Mjek\u00ebsia tradicionale kineze thot\u00eb se \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb bajamet t\u00eb zhyten n\u00eb uj\u00eb brenda nat\u00ebs dhe m\u00eb pas t\u2019i hani t\u00eb q\u00ebruara n\u00eb m\u00ebngjes.<\/p>\n
Bajamet p\u00ebrmbajn\u00eb nj\u00eb frenues t\u00eb enzim\u00ebs (nj\u00eb molekul\u00eb q\u00eb lidhet me enzimat dhe zvog\u00eblon aktivitetin e tyre), dhe inaktivohet kur bajameet zhyteen n\u00eb uj\u00eb.<\/p>\n
Ky frenues, i cili ndodhet n\u00eb l\u00ebvozhg\u00ebn e holl\u00eb t\u00eb jashtme t\u00eb bajameve, parandalon trupin tuaj nga thithja e t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb mir\u00eb q\u00eb ka ky frut arre. Prandaj, para se t\u2019i konsumoni, zhytiini n\u00eb uj\u00eb brenda nat\u00ebs, dhe pas k\u00ebsaj do t\u2019i q\u00ebroni shum\u00eb leht\u00eb.<\/p>\n
Bajamet jan\u00eb shum\u00eb t\u00eb shijshme, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb pasura me vitamina E, zink, magnez dhe kalcium.<\/p>\n
Vet\u00ebm 4-5 bajame jan\u00eb t\u00eb mjaftueshme \u00e7do dit\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin ton\u00eb dhe m\u00eb shum\u00eb energji gjat\u00eb dit\u00ebs.<\/p>\n
Vendosni disa bajame t\u00eb papjekura dhe t\u00eb pakripura n\u00eb uj\u00eb dhe i lini brenda nat\u00ebs. Hani ato t\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes. Ju mund ta b\u00ebni k\u00ebt\u00eb recet\u00eb dhe ta konsumoni \u00e7do dit\u00eb.<\/p>\n
Ato jan\u00eb t\u00eb mira p\u00ebr trurin dhe funksionet e trurit, p\u00ebr munges\u00ebn e energjis\u00eb, p\u00ebr rregullimin e kolesterolit, p\u00ebr presionin dhe p\u00ebr kockat.<\/p>\n
Ato gjithashtu ndihmojn\u00eb n\u00eb efektin e tyre antii-kanncer.
\nDhe p\u00ebrve\u00e7 mbrojtjes nga s\u00ebmunddjeet kardiiovaskuulare dhe ruajtjes s\u00eb sh\u00ebndetshme t\u00eb l\u00ebkur\u00ebs, hulumtimet e reja tregojn\u00eb se bajamet djeegiin edhe dhjamin rreth barkut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mjek\u00ebsia tradicionale kineze thot\u00eb se \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb bajamet t\u00eb zhyten n\u00eb uj\u00eb brenda nat\u00ebs dhe m\u00eb pas t\u2019i hani t\u00eb q\u00ebruara n\u00eb m\u00ebngjes. Bajamet p\u00ebrmbajn\u00eb nj\u00eb frenues t\u00eb enzim\u00ebs (nj\u00eb molekul\u00eb q\u00eb lidhet me enzimat dhe zvog\u00eblon aktivitetin e tyre), dhe inaktivohet kur bajameet zhyteen n\u00eb uj\u00eb. Ky frenues, i cili ndodhet<\/p>\n","protected":false},"author":1,"featured_media":11490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11489"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11489\/revisions"}],"predecessor-version":[{"id":11491,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11489\/revisions\/11491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11490"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}