Shefi italian i kuzhin\u00ebs Matteo Grandi ka p\u00ebrjetuar nj\u00eb transformim t\u00eb jasht\u00ebzakonsh\u00ebm q\u00eb ka frym\u00ebzuar mij\u00ebra njer\u00ebz. Vet\u00ebm nj\u00eb vit e gjysm\u00eb m\u00eb par\u00eb ai peshonte pothuajse 200 kilogram\u00eb, nd\u00ebrsa sot, me 89 kilogram\u00eb dhe nj\u00eb energji t\u00eb re, \u00ebsht\u00eb gati t\u00eb vrapoj\u00eb n\u00eb maraton\u00ebn e New York-ut.<\/p>\n
Grandi rr\u00ebfen se ndryshimi i tij nuk erdhi nga dieta t\u00eb \u00e7uditshme apo zgjidhje t\u00eb p\u00ebrkohshme, por nga nj\u00eb revolucion i brendsh\u00ebm. Ai hoqi dor\u00eb nga sheqeri, u rikthye tek vrapi dhe gjeti nj\u00eb ekuilib\u00ebr t\u00eb ri mes trupit dhe mendjes. \u201cTrupi q\u00eb kam sot \u00ebsht\u00eb rezultat i pun\u00ebs s\u00eb mendjes sime,\u201d thot\u00eb ai. \u201cVrapi m\u00eb ka m\u00ebsuar t\u00eb p\u00ebrballoj lodhjen dhe t\u00eb \u00e7moj \u00e7do p\u00ebrparim.\u201d<\/p>\n
Ideja p\u00ebr t\u00eb marr\u00eb pjes\u00eb n\u00eb maraton\u00ebn e New York-ut lindi vitin e kaluar, pas nj\u00eb bisede me nj\u00eb mik q\u00eb e sfidoi ta provonte. Grandi e pranoi menj\u00ebher\u00eb, i bindur se \u201casgj\u00eb nuk \u00ebsht\u00eb e pamundur\u201d. P\u00ebrgatitja e tij ka qen\u00eb intensive, n\u00ebn drejtimin e atletit profesionist Lorenzo Lotti, me programe t\u00eb strukturuara, st\u00ebrvitje t\u00eb p\u00ebrditshme dhe qindra kilometra n\u00eb jav\u00eb. N\u00eb gar\u00eb ai do t\u00eb marr\u00eb pjes\u00eb s\u00eb bashku me v\u00ebllain Enrico dhe miqt\u00eb Christian e Bruno, duke formuar nj\u00eb ekip t\u00eb fort\u00eb dhe motivues.<\/p>\n
Transformimi i tij \u00ebsht\u00eb reflektuar edhe n\u00eb pun\u00ebn si kuzhinier. Restoranti \u201cMatteo Grandi in Basilica\u201d ka fituar klient\u00eb t\u00eb rinj \u2014 njer\u00ebz q\u00eb k\u00ebrkojn\u00eb ushqim cil\u00ebsor, por edhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Menuja \u00ebsht\u00eb zgjeruar me m\u00ebngjese energjike dhe pjata t\u00eb lehta, q\u00eb pasqyrojn\u00eb filozofin\u00eb e re t\u00eb shefit.<\/p>\n
P\u00ebr Grandi, kjo rrug\u00eb nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb fitore fizike, por mbi t\u00eb gjitha nj\u00eb rilindje personale dhe mendore. Mesazhet e shumta t\u00eb mb\u00ebshtetjes nga klient\u00ebt dhe ndjek\u00ebsit e tij i japin forc\u00eb p\u00ebr t\u00eb vazhduar. \u201cShum\u00eb njer\u00ebz ndihen t\u00eb bllokuar nga obeziteti, por un\u00eb jam d\u00ebshmia se ndryshimi \u00ebsht\u00eb i mundur,\u201d thot\u00eb ai. \u201cMe disiplin\u00eb dhe k\u00ebmb\u00ebngulje, \u00e7do sfid\u00eb mund t\u00eb kthehet n\u00eb fitore.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Shefi italian i kuzhin\u00ebs Matteo Grandi ka p\u00ebrjetuar nj\u00eb transformim t\u00eb jasht\u00ebzakonsh\u00ebm q\u00eb ka frym\u00ebzuar mij\u00ebra njer\u00ebz. Vet\u00ebm nj\u00eb vit e gjysm\u00eb m\u00eb par\u00eb ai peshonte pothuajse 200 kilogram\u00eb, nd\u00ebrsa sot, me 89 kilogram\u00eb dhe nj\u00eb energji t\u00eb re, \u00ebsht\u00eb gati t\u00eb vrapoj\u00eb n\u00eb maraton\u00ebn e New York-ut. Grandi rr\u00ebfen se ndryshimi i tij nuk<\/p>\n","protected":false},"author":1,"featured_media":12566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-12565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12565"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12565\/revisions"}],"predecessor-version":[{"id":12567,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12565\/revisions\/12567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12566"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}