Historia familjare e Liz Hilliard, 71 vje\u00e7 p\u00ebrfshin nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore, diabetin, s\u00ebmundjet e zemr\u00ebs dhe goditjet n\u00eb tru. Babai i saj vdiq nga nj\u00eb atak n\u00eb zem\u00ebr n\u00eb mosh\u00ebn 62 vje\u00e7, nd\u00ebrsa gjyshi i saj nga ana e babait vdiq nga nj\u00eb atak n\u00eb zem\u00ebr n\u00eb mosh\u00ebn 41 vje\u00e7. Megjithat\u00eb, ajo ia ka dal\u00eb t\u00eb ket\u00eb zemr\u00ebn e nj\u00eb 50-vje\u00e7areje me zgjedhjet e saj t\u00eb jetes\u00ebs.<\/p>\n
Hapi i par\u00eb p\u00ebr t\u2019i kthyer shanset n\u00eb favor t\u00eb saj, jo kund\u00ebr saj, ishte t\u00eb fillonte me l\u00ebvizjen e trupit. Kur nuk mundi t\u00eb gjente nj\u00eb klas\u00eb fitnesi q\u00eb i p\u00eblqente, ajo zhvilloi metod\u00ebn e saj t\u00eb st\u00ebrvitjes, Metoda Hilliard Studio. Metoda kombinon Pilates me st\u00ebrvitjen e forc\u00ebs dhe tani \u00ebsht\u00eb thelbi i rutin\u00ebs s\u00eb saj t\u00eb fitnesit.<\/p>\n
Sipas saj, ajo ndihet \u201cplot\u00ebsisht mir\u00eb q\u00eb po hyn n\u00eb t\u00eb 70-at\u201d. “Nuk kam tension t\u00eb lart\u00eb gjaku ose s\u00ebmundje t\u00eb zemr\u00ebs. Sipas mjekut tim, kam zemr\u00ebn e nj\u00eb 50-vje\u00e7areje. Shk\u00eblqyesh\u00ebm! Kjo nuk \u00ebsht\u00eb tipike p\u00ebr familjen time”, tha ajo.<\/p>\n
Por si ia doli mban\u00eb?<\/p>\n
Ajo ka qen\u00eb gjithmon\u00eb aktive. Si vajz\u00eb e vog\u00ebl, Liz ishte gjithmon\u00eb n\u00eb l\u00ebvizje: \u201cDuke filluar nga mosha 7 ose 8 vje\u00e7, ndiqja v\u00ebllain tim t\u00eb madh n\u00ebp\u00ebr lagje, duke luajtur basketboll, futboll ose \u00e7do gj\u00eb me top. P\u00ebrfundimisht u b\u00ebra nj\u00eb lojtare basketbolli shum\u00eb e mir\u00eb n\u00eb shkoll\u00ebn e mesme\u201d, kujton ajo. Sporti p\u00ebrfundimisht u b\u00eb nj\u00eb m\u00ebnyr\u00eb jetese, nd\u00ebrsa ajo vazhdoi t\u00eb ushtrohej deri n\u00eb t\u00eb 20-at, 30-at dhe 40-at: \u201cN\u00eb vitet ’80, zbulova tenisin dhe luaja pes\u00eb dit\u00eb n\u00eb jav\u00eb. Nuk isha kurr\u00eb e interesuar p\u00ebr or\u00ebt e palestr\u00ebs, kryesisht sepse m\u00eb m\u00ebrzitnin, me p\u00ebrjashtim t\u00eb ndonj\u00eb ore me hapa her\u00eb pas here\u201d, shton ajo.<\/p>\n
Por gjith\u00e7ka ndryshoi kur Pilates hyri n\u00eb jet\u00ebn e saj n\u00eb mosh\u00ebn 40 vje\u00e7. P\u00ebr habin\u00eb e saj, ajo e adhuroi at\u00eb. \u201cE kuptova shpejt sa efektive dhe arg\u00ebtuese ishte st\u00ebrvitja. Mora certifikimin tim Pilates n\u00eb vitin 2002 dhe u b\u00ebra trajnere personale n\u00eb Pilates me pajisje\u201d, thot\u00eb ajo.<\/p>\n
