T\u00eb kesh nj\u00eb bark t\u00eb shesht\u00eb dhe t\u00eb dob\u00ebt, do shum\u00eb pun\u00eb. Por ndonj\u00ebher\u00eb, fakti se ju ushtroheni, ose i n\u00ebnshtroheni nj\u00eb diete strikte, nuk ju hyn fare n\u00eb pun\u00eb p\u00ebr dob\u00ebsim. Pse?<\/p>\n
Ja disa arsye, pse nuk dob\u00ebsoheni.<\/p>\n
1- Keni alergji nga ushqimet<\/p>\n
Gjenetika, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb alergjit\u00eb dhe ndjeshm\u00ebrin\u00eb ndaj ushqimit. N\u00ebse ju keni alergji nga ndonj\u00eb ushqim, ju do t\u00eb fryheni dhe barku juaj nuk do t\u00eb dob\u00ebsohet, ashtu si\u00e7 mendoni ju. Kur jeni t\u00eb ndjesh\u00ebm ndaj ushqimit, stomaku juaj nuk e p\u00ebrpunon at\u00eb dhe ju krijon yndyr\u00eb dhe dhjam\u00eb t\u00eb tep\u00ebt n\u00eb bark.<\/p>\n
2- Mikrobiomet n\u00eb zorr\u00eb nuk jan\u00eb t\u00eb balancuara<\/p>\n
Bakteret n\u00eb zorr\u00ebt tuaja kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb m\u00ebnyr\u00ebn si, sistemi tret\u00ebs funksionon. N\u00ebse nuk ka nj\u00eb balanc\u00eb mes baktereve t\u00eb mira dhe t\u00eb k\u00ebqija, ju nuk do t\u00eb humbisni pesh\u00eb. Gjithashtu, nj\u00eb lloj bakteresh n\u00eb zorr\u00ebt tuaja djeg fibrat, duke ju b\u00ebr\u00eb t\u00eb humbisni pesh\u00eb. Bakteret n\u00eb zorr\u00eb kontrollojn\u00eb edhe n\u00ebse ndjeheni t\u00eb uritur ose jo. Edhe n\u00ebse nuk ka nj\u00eb balanc\u00eb, edhe funksioni p\u00ebr t\u2019ju dob\u00ebsuar do t\u00eb ulet.
\n3- Ndryshimi hormonal, \u00ebsht\u00eb nj\u00eb tjet\u00ebr arsye, pse ju nuk dob\u00ebsoheni. Kjo ndodh zakonisht gjat\u00eb menopauz\u00ebs. Kur femrat kalojn\u00eb n\u00eb menopauz\u00eb, indet e yndyr\u00ebs prodhojn\u00eb estrogjen, i cili ruan yndyr\u00ebn dhe krijon nj\u00eb cik\u00ebl viroz. Faktor\u00eb t\u00eb ndrysh\u00ebm mund t\u00eb shkaktojn\u00eb pabarazit\u00eb hormonale si kjo, duke \u00e7uar n\u00eb shtimin e pesh\u00ebs, stresi gjithashtu.<\/p>\n
4- Hipertiroidizimi, ndikon n\u00eb moshumbje t\u00eb pesh\u00ebs.<\/p>\n
5- Sigurisht, n\u00ebse merrni steroide, dhe p\u00ebr grat\u00eb e perimenopauz\u00ebs, humbja e pesh\u00ebs \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb, pas k\u00ebsaj faze. Steroidet b\u00ebjn\u00eb q\u00eb barku juaj t\u00eb ruaj\u00eb yndyr\u00ebn dhe t\u2019ju b\u00ebj\u00eb t\u00eb shtoni pesh\u00eb.<\/p>\n
6- Antidepresant\u00ebt, jan\u00eb t\u00eb njohur se shkaktojn\u00eb shtim peshe.<\/p>\n
7- Edhe insulina \u00ebsht\u00eb nj\u00eb armik i madh i pesh\u00ebs. Insulina \u00ebsht\u00eb nj\u00eb steroid anabolik, dhe b\u00ebn t\u00eb mundur absorbimin e glukoz\u00ebs dhe sheqerit n\u00eb gjak. Rritja e pesh\u00ebs \u00ebsht\u00eb nj\u00eb efekt normal an\u00ebsor, pas marrjes s\u00eb insulin\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb kesh nj\u00eb bark t\u00eb shesht\u00eb dhe t\u00eb dob\u00ebt, do shum\u00eb pun\u00eb. Por ndonj\u00ebher\u00eb, fakti se ju ushtroheni, ose i n\u00ebnshtroheni nj\u00eb diete strikte, nuk ju hyn fare n\u00eb pun\u00eb p\u00ebr dob\u00ebsim. Pse? Ja disa arsye, pse nuk dob\u00ebsoheni. 1- Keni alergji nga ushqimet Gjenetika, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb alergjit\u00eb dhe ndjeshm\u00ebrin\u00eb ndaj<\/p>\n","protected":false},"author":1,"featured_media":11484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11483"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11483\/revisions"}],"predecessor-version":[{"id":11485,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11483\/revisions\/11485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11484"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}