{"id":12985,"date":"2025-11-14T14:31:59","date_gmt":"2025-11-14T14:31:59","guid":{"rendered":"https:\/\/revistatrend.com\/?p=12985"},"modified":"2025-11-14T14:35:39","modified_gmt":"2025-11-14T14:35:39","slug":"puna-para-ores-10-te-mengjesit-mund-te-ndikoje-negativisht-ne-trup-dhe-mendje","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2025\/11\/14\/puna-para-ores-10-te-mengjesit-mund-te-ndikoje-negativisht-ne-trup-dhe-mendje\/","title":{"rendered":"Puna para or\u00ebs 10 t\u00eb m\u00ebngjesit mund t\u00eb ndikoj\u00eb negativisht n\u00eb trup dhe mendje"},"content":{"rendered":"<p>Nj\u00eb studim i fundit nga Dr. Paul Kelley, nj\u00eb k\u00ebrkues n\u00eb Universitetin e Oxford-it, ka konfirmuar at\u00eb q\u00eb shum\u00eb prej nesh e kemi ndjer\u00eb: puna para or\u00ebs 10 t\u00eb m\u00ebngjesit \u00ebsht\u00eb nj\u00eb sfid\u00eb e v\u00ebrtet\u00eb p\u00ebr trupin dhe mendjen. Sipas tij, trupi yn\u00eb nuk \u00ebsht\u00eb biologjikisht i p\u00ebrgatitur p\u00ebr t\u00eb funksionuar n\u00eb nivelin e tij m\u00eb t\u00eb lart\u00eb kur fillojm\u00eb pun\u00ebn shum\u00eb her\u00ebt.<\/p>\n<p>Shkenc\u00ebtar\u00ebt thon\u00eb se cikli natyror i gjumit dhe ritmet biologjike t\u00eb trupit nuk jan\u00eb t\u00eb dizajnuara p\u00ebr t\u00eb punuar me efikasitet n\u00eb or\u00ebt e para t\u00eb dit\u00ebs. Kjo n\u00ebnkupton q\u00eb shum\u00eb njer\u00ebz ndihen m\u00eb t\u00eb lodhur, kan\u00eb v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe mund t\u00eb ken\u00eb m\u00eb pak energji gjat\u00eb or\u00ebve t\u00eb para t\u00eb pun\u00ebs. Pas or\u00ebs 10 t\u00eb m\u00ebngjesit, trupi \u00ebsht\u00eb m\u00eb i gatsh\u00ebm p\u00ebr t\u2019u p\u00ebrqendruar dhe p\u00ebr t\u00eb dh\u00ebn\u00eb maksimumin, duke u ndjer\u00eb m\u00eb energjik dhe m\u00eb produktiv.<\/p>\n<p>Kjo mund t\u00eb shpjegoj\u00eb pse shum\u00eb njer\u00ebz ndiejn\u00eb se jan\u00eb m\u00eb t\u00eb efektsh\u00ebm dhe t\u00eb fresk\u00ebt pas k\u00ebsaj kohe, dhe pse disa ekspert\u00eb sugjerojn\u00eb q\u00eb orari i pun\u00ebs duhet t\u00eb ndryshohet, p\u00ebr t\u2019u p\u00ebrshtatur m\u00eb mir\u00eb me ritmet natyrale t\u00eb trupit. P\u00ebrmir\u00ebsimi i kushteve t\u00eb pun\u00ebs mund t\u00eb sjell\u00eb nj\u00eb rritje t\u00eb produktivitetit dhe po ashtu mir\u00ebqenies p\u00ebr punonj\u00ebsit.<\/p>\n<div class=\"articles-grid one-two\">\n<div class=\"c-flexy\">\n<article class=\"a-card\">\n<div class=\"a-card_image\"><\/div>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i fundit nga Dr. Paul Kelley, nj\u00eb k\u00ebrkues n\u00eb Universitetin e Oxford-it, ka konfirmuar at\u00eb q\u00eb shum\u00eb prej nesh e kemi ndjer\u00eb: puna para or\u00ebs 10 t\u00eb m\u00ebngjesit \u00ebsht\u00eb nj\u00eb sfid\u00eb e v\u00ebrtet\u00eb p\u00ebr trupin dhe mendjen. Sipas tij, trupi yn\u00eb nuk \u00ebsht\u00eb biologjikisht i p\u00ebrgatitur p\u00ebr t\u00eb funksionuar n\u00eb nivelin e tij<\/p>\n","protected":false},"author":1,"featured_media":12991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=12985"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12985\/revisions"}],"predecessor-version":[{"id":12987,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/12985\/revisions\/12987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/12991"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=12985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=12985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=12985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}