Gluteni mund t\u00eb duket i pad\u00ebmsh\u00ebm, por p\u00ebr disa, ai mund t\u00eb shkaktoj\u00eb probleme serioze sh\u00ebndet\u00ebsore. Efektet e tij mund t\u00eb kalojn\u00eb pa u v\u00ebn\u00eb re, duke \u00e7uar n\u00eb d\u00ebmtime afatgjata me kalimin e koh\u00ebs. T\u00eb kuptuarit e p\u00ebrgjigjes s\u00eb trupit tuaj ndaj glutenit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr mbrojtjen e sh\u00ebndetit tuaj.<\/p>\n
1. Alopecia<\/p>\n
Intoleranca ndaj glutenit, ve\u00e7an\u00ebrisht n\u00eb gjendje si s\u00ebmundja celiake, mund t\u00eb \u00e7oj\u00eb n\u00eb r\u00ebnie t\u00eb flok\u00ebve, p\u00ebrfshir\u00eb r\u00ebnien e qerpik\u00ebve. P\u00ebrve\u00e7 k\u00ebsaj, d\u00ebmtimi i zorr\u00ebs s\u00eb holl\u00eb i shkaktuar nga gluteni mund t\u00eb rezultoj\u00eb n\u00eb keqp\u00ebrthithje t\u00eb l\u00ebnd\u00ebve ushqyese, duke \u00e7uar n\u00eb mang\u00ebsi n\u00eb vitaminat dhe mineralet thelb\u00ebsore si zinku, hekuri dhe biotina, t\u00eb gjitha thelb\u00ebsore p\u00ebr rritjen e sh\u00ebndetshme t\u00eb flok\u00ebve.<\/p>\n
2. Shije metalike n\u00eb goj\u00eb<\/p>\n
Nj\u00eb shije metalike n\u00eb goj\u00eb \u00ebsht\u00eb nj\u00eb simptom\u00eb e \u00e7uditshme dhe shpesh e anashkaluar q\u00eb mund t\u00eb lidhet me ndjeshm\u00ebrin\u00eb ndaj glutenit. Njer\u00ebzit mund ta p\u00ebrjetojn\u00eb k\u00ebt\u00eb shije t\u00eb \u00e7uditshme, edhe kur nuk ka ndonj\u00eb shkak t\u00eb duksh\u00ebm. Kjo ndjesi mund t\u00eb zgjas\u00eb, duke e b\u00ebr\u00eb ushqimin dhe pijet m\u00eb pak t\u00eb k\u00ebndshme. Edhe pse nuk \u00ebsht\u00eb nj\u00eb simptom\u00eb e zakonshme, n\u00ebse vini re nj\u00eb shije metalike t\u00eb vazhdueshme pasi t\u00eb keni ngr\u00ebn\u00eb gluten, kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb se trupi juaj po reagon ndaj k\u00ebsaj proteine \u200b\u200bn\u00eb m\u00ebnyra t\u00eb papritura.<\/p>\n
N\u00ebse po p\u00ebrjetoni simptoma t\u00eb ngjashme, p\u00ebrpiquni t\u00eb reduktoni konsumin e glutenit dhe mos harroni t\u00eb konsultoheni me nj\u00eb mjek.<\/p>\n
3. Ndjesi shpimi gjilp\u00ebrash ose mpirje e gjymtyr\u00ebve<\/p>\n
Mpirja ose ndjesia e shpimit n\u00eb duar, k\u00ebmb\u00eb ose k\u00ebmb\u00eb mund t\u00eb duket e palidhur me diet\u00ebn tuaj, por gluteni mund t\u00eb jet\u00eb arsyeja. N\u00eb disa raste, sistemi imunitar nuk funksionon si\u00e7 duhet pas ekspozimit ndaj glutenit, duke shkaktuar inflamacion q\u00eb prek nervat. K\u00ebto simptoma , si mpirje, ndjesi shpimi gjilp\u00ebrash, apo edhe dob\u00ebsi e leht\u00eb, mund t\u00eb imitojn\u00eb gjendje t\u00eb tjera. Por n\u00ebse ato duket se p\u00ebrkeq\u00ebsohen pas konsumimit t\u00eb glutenit, kjo mund t\u00eb tregoj\u00eb ndjeshm\u00ebri.<\/p>\n
4. Probleme gastrointestinale<\/p>\n
Simptomat e ndjeshm\u00ebris\u00eb ndaj glutenit shpesh synojn\u00eb sistemin tret\u00ebs, t\u00eb p\u00ebrziera, fryrje, diarre, dhimbje barku apo edhe kapsll\u00ebk. Meqen\u00ebse k\u00ebto mbivendosen me shum\u00eb probleme t\u00eb tjera t\u00eb zorr\u00ebve, njer\u00ebzit shpesh diagnostikohen gabim me sindrom\u00ebn e zorr\u00ebs s\u00eb irritueshme (IBS), e cila prek deri n\u00eb 15 % t\u00eb popullsis\u00eb globale.<\/p>\n
5. Probleme me sistemin nervor qendror<\/p>\n
Gluteni kontribuon n\u00eb rritjen e inflamacionit dhe p\u00ebrshkueshm\u00ebris\u00eb s\u00eb zorr\u00ebve, duke \u00e7uar n\u00eb nj\u00eb s\u00ebr\u00eb simptomash neurologjike dhe psikologjike. K\u00ebto mund t\u00eb p\u00ebrfshijn\u00eb v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim, depresion, ankth, pagjum\u00ebsi, lodhje, nervoziz\u00ebm, ku individ\u00ebt kan\u00eb v\u00ebshtir\u00ebsi t\u00eb ruajn\u00eb p\u00ebrqendrimin ose qart\u00ebsin\u00eb e mendimit.<\/p>\n
Hulumtimet tregojn\u00eb gjithashtu se njer\u00ebzit me intoleranc\u00eb ndaj glutenit kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetojn\u00eb migren\u00eb krahasuar me t\u00eb tjer\u00ebt. Nd\u00ebrsa dhimbjet e kok\u00ebs mund t\u00eb vijn\u00eb nga shkaqe t\u00eb ndryshme, ata me ndjeshm\u00ebri ndaj glutenit mund t\u00eb v\u00ebn\u00eb re nj\u00eb dhimbje koke q\u00eb ndodh 30-60 minuta pas konsumimit t\u00eb ushqimeve q\u00eb p\u00ebrmbajn\u00eb gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gluteni mund t\u00eb duket i pad\u00ebmsh\u00ebm, por p\u00ebr disa, ai mund t\u00eb shkaktoj\u00eb probleme serioze sh\u00ebndet\u00ebsore. Efektet e tij mund t\u00eb kalojn\u00eb pa u v\u00ebn\u00eb re, duke \u00e7uar n\u00eb d\u00ebmtime afatgjata me kalimin e koh\u00ebs. T\u00eb kuptuarit e p\u00ebrgjigjes s\u00eb trupit tuaj ndaj glutenit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr mbrojtjen e sh\u00ebndetit tuaj. 1. Alopecia Intoleranca ndaj<\/p>\n","protected":false},"author":1,"featured_media":12608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12607"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12607\/revisions"}],"predecessor-version":[{"id":12609,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12607\/revisions\/12609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12608"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}