Inaxi Lasa, 101 vje\u00e7e nga Beasain pran\u00eb Bilbaos n\u00eb Spanj\u00eb, \u00ebsht\u00eb b\u00ebr\u00eb sensacion n\u00eb rrjetet sociale fal\u00eb stilit t\u00eb saj t\u00eb pabesuesh\u00ebm t\u00eb jetes\u00ebs. Me mbi 130 mij\u00eb ndjek\u00ebs n\u00eb Instagram dhe TikTok, ajo \u00ebsht\u00eb prova e gjall\u00eb se mosha \u00ebsht\u00eb vet\u00ebm nj\u00eb num\u00ebr.<\/p>\n
E moshuara ka kaluar n\u00ebp\u00ebr p\u00ebrvoja jet\u00ebsore q\u00eb do ta rr\u00ebzonin \u00e7do njeri tjet\u00ebr: Luft\u00ebn e Dyt\u00eb Bot\u00ebrore, kancerin e gjirit, dy fraktura t\u00eb legenit, operacion p\u00ebr glaukom\u00eb, degjenerim makular dhe madje edhe shtrim n\u00eb spital nga Covid-19 n\u00eb mosh\u00ebn 98-vje\u00e7are. Por sot, ajo kalon dy or\u00eb n\u00eb dit\u00eb n\u00eb palest\u00ebr dhe ndihet m\u00eb e fort\u00eb se kurr\u00eb. \u201cLuftoj \u00e7do dit\u00eb me osteoartritin, por st\u00ebrvitja m\u00eb mban gjall\u00eb,\u201d \u2013 tregon Inaxi, e cila ka nisur t\u00eb shkoj\u00eb n\u00eb palest\u00ebr q\u00eb n\u00eb mosh\u00ebn 94-vje\u00e7are, pasi kujdestari i saj i dha kart\u00ebn e an\u00ebtar\u00ebsimit.<\/p>\n
Ajo shkon rregullisht me djalin e saj 63-vje\u00e7ar dhe b\u00ebn st\u00ebrvitje t\u00eb ndryshme por jo kardio. \u201cKam pasur dy trajner\u00eb personal\u00eb n\u00eb fillim, tani i b\u00ebj vet\u00eb. St\u00ebrvitja \u00ebsht\u00eb ila\u00e7i m\u00eb i mir\u00eb p\u00ebr \u00e7do t\u00eb moshuar.\u201d P\u00ebrve\u00e7 aktivitetit fizik, Inaxi ndjek nj\u00eb diet\u00eb t\u00eb past\u00ebr, t\u00eb thjesht\u00eb dhe t\u00eb bazuar te produktet e fresk\u00ebta.<\/p>\n
Ajo ka nj\u00eb rregull t\u00eb hekurt:
\nShmang dy gj\u00ebra \u2013 miellin dhe sheqerin.<\/p>\n
Sipas saj, \u00e7el\u00ebsi i jet\u00ebgjat\u00ebsis\u00eb \u00ebsht\u00eb kombinimi perfekt i vajit t\u00eb ullirit, perimeve t\u00eb fresk\u00ebta, mishit t\u00eb bardh\u00eb dhe nj\u00eb jete aktive.<\/p>\n
\u201cNe jetojm\u00eb n\u00eb fshat dhe ham\u00eb shum\u00eb fruta e perime. Asgj\u00eb e p\u00ebrpunuar. Mish t\u00eb bardh\u00eb, vaj ulliri, dhe shum\u00eb l\u00ebvizje \u2013 kjo \u00ebsht\u00eb receta,\u201d \u2013 thot\u00eb ajo. Inaxi, q\u00eb ka kaluar gjith\u00eb jet\u00ebn n\u00eb bujq\u00ebsi, ndihet e lumtur q\u00eb \u00ebsht\u00eb kthyer n\u00eb burim frym\u00ebzimi p\u00ebr t\u00eb tjer\u00ebt. \u201cM\u00eb shkruajn\u00eb dhe m\u00eb thon\u00eb se i motivoj. M\u00eb p\u00eblqen shum\u00eb q\u00eb jam shembull p\u00ebr njer\u00ebzit e tjer\u00eb.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Inaxi Lasa, 101 vje\u00e7e nga Beasain pran\u00eb Bilbaos n\u00eb Spanj\u00eb, \u00ebsht\u00eb b\u00ebr\u00eb sensacion n\u00eb rrjetet sociale fal\u00eb stilit t\u00eb saj t\u00eb pabesuesh\u00ebm t\u00eb jetes\u00ebs. Me mbi 130 mij\u00eb ndjek\u00ebs n\u00eb Instagram dhe TikTok, ajo \u00ebsht\u00eb prova e gjall\u00eb se mosha \u00ebsht\u00eb vet\u00ebm nj\u00eb num\u00ebr. E moshuara ka kaluar n\u00ebp\u00ebr p\u00ebrvoja jet\u00ebsore q\u00eb do ta rr\u00ebzonin<\/p>\n","protected":false},"author":1,"featured_media":13254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-13253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=13253"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13253\/revisions"}],"predecessor-version":[{"id":13255,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13253\/revisions\/13255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/13254"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=13253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=13253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=13253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}