve nisi n\u00eb vitin 1940, si nj\u00eb m\u00ebnyr\u00eb efikase n\u00eb trajtimin e infeksioneve dhe s\u00ebmundjeve. Megjithat\u00eb, me kalimin e viteve, shum\u00eb baktere po b\u00ebhen rezistente ndaj medikamenteve. Nga ana tjet\u00ebr ka shum\u00eb vitamina, t\u00eb cilat<\/p>\n","protected":false},"author":1,"featured_media":11440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-11439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11439"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11439\/revisions"}],"predecessor-version":[{"id":11441,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11439\/revisions\/11441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11440"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}