Nj\u00eb jav\u00eb me smoothie, \u00e7ajra bimore dhe supa leht\u00ebsuese p\u00ebr t\u2019i dh\u00ebn\u00eb trupit nj\u00eb \u201creset\u201d para maraton\u00ebs s\u00eb bakllavas\u00eb, mishit dhe dollive me ver\u00eb. Kjo \u00ebsht\u00eb ideja pas Resetit Renal, protokollit t\u00eb propozuar nga doktoresh\u00eb Serena Missori, mjeke, endokrinologe dhe diabetologe, autore e programit \u201cRe-Start\u201d, t\u00eb p\u00ebrshkruar n\u00eb librin e saj Allenati, Mangia e Sorridi.<\/p>\n
Q\u00ebllimi? T\u00eb mb\u00ebrrish te festa m\u00eb pak e fryr\u00eb, me m\u00eb shum\u00eb energji, me zorr\u00eb e veshka m\u00eb pak t\u00eb mbingarkuara jo domosdoshm\u00ebrisht m\u00eb e dob\u00ebt n\u00eb peshore, por m\u00eb mir\u00eb n\u00eb l\u00ebkur\u00ebn t\u00ebnde.<\/p>\n
Pse kemi nevoj\u00eb p\u00ebr nj\u00eb \u201creset\u201d para festave?<\/p>\n
Festat nuk jan\u00eb problemi problemi jan\u00eb tepricat p\u00ebrpara dhe gjat\u00eb festave: sheqerna, alkol, krip\u00eb, ushqime shum\u00eb t\u00eb p\u00ebrpunuara, darka t\u00eb vona, gjum\u00eb i \u00e7rregullt. Rezultati klasik:<\/p>\n
-fryrje barku dhe mbajtje uji
\n-r\u00ebndes\u00eb pas \u00e7do vakti
\n-lodhje, r\u00ebnie energjie, marramendje
\n-ndjesia \u201cs\u2019m\u00eb rrin asnj\u00eb rrob\u00eb mir\u00eb\u201d
\n\u201cFestat shpesh sjellin kombinime ushqimore t\u00eb \u00e7rregullta dhe rritje t\u00eb inflamacionit,\u201d shpjegon Missori. \u201cT\u00eb mb\u00ebrrish i \u2018p\u00ebrgatitur\u2019 do t\u00eb thot\u00eb t\u2019i kesh ulur m\u00eb par\u00eb acidoz\u00ebn, mbajtjen e l\u00ebngjeve dhe mbingarkes\u00ebn renale\/intestinale, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb mos jet\u00eb tashm\u00eb i lodhur kur t\u00eb ulesh n\u00eb tryez\u00eb.\u201d<\/p>\n
Shenjat q\u00eb trupi yt po k\u00ebrkon nj\u00eb reset<\/p>\n
Sipas doktoresh\u00eb Missorit, k\u00ebto jan\u00eb sinjalet tipike q\u00eb s\u2019duhen injoruar:<\/p>\n
-lodhje q\u00eb nuk kalon as pas gjumit
\n-fryrje dhe mbajtje uji (sidomos bark, kofsh\u00eb, ky\u00e7e)
\n-\u201cfytyr\u00eb e lodhur\u201d, munges\u00eb shk\u00eblqimi n\u00eb l\u00ebkur\u00eb
\n-rrobat shtr\u00ebngojn\u00eb m\u00eb shum\u00eb se zakonisht
\n-ndjesi se tretja \u00ebsht\u00eb e r\u00ebnd\u00eb dhe e ngadalt\u00eb<\/p>\n
N\u00eb k\u00ebt\u00eb pik\u00eb, nj\u00eb mini\u2013protokoll 7-ditor mund t\u00eb ndihmoj\u00eb p\u00ebr ta \u201cshfryr\u00eb\u201d situat\u00ebn.<\/p>\n
Gabimet tipike q\u00eb b\u00ebjm\u00eb para festave<\/p>\n
N\u00eb vend q\u00eb t\u00eb p\u00ebrgatitemi, shumica prej nesh e b\u00ebjn\u00eb situat\u00ebn m\u00eb keq. Doktoresha liston disa sjellje klasike:<\/p>\n
-agj\u00ebrime t\u00eb tepruara para darkave t\u00eb m\u00ebdha- \u00e7ojn\u00eb direkt n\u00eb mbingopje
\n-pak uj\u00eb gjat\u00eb dit\u00ebs-shton mbajtjen e l\u00ebngjeve
\n-injorimi i perimeve dhe ushqimeve depurative
\n-vazhdim i nj\u00eb stili jete me shum\u00eb sheqer, krip\u00eb, ushqime shum\u00eb t\u00eb p\u00ebrpunuara<\/p>\n
\u00c7far\u00eb \u00ebsht\u00eb \u201cReseti Renal\u201d?<\/p>\n
Reseti Renal \u00ebsht\u00eb nj\u00eb plan 7-ditor q\u00eb fokusohet tek:<\/p>\n
-eliminimi i l\u00ebngjeve t\u00eb tep\u00ebrta
\n-ulja e inflamacionit dhe acidoz\u00ebs
\n-leht\u00ebsimi i pun\u00ebs s\u00eb veshkave dhe zorr\u00ebve
\n-ristrukturoimi i ritmit ushqimor<\/p>\n
Ideja nuk \u00ebsht\u00eb t\u00eb num\u00ebrosh kalorit\u00eb, por:<\/p>\n
-t\u00eb ul\u00ebsh ngarkes\u00ebn digjestive
\n-t\u00eb rris\u00ebsh sasin\u00eb e l\u00ebngjeve, fibrave dhe p\u00ebrb\u00ebr\u00ebsve diuretik\u00eb\/natyral\u00eb
\n-t\u00eb mb\u00ebshtet\u00ebsh organet q\u00eb \u201cpastrojn\u00eb\u201d: veshkat, m\u00ebl\u00e7in\u00eb, zorr\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb jav\u00eb me smoothie, \u00e7ajra bimore dhe supa leht\u00ebsuese p\u00ebr t\u2019i dh\u00ebn\u00eb trupit nj\u00eb \u201creset\u201d para maraton\u00ebs s\u00eb bakllavas\u00eb, mishit dhe dollive me ver\u00eb. Kjo \u00ebsht\u00eb ideja pas Resetit Renal, protokollit t\u00eb propozuar nga doktoresh\u00eb Serena Missori, mjeke, endokrinologe dhe diabetologe, autore e programit \u201cRe-Start\u201d, t\u00eb p\u00ebrshkruar n\u00eb librin e saj Allenati, Mangia e Sorridi.<\/p>\n","protected":false},"author":1,"featured_media":13338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-13337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=13337"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13337\/revisions"}],"predecessor-version":[{"id":13339,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13337\/revisions\/13339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/13338"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=13337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=13337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=13337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}