Nevojitet veprim i menj\u00ebhersh\u00ebm p\u00ebr t\u00eb reduktuar konsumin e ushqimeve ultra-t\u00eb p\u00ebrpunuara (UPF) n\u00eb mbar\u00eb bot\u00ebn, p\u00ebr shkak t\u00eb rrezikut q\u00eb paraqesin p\u00ebr sh\u00ebndetin, thon\u00eb ekspert\u00eb nd\u00ebrkomb\u00ebtar\u00eb n\u00eb nj\u00eb rishikim global t\u00eb k\u00ebrkimeve. Ata thon\u00eb se m\u00ebnyra se si ushqehemi po ndryshon, jemi larguar nga ushqimet e fresk\u00ebta, t\u00eb plota, drejt vakteve shum\u00eb t\u00eb p\u00ebrpunuara, gj\u00eb q\u00eb po rrit rrezikun p\u00ebr nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh kronike, p\u00ebrfshir\u00eb obezitetin dhe depresionin.<\/p>\n
Duke shkruar n\u00eb The Lancet, studiuesit thon\u00eb se qeverit\u00eb duhet \u201ct\u00eb veprojn\u00eb\u201d dhe t\u00eb vendosin paralajm\u00ebrime dhe taksa m\u00eb t\u00eb larta p\u00ebr produktet UPF, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb financohet qasja n\u00eb ushqime m\u00eb ushqyese. Megjithat\u00eb, disa shkenc\u00ebtar\u00eb thon\u00eb se ky rishikim nuk mund t\u00eb provoj\u00eb se UPF-t\u00eb shkaktojn\u00eb drejtp\u00ebrdrejt d\u00ebme sh\u00ebndet\u00ebsore dhe nevojiten m\u00eb shum\u00eb k\u00ebrkime dhe prova klinike p\u00ebr ta treguar k\u00ebt\u00eb.<\/p>\n
Ushqimet klasifikohen n\u00eb kat\u00ebr kategori sipas Klasifikimit Nova. Ato variojn\u00eb nga ushqimet minimalisht t\u00eb p\u00ebrpunuara, si frutat, perimet dhe vez\u00ebt, deri te ushqimet ultra-t\u00eb p\u00ebrpunuara n\u00eb kolon\u00ebn e djatht\u00eb, si \u00e7ipsat, pijet me gaz, buka e supermarketeve dhe vaktet gati p\u00ebr konsum. Ushqimet ultra-t\u00eb p\u00ebrpunuara p\u00ebrcaktohen si ato q\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb se pes\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb nuk do t\u2019i gjenit zakonisht n\u00eb dollapin tuaj t\u00eb kuzhin\u00ebs, si emulsifikues, konservues, aditiv\u00eb, ngjyrues dhe \u00ebmb\u00ebltues.<\/p>\n
Shembuj t\u00eb UPF-ve p\u00ebrfshijn\u00eb sallamet, pasti\u00e7erit\u00eb, biskotat, pijet me gaz, akullore dhe buka e supermarketeve. Anketat tregojn\u00eb se k\u00ebto ushqime t\u00eb prodhuara industrialisht jan\u00eb n\u00eb rritje n\u00eb dieta n\u00eb mbar\u00eb bot\u00ebn, duke p\u00ebrkeq\u00ebsuar cil\u00ebsin\u00eb e ushqimit q\u00eb konsumojm\u00eb, me shum\u00eb sheqer dhe yndyra jo t\u00eb sh\u00ebndetshme, dhe munges\u00eb fibre e proteine. Ky rishikim i provave mbi ndikimin e UPF-ve n\u00eb sh\u00ebndet, i kryer nga 43 ekspert\u00eb global\u00eb dhe i bazuar n\u00eb 104 studime afatgjata, sugjeron se k\u00ebto ushqime lidhen me nj\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr 12 gjendje sh\u00ebndet\u00ebsore.<\/p>\n
