{"id":12133,"date":"2025-10-04T12:55:05","date_gmt":"2025-10-04T12:55:05","guid":{"rendered":"https:\/\/revistatrend.com\/?p=12133"},"modified":"2025-10-04T12:55:05","modified_gmt":"2025-10-04T12:55:05","slug":"rregulli-3x3-qe-po-ben-namin-ne-tiktok-si-te-kesh-me-shume-energji-gjate-dites","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2025\/10\/04\/rregulli-3x3-qe-po-ben-namin-ne-tiktok-si-te-kesh-me-shume-energji-gjate-dites\/","title":{"rendered":"Rregulli \u201c3\u00d73\u201d q\u00eb po b\u00ebn namin n\u00eb TikTok: Si t\u00eb kesh m\u00eb shum\u00eb energji gjat\u00eb dit\u00ebs"},"content":{"rendered":"

A e nis dit\u00ebn plot energji, por pa e kuptuar, ka ardhur pasditja dhe ndihesh e lodhur, e dehidratuar dhe pa energji? Nuk ke pir\u00eb uj\u00eb sa duhet, nuk ke l\u00ebvizur pothuajse fare dhe duket sikur dita po t\u00eb ik\u00ebn nga duart? TikTok mendon se ka nj\u00eb zgjidhje dhe quhet \u201crregulli 3\u00d73\u201d.<\/p>\n

\n
\n
Ky trend u b\u00eb viral fal\u00eb<\/span>\u00a0@fit.abbie,<\/em>\u00a0e cila tregon se 3 veprime t\u00eb vogla para mesdit\u00ebs mund t\u00eb ken\u00eb ndikim t\u00eb madh n\u00eb energjin\u00eb dhe mir\u00ebqenien ton\u00eb.<\/span><\/div>\n<\/div>\n<\/div>\n

\u201cPara or\u00ebs 12:00, un\u00eb b\u00ebj 3,000 hapa, pi nj\u00eb t\u00eb tret\u00ebn e sasis\u00eb ditore t\u00eb ujit dhe konsumoj 30 gram proteina\u201d, tha ajo.<\/p>\n

\u201cN\u00ebse b\u00ebn k\u00ebt\u00eb \u00e7do dit\u00eb, do t\u00eb ndihesh m\u00eb n\u00eb form\u00eb, m\u00eb i\/e sh\u00ebndetshme dhe m\u00eb i\/e lumtur.\u201d<\/p><\/blockquote>\n

Kjo ide u p\u00ebrhap me shpejt\u00ebsi n\u00eb rrjet dhe fitoi miliona shikime, me shum\u00eb p\u00ebrdorues q\u00eb e p\u00ebrshkruajn\u00eb si nj\u00eb metod\u00eb \u201ct\u00eb thjesht\u00eb, por jasht\u00ebzakonisht efektive\u201d, duke e p\u00ebrshtatur sipas stilit t\u00eb tyre t\u00eb jetes\u00ebs.<\/p>\n

\"Rregulli<\/p>\n

Pse funksionon rregulli 3\u00d73?<\/strong><\/p>\n

Sipas trajneres personale dhe nutricionistes Kristina Turnure, kjo metod\u00eb prek tre zakone q\u00eb shum\u00eb njer\u00ebz i anashkalojn\u00eb n\u00eb m\u00ebngjes:<\/p>\n

munges\u00ebn e proteinave,<\/em><\/p>\n

dehidratimin,<\/em><\/p>\n

dhe munges\u00ebn e l\u00ebvizjes.<\/em><\/p>\n

\u201c\u00cbsht\u00eb nj\u00eb metod\u00eb e thjesht\u00eb, fleksibile dhe t\u00eb ndihmon t\u00eb kesh energji p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs,\u201d shpjegon Turnure.<\/p><\/blockquote>\n

Si funksionon konkretisht rregulli 3\u00d73?<\/strong><\/p>\n

\"Rregulli<\/strong><\/p>\n

3,000 hapa para mesdit\u00ebs<\/strong><\/p>\n

Nj\u00eb sh\u00ebtitje e shpejt\u00eb n\u00eb m\u00ebngjes t\u00eb ndihmon jo vet\u00ebm t\u00eb arrish q\u00ebllimin ditor t\u00eb l\u00ebvizjes (zakonisht 8,000\u201310,000 hapa), por gjithashtu ul stresin, p\u00ebrmir\u00ebson gjumin dhe rrit qart\u00ebsin\u00eb mendore, fal\u00eb edhe ekspozimit ndaj drit\u00ebs natyrore.<\/p>\n

30 gram proteina n\u00eb m\u00ebngjes<\/strong><\/p>\n

Proteina ndihmon n\u00eb stabilizimin e sheqerit n\u00eb gjak, mbajtjen e mas\u00ebs muskulore dhe parandalimin e lodhjes gjat\u00eb dit\u00ebs. Mund ta marr\u00ebsh nga vez\u00ebt, kosi grek, drith\u00ebra me proteina, etj.<\/p>\n

1\/3 e sasis\u00eb ditore t\u00eb ujit<\/strong><\/p>\n

P\u00ebr t\u00eb q\u00ebndruar i\/e hidratuar, nuk \u00ebsht\u00eb nevoja ta pish t\u00eb gjith\u00eb ujin e dit\u00ebs n\u00eb dark\u00eb. Duke filluar q\u00eb n\u00eb m\u00ebngjes me hidratimin, nxit tretjen, rrit energjin\u00eb dhe shmang dehidratimin e ngadalt\u00eb, q\u00eb shpesh kalon pa u v\u00ebn\u00eb re.<\/p>\n

\"Rregulli<\/p>\n

Nuk \u00ebsht\u00eb nevoja ta b\u00ebsh k\u00ebt\u00eb \u00e7do dit\u00eb n\u00eb m\u00ebnyr\u00eb perfekte. Turnure thot\u00eb:<\/p>\n

\u201c\u00c7do dit\u00eb \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u2019u p\u00ebrmir\u00ebsuar qoft\u00eb edhe 1%. N\u00ebse sot nuk t\u00eb b\u00ebhet t\u00eb ec\u00ebsh apo t\u00eb hash m\u00ebngjes, thjesht pi pak uj\u00eb, merr nj\u00eb snack t\u00eb sh\u00ebndetsh\u00ebm dhe provo p\u00ebrs\u00ebri nes\u00ebr.\u201d<\/p><\/blockquote>\n

Pra, edhe n\u00ebse nuk e realizoni menj\u00ebher\u00eb, mos u demoralizoni.<\/p>\n","protected":false},"excerpt":{"rendered":"

A e nis dit\u00ebn plot energji, por pa e kuptuar, ka ardhur pasditja dhe ndihesh e lodhur, e dehidratuar dhe pa energji? Nuk ke pir\u00eb uj\u00eb sa duhet, nuk ke l\u00ebvizur pothuajse fare dhe duket sikur dita po t\u00eb ik\u00ebn nga duart? TikTok mendon se ka nj\u00eb zgjidhje dhe quhet \u201crregulli 3\u00d73\u201d. Ky trend u<\/p>\n","protected":false},"author":1,"featured_media":12134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-12133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-beauty"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12133"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12133\/revisions"}],"predecessor-version":[{"id":12135,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12133\/revisions\/12135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12134"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}