K\u00ebt\u00eb t\u00eb diel, m\u00eb 26 tetor 2025, Shqip\u00ebria, ashtu si shumica e vendeve t\u00eb Evrop\u00ebs, do t\u00eb kaloj\u00eb zyrtarisht n\u00eb or\u00ebn dim\u00ebrore. N\u00eb or\u00ebn 03:00 t\u00eb m\u00ebngjesit, akrepat do t\u00eb kthehen nj\u00eb or\u00eb pas, duke b\u00ebr\u00eb q\u00eb ora t\u00eb b\u00ebhet 02:00.
\nKjo do t\u00eb thot\u00eb se t\u00eb gjith\u00eb do t\u00eb \u201cfitojm\u00eb\u201d nj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb, nd\u00ebrsa pasditet do t\u00eb fillojn\u00eb t\u00eb err\u00ebsohen m\u00eb her\u00ebt. Ky ndryshim ndodh \u00e7do vit n\u00eb fund t\u00eb tetorit dhe sh\u00ebnon p\u00ebrfundimin e periudh\u00ebs s\u00eb ashtuquajtur \u201cOra e Ver\u00ebs\u201d, e cila nis zakonisht n\u00eb fund t\u00eb marsit. Q\u00ebllimi i k\u00ebtij sistemi \u00ebsht\u00eb shfryt\u00ebzimi m\u00eb efikas i drit\u00ebs s\u00eb diellit dhe kursimi i energjis\u00eb elektrike, duke zgjatur m\u00ebngjeset me drit\u00eb natyrale gjat\u00eb muajve t\u00eb ftoht\u00eb.<\/p>\n
Pse ndryshojm\u00eb or\u00ebn?<\/p>\n
Koncepti i ndryshimit t\u00eb or\u00ebs u propozua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb shekullin XIX, por u zbatua gjer\u00ebsisht gjat\u00eb Luft\u00ebs s\u00eb Par\u00eb Bot\u00ebrore p\u00ebr t\u00eb kursyer karburant dhe energji. Ideja ishte q\u00eb njer\u00ebzit t\u00eb p\u00ebrfitonin m\u00eb shum\u00eb or\u00eb drit\u00eb gjat\u00eb dit\u00ebs, duke reduktuar konsumin e ndri\u00e7imit artificial n\u00eb mbr\u00ebmje. N\u00eb Shqip\u00ebri, sistemi i nd\u00ebrrimit t\u00eb or\u00ebs zbatohet q\u00eb nga fillimi i viteve \u201970, dhe \u00ebsht\u00eb p\u00ebrafruar me praktikat e Bashkimit Evropian. Aktualisht, t\u00eb gjitha vendet e BE-s\u00eb b\u00ebjn\u00eb ndryshimin e or\u00ebs dy her\u00eb n\u00eb vit \u2013 n\u00eb mars dhe n\u00eb tetor \u2013 n\u00eb t\u00eb nj\u00ebjt\u00ebn dat\u00eb.<\/p>\n
Pse disa vende jan\u00eb kund\u00ebr k\u00ebtij ndryshimi?<\/p>\n
Edhe pse q\u00ebllimi fillestar ishte pozitiv, vitet e fundit \u00ebsht\u00eb shtuar debati p\u00ebr heqjen e nd\u00ebrrimit t\u00eb or\u00ebs.
\nKund\u00ebrshtar\u00ebt e k\u00ebtij sistemi sjellin disa argumente:<\/p>\n
Ndikim negativ n\u00eb sh\u00ebndetin e njeriut<\/p>\n
Ndryshimi i or\u00ebs, sado i vog\u00ebl, ndikon n\u00eb ritmin biologjik (cirkadian) t\u00eb trupit. Disa njer\u00ebz p\u00ebrjetojn\u00eb lodhje, pagjum\u00ebsi, ankth ose v\u00ebshtir\u00ebsi p\u00ebr t\u2019u p\u00ebrshtatur p\u00ebr disa dit\u00eb. Studime t\u00eb ndryshme kan\u00eb treguar edhe rritje t\u00eb leht\u00eb t\u00eb aksidenteve rrugore dhe problemeve kardiake n\u00eb dit\u00ebt pas nd\u00ebrrimit t\u00eb or\u00ebs.<\/p>\n
Efekti energjetik \u00ebsht\u00eb minimal<\/p>\n
N\u00eb epok\u00ebn moderne, ku p\u00ebrdorimi i energjis\u00eb nuk varet m\u00eb shum\u00eb nga ndri\u00e7imi, por nga ngrohja, ftohja dhe teknologjia, shum\u00eb studime tregojn\u00eb se kursimi real i energjis\u00eb \u00ebsht\u00eb shum\u00eb i vog\u00ebl \u2013 ndonj\u00ebher\u00eb pothuajse i pap\u00ebrfillsh\u00ebm.