K\u00ebto p\u00ebrfshijn\u00eb diabetin e tipit 2, s\u00ebmundjet kardiovaskulare, s\u00ebmundjet e veshkave, depresionin dhe vdekjen e parakohshme nga \u00e7do shkak. Autori i studimit, Prof Carlos Monteiro nga Universiteti i Sao Paulo n\u00eb Brazil, i cili krijoi sistemin Nova p\u00ebr kategorizimin e ushqimeve, tha se konsumimi n\u00eb rritje i ushqimeve ultra-t\u00eb p\u00ebrpunuara \u201cpo riform\u00ebson dietat n\u00eb mbar\u00eb bot\u00ebn, duke z\u00ebvend\u00ebsuar ushqimet e fresk\u00ebta dhe minimalisht t\u00eb p\u00ebrpunuara\u201d.<\/p>\n
\u201cKjo ndryshim n\u00eb at\u00eb q\u00eb njer\u00ebzit han\u00eb nxitet nga korporata t\u00eb fuqishme globale q\u00eb gjenerojn\u00eb fitime t\u00eb m\u00ebdha duke u p\u00ebrqendruar te produktet ultra-t\u00eb p\u00ebrpunuara, t\u00eb mb\u00ebshtetura nga marketing i gjer\u00eb dhe lobim politik p\u00ebr t\u00eb bllokuar politikat efektive t\u00eb sh\u00ebndetit publik q\u00eb mb\u00ebshtesin ushqimin e sh\u00ebndetsh\u00ebm”, shtoi ai.<\/p>\n
Bashkautor, Dr Phillip Baker nga Universiteti i Sidneit, tha se zgjidhja \u00ebsht\u00eb \u201cnj\u00eb p\u00ebrgjigje e fort\u00eb globale e sh\u00ebndetit publik si p\u00ebrpjekjet e koordinuara p\u00ebr t\u00eb sfiduar industrin\u00eb e duhanit\u201d. Rishikimi njeh munges\u00ebn e provave klinike q\u00eb tregojn\u00eb sakt\u00ebsisht se si UPF-t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin por thot\u00eb se kjo nuk duhet t\u00eb vonoj\u00eb veprimin p\u00ebr t\u00eb mbrojtur njer\u00ebzit n\u00eb mbar\u00eb bot\u00ebn nga rreziqet e mundshme sh\u00ebndet\u00ebsore.<\/p>\n
Disa shkenc\u00ebtar\u00eb kan\u00eb komentuar se \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndahet ndikimi i UPF-ve n\u00eb dieta nga faktor\u00eb t\u00eb tjer\u00eb n\u00eb jet\u00ebt e njer\u00ebzve, si m\u00ebnyra e jetes\u00ebs, sjellja dhe t\u00eb ardhurat. Kritik\u00ebt thon\u00eb se ai mb\u00ebshtetet shum\u00eb te niveli i p\u00ebrpunimit t\u00eb ushqimit dhe jo te sa ushqyes \u00ebsht\u00eb ai. P\u00ebr shembull, buka me drith\u00ebra t\u00eb plota, drith\u00ebrat e m\u00ebngjesit, kosrat me pak yndyr\u00eb, formula e qum\u00ebshtit p\u00ebr foshnjat dhe shufrat e peshkut konsiderohen ultra-t\u00eb p\u00ebrpunuara, por megjithat\u00eb kan\u00eb vlera t\u00eb mira ushqyese.<\/p>\n
Ende nuk \u00ebsht\u00eb e qart\u00eb se \u00e7far\u00eb \u00ebsht\u00eb te ushqimet ultra-t\u00eb p\u00ebrpunuara q\u00eb mund t\u00eb shkaktoj\u00eb ose kontribuoj\u00eb n\u00eb s\u00ebmundje. Prof Jules Griffin nga Universiteti i Aberdeen tha se ka disa an\u00eb pozitive t\u00eb p\u00ebrpunimit t\u00eb ushqimit dhe se k\u00ebrkime t\u00eb m\u00ebtejshme p\u00ebr t\u00eb kuptuar se si ndikon ai n\u00eb sh\u00ebndet jan\u00eb \u201curgjentisht t\u00eb nevojshme\u201d.<\/p>\n
