Gjat\u00eb sezonit veror \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme shmangia e disa ushqimeve, q\u00eb jo vet\u00ebm ndikojn\u00eb keq n\u00eb organizmin ton\u00eb, por edhe mund t\u00eb b\u00ebhen shkaktar\u00eb p\u00ebr infeksione.<\/p>\n
Nuk duhet t\u00eb konsumoni ushqimet pikante dhe gjithashtu ushqimet q\u00eb nuk jan\u00eb vegjetariane. Ushqimet pikante rrisin temperatur\u00ebn e trupit duke qen\u00eb se rritet norma e metabolizmit.<\/p>\n
Gjithashtu vera nuk \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb konsumuar mish, peshk apo t\u00eb gjitha llojet e ushqimeve t\u00eb detit. N\u00ebse konsumoni shum\u00eb mish do t\u00eb djersisni m\u00eb shum\u00eb dhe do t\u00eb keni probleme me tretjen.\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb shmangni ushqimet e gatshme apo t\u00eb fast-food-eve q\u00eb jan\u00eb t\u00eb pasura me yndyr\u00eb dhe vaj. Gjithashtu nuk duhet t\u00eb konsumoni salcat, sepse p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb t\u00eb nj\u00eb l\u00ebnde q\u00eb ndikon n\u00eb shtimin n\u00eb pesh\u00eb.<\/p>\n
Ushqimet mund t\u2019i konsumoni n\u00eb gjendjen e tyre natyrale dhe nuk keni pse t\u2019u shtoni salc\u00eb. Duhet t\u00eb tregoni nj\u00eb kujdes shum\u00eb t\u00eb madh edhe ndaj ushqimeve t\u00eb mbetura nga vaktet e kaluara.<\/p>\n
Sapo mbarohet ushqimi, pjes\u00ebn q\u00eb ngelet duhet ta ruani n\u00eb ambient t\u00eb ftoht\u00eb ose t\u00eb ngroht\u00eb, n\u00eb var\u00ebsi t\u00eb llojit. Ushqimi i l\u00ebn\u00eb jasht\u00eb mund t\u00eb kthehet n\u00eb nj\u00eb problem, sepse hyn n\u00eb nj\u00eb zon\u00eb problematike t\u00eb temperatur\u00ebs.<\/p>\n
N\u00ebse ushqimi lihet jasht\u00eb p\u00ebr m\u00eb shum\u00eb se 4 or\u00eb, duhet hedhur menj\u00ebher\u00eb n\u00eb kosh t\u00eb plehrave.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb sezonit veror \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme shmangia e disa ushqimeve, q\u00eb jo vet\u00ebm ndikojn\u00eb keq n\u00eb organizmin ton\u00eb, por edhe mund t\u00eb b\u00ebhen shkaktar\u00eb p\u00ebr infeksione. Nuk duhet t\u00eb konsumoni ushqimet pikante dhe gjithashtu ushqimet q\u00eb nuk jan\u00eb vegjetariane. Ushqimet pikante rrisin temperatur\u00ebn e trupit duke qen\u00eb se rritet norma e metabolizmit. Gjithashtu vera<\/p>\n","protected":false},"author":1,"featured_media":11458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11457"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11457\/revisions"}],"predecessor-version":[{"id":11459,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11457\/revisions\/11459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11458"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}