Jemi m\u00ebsuar ta mendojm\u00eb plakjen si nj\u00eb proces t\u00eb ngadalt\u00eb dhe linear q\u00eb prek t\u00eb gjith\u00eb trupin n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb dhe b\u00ebhet i duksh\u00ebm vet\u00ebm pas mosh\u00ebs 50 ose 60 vje\u00e7. Por k\u00ebrkime t\u00eb reja e sfidojn\u00eb k\u00ebt\u00eb pik\u00ebpamje.<\/p>\n
Sipas nj\u00eb studimi t\u00eb botuar n\u00eb \u201cCell Press Journal\u201d, disa pjes\u00eb t\u00eb trupit ton\u00eb fillojn\u00eb t\u00eb tregojn\u00eb shenja t\u00eb konsumimit shum\u00eb m\u00eb her\u00ebt nga sa imagjinojm\u00eb. Q\u00eb n\u00eb mosh\u00ebn 30 vje\u00e7, aorta, shpretka dhe gj\u00ebndrat mbiveshkore p\u00ebsojn\u00eb ndryshime t\u00eb r\u00ebnd\u00ebsishme biologjike. Me fjal\u00eb t\u00eb tjera, ne mund t\u00eb jemi biologjikisht m\u00eb t\u00eb vjet\u00ebr n\u00eb disa organe sesa n\u00eb t\u00eb tjera, dhe ky proces i heshtur vazhdon pa e kuptuar ne.<\/p>\n
P\u00ebr t\u00eb arritur n\u00eb k\u00ebto p\u00ebrfundime, ekipi i studiuesve analizoi 516 mostra indesh nga 76 persona, t\u00eb mosh\u00ebs midis 14 dhe 68 vje\u00e7, t\u00eb cil\u00ebt vdiq\u00ebn nga d\u00ebmtime traumatike n\u00eb tru. Mostrat p\u00ebrfshinin organe t\u00eb ndryshme, nga zemra te mushk\u00ebrit\u00eb, nga m\u00ebl\u00e7ia te zorr\u00ebt, dhe ishin t\u00eb dizajnuara p\u00ebr t\u00eb zbuluar se si dhe kur proteinat, t\u00eb konsideruara si gur\u00eb themeli t\u00eb jet\u00ebs, ndryshojn\u00eb me mosh\u00ebn.<\/p>\n
Rezultatet ishin t\u00eb habitshme. Jo t\u00eb gjitha indet plaken n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn mas\u00eb: shum\u00eb organe tregojn\u00eb ndryshime t\u00eb r\u00ebnd\u00ebsishme midis mosh\u00ebs 45 dhe 55 vje\u00e7, por t\u00eb tjera, si aorta, duket se e \u201cparashikojn\u00eb\u201d procesin q\u00eb rreth mosh\u00ebs 30 vje\u00e7.<\/p>\n
N\u00eb \u00e7far\u00eb moshe fillon t\u00eb plaket trupi yn\u00eb?<\/p>\n
Ky \u00ebsht\u00eb nj\u00eb \u00e7el\u00ebs i r\u00ebnd\u00ebsish\u00ebm, sepse vet\u00eb en\u00ebt e gjakut mund t\u00eb luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb p\u00ebrshpejtimin e plakjes s\u00eb p\u00ebrgjithshme t\u00eb trupit. <\/span>Edhe studimet e m\u00ebparshme shkencore kan\u00eb identifikuar dy momente ky\u00e7e n\u00eb procesin e plakjes. N\u00eb mosh\u00ebn 44 vje\u00e7 dhe 60 vje\u00e7, v\u00ebrehen p\u00ebrshpejtime t\u00eb konsiderueshme n\u00eb proceset biologjike. Sipas t\u00eb dh\u00ebnave plakja nuk \u00ebsht\u00eb nj\u00eb ngjarje e papritur, por nj\u00eb s\u00ebr\u00eb transformimesh q\u00eb grumbullohen n\u00eb heshtje dhe fillojn\u00eb shum\u00eb m\u00eb her\u00ebt nga sa e kuptojm\u00eb.<\/span><\/p>\n Kjo nd\u00ebrgjegj\u00ebsim ndryshon m\u00ebnyr\u00ebn se si e shohim parandalimin. Nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me nd\u00ebrhyrjen kur shfaqen simptomat, por edhe me t\u00eb kuptuarit se disa ndryshime qelizore dhe t\u00eb proteinave fillojn\u00eb shum\u00eb m\u00eb her\u00ebt dhe se v\u00ebzhgimi i k\u00ebtyre trajektoreve mund t\u00eb ndihmoj\u00eb n\u00eb identifikimin e strategjive t\u00eb reja p\u00ebr t\u00eb mbrojtur organet m\u00eb t\u00eb cenueshme.<\/p>\n Por si t\u00eb plakeni m\u00eb mir\u00eb dhe m\u00eb ngadal\u00eb?<\/p>\n Nd\u00ebrsa studimi hap mund\u00ebsi shkencore q\u00eb ende nuk jan\u00eb eksploruar, ai na kujton gjithashtu nj\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb thjesht\u00eb: zakonet e p\u00ebrditshme b\u00ebjn\u00eb diferenc\u00ebn. Nj\u00eb diet\u00eb e ekuilibruar, ushtrimet e rregullta, gjumi cil\u00ebsor, menaxhimi i stresit dhe aft\u00ebsia p\u00ebr t\u00eb kultivuar marr\u00ebdh\u00ebnie shoq\u00ebrore mbeten strategjit\u00eb m\u00eb efektive p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb dhe p\u00ebr t\u2019u plakur m\u00eb mir\u00eb.<\/p>\n Integrimi i k\u00ebtyre praktikave q\u00eb n\u00eb t\u00eb nj\u00ebzetat ose t\u00eb tridhjetat mund t\u00eb na ndihmoj\u00eb t\u00eb ngadal\u00ebsojm\u00eb or\u00ebn ton\u00eb biologjike dhe ta shoq\u00ebrojm\u00eb m\u00eb mir\u00eb trupin ton\u00eb p\u00ebrgjat\u00eb rrug\u00ebs s\u00eb tij natyrore.<\/p>\n","protected":false},"excerpt":{"rendered":" Jemi m\u00ebsuar ta mendojm\u00eb plakjen si nj\u00eb proces t\u00eb ngadalt\u00eb dhe linear q\u00eb prek t\u00eb gjith\u00eb trupin n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb dhe b\u00ebhet i duksh\u00ebm vet\u00ebm pas mosh\u00ebs 50 ose 60 vje\u00e7. Por k\u00ebrkime t\u00eb reja e sfidojn\u00eb k\u00ebt\u00eb pik\u00ebpamje. Sipas nj\u00eb studimi t\u00eb botuar n\u00eb \u201cCell Press Journal\u201d, disa pjes\u00eb t\u00eb trupit ton\u00eb fillojn\u00eb<\/p>\n","protected":false},"author":1,"featured_media":11923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,2],"tags":[],"class_list":{"0":"post-11922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=11922"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11922\/revisions"}],"predecessor-version":[{"id":11924,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/11922\/revisions\/11924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/11923"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=11922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=11922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=11922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}