{"id":11695,"date":"2025-09-07T14:38:59","date_gmt":"2025-09-07T14:38:59","guid":{"rendered":"https:\/\/revistatrend.com\/?p=11695"},"modified":"2025-09-07T14:38:59","modified_gmt":"2025-09-07T14:38:59","slug":"orari-i-hershem-mesimor-po-i-demton-adoleshentet-ja-se-cfare-thone-ekspertet","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2025\/09\/07\/orari-i-hershem-mesimor-po-i-demton-adoleshentet-ja-se-cfare-thone-ekspertet\/","title":{"rendered":"Orari i hersh\u00ebm m\u00ebsimor po i d\u00ebmton adoleshent\u00ebt? Ja se \u00e7far\u00eb thon\u00eb ekspert\u00ebt"},"content":{"rendered":"<p>Kthimi n\u00eb shkoll\u00eb sjell nj\u00eb problem t\u00eb njohur p\u00ebr shum\u00eb prind\u00ebr: si t\u00eb zgjojn\u00eb dhe si t\u00eb \u00e7ojn\u00eb f\u00ebmij\u00ebt nga shtrati. Por nj\u00eb shqet\u00ebsim m\u00eb i madh \u00ebsht\u00eb koha e fillimit t\u00eb orarit shkollor, q\u00eb \u00ebsht\u00eb shum\u00eb her\u00ebt p\u00ebr shumic\u00ebn e adoleshent\u00ebve.<\/p>\n<p>Shumica e shkollave t\u00eb mesme n\u00eb Pensilvanin\u00eb jugper\u00ebndimore fillojn\u00eb m\u00ebsimin p\u00ebrpara or\u00ebs 8 t\u00eb m\u00ebngjesit, q\u00eb \u00ebsht\u00eb para rekomandimeve t\u00eb Qendrave p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve (CDC), t\u00eb cilat sugjerojn\u00eb nj\u00eb fillim m\u00eb t\u00eb von\u00eb, pas or\u00ebs 8:30.<\/p>\n<p>Ekspert\u00ebt e gjumit, p\u00ebrfshir\u00eb Dr. Joanna Fong-Isariyawongse, nj\u00eb neuroshkenc\u00ebtare n\u00eb UPMC, thon\u00eb se ky orar i hersh\u00ebm ka pasoja serioze p\u00ebr sh\u00ebndetin dhe performanc\u00ebn e adoleshent\u00ebve. Ata flen\u00eb m\u00eb von\u00eb p\u00ebr shkak t\u00eb ndryshimeve hormonale gjat\u00eb pubertetit dhe prandaj nuk mund t\u00eb arrijn\u00eb t\u00eb ken\u00eb gjumin e nevojsh\u00ebm. Pamjaftueshm\u00ebria e gjumit \u00ebsht\u00eb e lidhur me rritjen e rrezikut p\u00ebr depresion, ankth dhe, n\u00eb raste ekstreme, vet\u00ebvrasje.<\/p>\n<p>N\u00eb vitin 2023, p\u00ebrfaq\u00ebsuesja Jill Cooper propozoi nj\u00eb projektligj q\u00eb k\u00ebrkonte fillimin e orarit shkollor jo m\u00eb her\u00ebt se ora 8:15, por ai d\u00ebshtoi n\u00eb komision. Megjithat\u00eb, shqet\u00ebsimi i ekspert\u00ebve \u00ebsht\u00eb shum\u00eb i qart\u00eb: nj\u00eb fillim m\u00eb i von\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin dhe performanc\u00ebn akademike t\u00eb adoleshent\u00ebve.<\/p>\n<p>Nj\u00eb ndryshim n\u00eb oraret mund t\u00eb ket\u00eb ndikim t\u00eb madh, jo vet\u00ebm n\u00eb rezultatet akademike, por dhe n\u00eb mir\u00ebqenien emocionale t\u00eb adoleshent\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kthimi n\u00eb shkoll\u00eb sjell nj\u00eb problem t\u00eb njohur p\u00ebr shum\u00eb prind\u00ebr: si t\u00eb zgjojn\u00eb dhe si t\u00eb \u00e7ojn\u00eb f\u00ebmij\u00ebt nga shtrati. Por nj\u00eb shqet\u00ebsim m\u00eb i madh \u00ebsht\u00eb koha e fillimit t\u00eb orarit shkollor, q\u00eb \u00ebsht\u00eb shum\u00eb her\u00ebt p\u00ebr shumic\u00ebn e adoleshent\u00ebve. Shumica e shkollave t\u00eb mesme n\u00eb Pensilvanin\u00eb jugper\u00ebndimore fillojn\u00eb m\u00ebsimin p\u00ebrpara or\u00ebs 8<\/p>\n","protected":false},"author":1,"featured_media":11696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11695"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11695\/revisions"}],"predecessor-version":[{"id":11697,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11695\/revisions\/11697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11696"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}