Por n\u00eb t\u00eb 50-at, ajo zbuloi se kjo nuk ishte e mjaftueshme p\u00ebr nj\u00eb trup t\u00eb tonifikuar mir\u00eb: “Nd\u00ebrsa kalova n\u00ebp\u00ebr menopauz\u00eb, vura re se trupi im po ndryshonte n\u00eb t\u00eb gjitha m\u00ebnyrat tradicionale q\u00eb ndryshon trupi i nj\u00eb gruaje gjat\u00eb k\u00ebsaj periudhe.<\/p>\n
Duke k\u00ebrkuar nj\u00eb zgjidhje dhe me nxitjen e vajz\u00ebs s\u00eb saj, Liz donte t\u00eb provonte di\u00e7ka t\u00eb re, duke e zhvendosur iden\u00eb e saj nga reformatori i Pilates n\u00eb dysheme.<\/p>\n
\u201cShtova rezistenc\u00eb m\u00eb t\u00eb r\u00ebnd\u00eb dhe krijova metod\u00ebn time t\u00eb st\u00ebrvitjes q\u00eb e quajta \u2018Metoda Hilliard Studio\u2019\u201d, p\u00ebrshkruan ajo. St\u00ebrvitja specifike kombinon Pilates dhe st\u00ebrvitjen e forc\u00ebs. Sipas saj, ajo forcon shtyll\u00ebn kurrizore, forcon barkun, skalit trupin dhe madje ofron ngritje mendore.<\/p>\n
\u201cN\u00eb mosh\u00ebn 52 vje\u00e7, isha n\u00eb form\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb jet\u00ebs sime dhe, m\u00eb e r\u00ebnd\u00ebsishmja, ndihesha m\u00eb mir\u00eb se sa kisha qen\u00eb prej vitesh\u201d, zbulon ajo.<\/p>\n
Pothuajse dy dekada m\u00eb von\u00eb, n\u00eb mosh\u00ebn 71 vje\u00e7 ajo ndihet edhe m\u00eb mir\u00eb. Ajo p\u00ebrdor st\u00ebrvitjen q\u00eb ka zhvilluar me kalimin e koh\u00ebs, por kjo nuk do t\u00eb thot\u00eb se ka nj\u00eb rutin\u00eb t\u00eb caktuar. N\u00eb fakt, kjo \u00ebsht\u00eb nj\u00eb nga arsyet pse ajo nuk ka mbetur e nj\u00ebjt\u00eb.<\/p>\n
“Un\u00eb ende st\u00ebrvitem \u00e7do dit\u00eb, por b\u00ebj di\u00e7ka t\u00eb ndryshme \u00e7do here, kjo \u00ebsht\u00eb ajo q\u00eb ka r\u00ebnd\u00ebsi”, thot\u00eb ajo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Historia familjare e Liz Hilliard, 71 vje\u00e7 p\u00ebrfshin nj\u00eb s\u00ebr\u00eb problemesh sh\u00ebndet\u00ebsore, diabetin, s\u00ebmundjet e zemr\u00ebs dhe goditjet n\u00eb tru. Babai i saj vdiq nga nj\u00eb atak n\u00eb zem\u00ebr n\u00eb mosh\u00ebn 62 vje\u00e7, nd\u00ebrsa gjyshi i saj nga ana e babait vdiq nga nj\u00eb atak n\u00eb zem\u00ebr n\u00eb mosh\u00ebn 41 vje\u00e7. Megjithat\u00eb, ajo ia ka<\/p>\n","protected":false},"author":1,"featured_media":12006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12005"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12005\/revisions"}],"predecessor-version":[{"id":12007,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12005\/revisions\/12007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12006"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}