\nP\u00ebrzierje n\u00eb sektorin e transportit dhe ekonomis\u00eb
\nNd\u00ebrrimi i or\u00ebs shkakton konfuzion n\u00eb oraret e fluturimeve, transportit publik, si dhe n\u00eb aktivitetet nd\u00ebrkomb\u00ebtare q\u00eb varen nga sinkronizimi kohor. Bizneset online, ve\u00e7an\u00ebrisht ato q\u00eb operojn\u00eb globalisht, hasin shpesh probleme gjat\u00eb k\u00ebtyre kalimeve.<\/p>\n
Disa shtete kan\u00eb vendosur ta heqin<\/p>\n
Vende si Rusia, Turqia dhe Bjellorusia e kan\u00eb braktisur ndryshimin e or\u00ebs dhe q\u00ebndrojn\u00eb gjat\u00eb gjith\u00eb vitit n\u00eb nj\u00eb or\u00eb fikse (kryesisht or\u00ebn dim\u00ebrore). Edhe Bashkimi Evropian ka diskutuar seriozisht heqjen e praktik\u00ebs, madje n\u00eb vitin 2019 Parlamenti Evropian votoi p\u00ebr ta ndaluar, por vendimi nuk \u00ebsht\u00eb zbatuar ende p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb koordinimit mes vendeve an\u00ebtare.<\/p>\n
\u00c7far\u00eb do t\u00eb thot\u00eb p\u00ebr qytetar\u00ebt?<\/p>\n
Nga e diela, mbr\u00ebmjet do t\u00eb err\u00ebsohen m\u00eb her\u00ebt, rreth or\u00ebs 17:00-17:30, nd\u00ebrsa m\u00ebngjeset do t\u00eb jen\u00eb m\u00eb t\u00eb ndritshme.
\nEkspert\u00ebt e gjumit k\u00ebshillojn\u00eb q\u00eb njer\u00ebzit t\u00eb p\u00ebrshtatin gradualisht orarin e gjumit gjat\u00eb dit\u00ebve para ndryshimit, p\u00ebr t\u00eb shmangur ndjesin\u00eb e lodhjes ose konfuzionit.<\/p>\n
Gjithashtu, rekomandohet q\u00eb t\u00eb kontrollohen or\u00ebt manuale (ora muri, or\u00eb dore, pajisje sht\u00ebpiake), pasi shumica e telefonave dhe kompjuter\u00ebve p\u00ebrdit\u00ebsohen automatikisht.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebt\u00eb t\u00eb diel, m\u00eb 26 tetor 2025, Shqip\u00ebria, ashtu si shumica e vendeve t\u00eb Evrop\u00ebs, do t\u00eb kaloj\u00eb zyrtarisht n\u00eb or\u00ebn dim\u00ebrore. N\u00eb or\u00ebn 03:00 t\u00eb m\u00ebngjesit, akrepat do t\u00eb kthehen nj\u00eb or\u00eb pas, duke b\u00ebr\u00eb q\u00eb ora t\u00eb b\u00ebhet 02:00. Kjo do t\u00eb thot\u00eb se t\u00eb gjith\u00eb do t\u00eb \u201cfitojm\u00eb\u201d nj\u00eb or\u00eb m\u00eb shum\u00eb<\/p>\n","protected":false},"author":1,"featured_media":12427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12426"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12426\/revisions"}],"predecessor-version":[{"id":12428,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12426\/revisions\/12428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12427"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}