T\u00eb gjith\u00eb kemi dit\u00eb kur ndihemi t\u00eb lodhur. Ndoshta keni pasur disa net t\u00eb gjata, ose jeni t\u00eb stresuar nga puna. Pak p\u00ebrgjumje nuk \u00ebsht\u00eb zakonisht shqet\u00ebsuese. Megjithat\u00eb, n\u00ebse lodhja po ndikon n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme, mund t\u00eb jet\u00eb koha p\u00ebr t\u00eb folur me nj\u00eb mjek p\u00ebr t\u00eb p\u00ebrjashtuar ndonj\u00eb shkak t\u00eb mundsh\u00ebm.<\/p>\n
Rreth 33% e popullsis\u00eb n\u00eb SHBA raporton se p\u00ebrjeton p\u00ebrgjumje t\u00eb tepruar gjat\u00eb dit\u00ebs, e karakterizuar nga ndjenja konstante e gjumit dhe energji e ul\u00ebt. Shum\u00eb faktor\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb k\u00ebt\u00eb gjendje. Shkaku mund t\u00eb jet\u00eb nj\u00eb gjendje mjek\u00ebsore, si apnea e gjumit ose narkolepsia, q\u00eb pengon pushimin e nevojsh\u00ebm. Gjithashtu, lodhja mund t\u00eb jet\u00eb efekt an\u00ebsor i medikamenteve ose zgjedhjeve t\u00eb stilit t\u00eb jetes\u00ebs. <\/span>N\u00eb var\u00ebsi t\u00eb shkakut, p\u00ebrgjumja e tepruar gjat\u00eb dit\u00ebs mund t\u00eb mos p\u00ebrmir\u00ebsohet vet\u00eb. N\u00ebse nuk trajtohet, mund t\u00eb ndikoj\u00eb ndjesh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs.<\/span><\/p>\n Sinjalet q\u00eb duhet t\u00eb k\u00ebshilloheni me mjekun p\u00ebrfshijn\u00eb: ndjenja e vazhdueshme e lodhjes, v\u00ebshtir\u00ebsi p\u00ebr t\u2019u zgjuar pas gjumit normal, ose paaft\u00ebsi p\u00ebr t\u00eb p\u00ebrqendruar v\u00ebmendjen gjat\u00eb dit\u00ebs.<\/p>\n N\u00ebse i p\u00ebrjetoni t\u00eb gjitha k\u00ebto simptoma, konsultimi me nj\u00eb specialist mund t\u00eb ndihmoj\u00eb n\u00eb identifikimin e shkaqeve dhe trajtimin e tyre p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien dhe energjin\u00eb tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb gjith\u00eb kemi dit\u00eb kur ndihemi t\u00eb lodhur. Ndoshta keni pasur disa net t\u00eb gjata, ose jeni t\u00eb stresuar nga puna. Pak p\u00ebrgjumje nuk \u00ebsht\u00eb zakonisht shqet\u00ebsuese. Megjithat\u00eb, n\u00ebse lodhja po ndikon n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme, mund t\u00eb jet\u00eb koha p\u00ebr t\u00eb folur me nj\u00eb mjek p\u00ebr t\u00eb p\u00ebrjashtuar ndonj\u00eb shkak t\u00eb mundsh\u00ebm. Rreth<\/p>\n","protected":false},"author":1,"featured_media":12686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12685"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12685\/revisions"}],"predecessor-version":[{"id":12687,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12685\/revisions\/12687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12686"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}