Federata e Ushqimit dhe Pijeve (FDF), e cila p\u00ebrfaq\u00ebson industrin\u00eb, thot\u00eb se UPF-t\u00eb mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb diete t\u00eb balancuar, si bizelet e ngrira dhe buka me drith\u00ebra t\u00eb plota.<\/p>\n
\u201cKompanit\u00eb kan\u00eb b\u00ebr\u00eb nj\u00eb s\u00ebr\u00eb ndryshimesh nd\u00ebr vite p\u00ebr ta b\u00ebr\u00eb ushqimin dhe pijet q\u00eb blejm\u00eb m\u00eb t\u00eb sh\u00ebndetshme, n\u00eb p\u00ebrputhje me udh\u00ebzimet e qeveris\u00eb,\u201d thot\u00eb Kate Halliwell, drejtuese shkencore n\u00eb FDF.<\/p>\n
Sasia e sheqerit dhe krip\u00ebs n\u00eb produktet q\u00eb shiten n\u00eb dyqane dhe supermarkete ka r\u00ebn\u00eb me nj\u00eb t\u00eb tret\u00ebn q\u00eb nga viti 2015, shtoi ajo. Komiteti K\u00ebshillues Shkencor i Mbret\u00ebris\u00eb s\u00eb Bashkuar p\u00ebr Ushqyerjen (SACN) tha m\u00eb her\u00ebt k\u00ebt\u00eb vit se lidhja mes konsumit m\u00eb t\u00eb lart\u00eb t\u00eb ushqimeve ultra-t\u00eb p\u00ebrpunuara dhe rezultateve negative sh\u00ebndet\u00ebsore ishte \u201cshqet\u00ebsuese\u201d.<\/p>\n
Por shtoi se ishte \u201ce paqart\u00eb\u201d n\u00ebse k\u00ebto ushqime jan\u00eb t\u00eb pash\u00ebndetshme p\u00ebr shkak t\u00eb p\u00ebrpunimit apo sepse shum\u00eb prej tyre jan\u00eb t\u00eb pasura me kalori, yndyra t\u00eb ngopura, krip\u00eb dhe sheqerna t\u00eb lira.<\/p>\n
K\u00ebshillat aktuale t\u00eb qeveris\u00eb britanike p\u00ebr diet\u00ebn jan\u00eb t\u00eb konsumohen m\u00eb shum\u00eb fruta, perime dhe fibra, dhe t\u00eb reduktohet sasia e sheqerit, yndyr\u00ebs dhe krip\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nevojitet veprim i menj\u00ebhersh\u00ebm p\u00ebr t\u00eb reduktuar konsumin e ushqimeve ultra-t\u00eb p\u00ebrpunuara (UPF) n\u00eb mbar\u00eb bot\u00ebn, p\u00ebr shkak t\u00eb rrezikut q\u00eb paraqesin p\u00ebr sh\u00ebndetin, thon\u00eb ekspert\u00eb nd\u00ebrkomb\u00ebtar\u00eb n\u00eb nj\u00eb rishikim global t\u00eb k\u00ebrkimeve. Ata thon\u00eb se m\u00ebnyra se si ushqehemi po ndryshon, jemi larguar nga ushqimet e fresk\u00ebta, t\u00eb plota, drejt vakteve shum\u00eb t\u00eb p\u00ebrpunuara,<\/p>\n","protected":false},"author":1,"featured_media":13127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-13126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=13126"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13126\/revisions"}],"predecessor-version":[{"id":13128,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13126\/revisions\/13128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/13127"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=13126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=13126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=13126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}