N\u00ebse po k\u00ebrkonit nj\u00eb sekret bukurie t\u00eb \u00e7uditsh\u00ebm, por me tradit\u00eb t\u00eb lasht\u00eb, ja ku vjen: grat\u00eb n\u00eb Azi prej shekujsh konsumojn\u00eb \u201cbird\u2019s nest\u201d q\u00eb, po, \u00ebsht\u00eb n\u00eb thelb\u00a0p\u00ebshtyma e nj\u00eb zogu t\u00eb vog\u00ebl t\u00eb quajtur swiftlet. Por q\u00ebndroni me ne\u2026 sepse kjo nuk \u00ebsht\u00eb aq e \u00e7uditshme sa duket kur sheh benefitet.<\/p>\n
\u201cBird\u2019s nest\u201d krijohet nga k\u00ebto zogj q\u00eb e thurin t\u00ebr\u00ebsisht me p\u00ebshtym\u00ebn e tyre. Ajo q\u00eb i b\u00ebn kaq t\u00eb ve\u00e7ant\u00eb \u00ebsht\u00eb se jan\u00eb t\u00eb ngr\u00ebnsh\u00ebm dhe p\u00ebrdoren gjer\u00ebsisht n\u00eb Mjek\u00ebsin\u00eb Tradicionale Kineze si nj\u00eb nga\u00a0tonik\u00ebt\u00a0m\u00eb t\u00eb njohur. Kur tretet n\u00eb uj\u00eb t\u00eb nxeht\u00eb, \u201cbird\u2019s nest\u201d merr nj\u00eb tekstur\u00eb xhelatinoze dhe p\u00ebrdoret p\u00ebr t\u00eb b\u00ebr\u00eb supa t\u00eb \u00ebmbla (tong sui) ose tonik\u00eb ushqyes p\u00ebr trupin dhe l\u00ebkur\u00ebn.<\/p>\n
P\u00ebrve\u00e7 p\u00ebrdorimit tradicional, \u201cbird\u2019s nest\u201d njihet sot n\u00eb t\u00eb gjith\u00eb bot\u00ebn si nj\u00eb\u00a0superushqim p\u00ebr bukurin\u00eb. P\u00ebrdorimi i rregullt i tij besohet se ndihmon n\u00eb ruajtjen e rinis\u00eb, p\u00ebrmir\u00ebson elasticitetin e l\u00ebkur\u00ebs dhe zbut rrudhat. Studime t\u00eb reja kan\u00eb treguar se \u00ebsht\u00eb e pasur me faktor\u00eb rritjeje epidermale, substanca q\u00eb nxisin rigjenerimin e qelizave t\u00eb l\u00ebkur\u00ebs dhe indeve.<\/p>\n
Por benefitet nuk ndalen te l\u00ebkura. Konsumimi i \u201cbird\u2019s nest\u201d besohet t\u00eb ndihmoj\u00eb edhe n\u00eb\u00a0rikuperimin nga s\u00ebmundje kronike, fal\u00eb form\u00ebs s\u00eb saj t\u00eb paratretur t\u00eb proteinave dhe l\u00ebnd\u00ebve ushqyese. N\u00eb mjek\u00ebsin\u00eb tradicionale thuhet se ndihmon n\u00eb balancimin e energjis\u00eb, hidraton mushk\u00ebrit\u00eb dhe leht\u00ebson simptomat si djersitjet e nat\u00ebs, kollat kronike, bronkitin, temperaturat dhe dob\u00ebsin\u00eb. P\u00ebrtej t\u00eb gjitha k\u00ebtyre, \u201cbird\u2019s nest\u201d \u00ebsht\u00eb i pasur me minerale t\u00eb r\u00ebnd\u00ebsishme si kalciumi, magnezi dhe kaliumi, ndihmon n\u00eb tretje dhe stimulon l\u00ebvizjen e zorr\u00ebve, duke forcuar sistemin imunitar.<\/p>\n
N\u00ebse po mendoni si mund t\u00eb jet\u00eb shija\u2026 \u00ebsht\u00eb delikate dhe e but\u00eb, zakonisht sh\u00ebrbehet me fruta ose \u00ebmb\u00eblsues natyral\u00eb si hurmat dhe goji berries. Shum\u00eb marka e shesin sot si produkt luksi, t\u00eb gatsh\u00ebm p\u00ebr konsum apo t\u00eb konservuar n\u00eb forma t\u00eb ndryshme, gjithmon\u00eb me etiketa q\u00eb tregojn\u00eb origjin\u00ebn dhe cil\u00ebsin\u00eb.<\/p>\n
Dhe p\u00ebr t\u00eb qen\u00eb t\u00eb sinqert\u00eb, po, \u201cbird\u2019s nest\u201d mund t\u00eb duket i \u00e7uditsh\u00ebm n\u00eb fillim. Por kur mendon se po merr nj\u00eb koktejl kolagjeni natyral me shekuj eksperienc\u00eb pas vetes, ndoshta \u00ebsht\u00eb nj\u00eb trend q\u00eb ia vlen t\u00eb provohet, sidomos p\u00ebr ata q\u00eb ndjekin \u00e7mendurit\u00eb e fundit t\u00eb wellness-it.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse po k\u00ebrkonit nj\u00eb sekret bukurie t\u00eb \u00e7uditsh\u00ebm, por me tradit\u00eb t\u00eb lasht\u00eb, ja ku vjen: grat\u00eb n\u00eb Azi prej shekujsh konsumojn\u00eb \u201cbird\u2019s nest\u201d q\u00eb, po, \u00ebsht\u00eb n\u00eb thelb\u00a0p\u00ebshtyma e nj\u00eb zogu t\u00eb vog\u00ebl t\u00eb quajtur swiftlet. Por q\u00ebndroni me ne\u2026 sepse kjo nuk \u00ebsht\u00eb aq e \u00e7uditshme sa duket kur sheh benefitet. \u201cBird\u2019s nest\u201d<\/p>\n","protected":false},"author":1,"featured_media":12128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12127"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12127\/revisions"}],"predecessor-version":[{"id":12129,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12127\/revisions\/12129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12128"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}