Po b\u00ebni plane q\u00eb tani p\u00ebr dark\u00ebn dhe aperitivin e mbr\u00ebmjeve t\u00eb festave? N\u00eb k\u00ebt\u00eb periudh\u00eb, si\u00e7 e dim\u00eb, mund\u00ebsit\u00eb p\u00ebr t’u mbledhur s\u00eb bashku p\u00ebr t\u00eb festuar po shtohen pak p\u00ebr t\u00eb gjith\u00eb. Rastet shoq\u00ebrohen pa ndryshim me dolli dhe menu t\u00eb ve\u00e7anta p\u00ebr t’u shijuar n\u00eb shoq\u00ebri.<\/p>\n
Deri k\u00ebtu s’ka asgj\u00eb t\u00eb keqe. Megjithat\u00eb, p\u00ebr t\u00eb parandaluar q\u00eb maratona e drek\u00ebs, darkave dhe aperitiv\u00ebve t\u00eb festave t\u00eb ket\u00eb ndikim n\u00eb sh\u00ebndetin tuaj, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb planifikoni p\u00ebrpara duke mbajtur parasysh disa ‘strategji t\u00eb vogla shp\u00ebtimi’. Objektivi: t\u00eb shijojm\u00eb \u00e7do rast festiv, pa shum\u00eb sakrifica dhe pa b\u00ebr\u00eb ato gabime klasike q\u00eb rrezikojn\u00eb ta p\u00ebrkeq\u00ebsojn\u00eb situat\u00ebn.<\/p>\n
Pra, cilat jan\u00eb rregullat e arta? Sipas nutricionist\u00ebve ja \u00e7far\u00eb duhet t\u00eb keni kujdes:<\/p>\n
Shtim i papritur n\u00eb pesh\u00eb: nj\u00eb rrezik p\u00ebr sh\u00ebndetin<\/p>\n
Vler\u00ebsohet se gjat\u00eb periudh\u00ebs s\u00eb pushimeve rrezikoni t\u00eb shtoni deri n\u00eb 3 ose 4 kg. Nj\u00eb problem q\u00eb nuk ka t\u00eb b\u00ebj\u00eb aq shum\u00eb me estetik\u00ebn, por me sh\u00ebndetin.Edhe pse duhet t\u00eb kemi parasysh se shtimi n\u00eb pesh\u00eb gjat\u00eb festave shpeshher\u00eb \u00ebsht\u00eb edhe p\u00ebr shkak t\u00eb mbajtjes s\u00eb ujit. Kjo ndodh sepse ne e gjejm\u00eb veten duke ngr\u00ebn\u00eb ushqime q\u00eb jan\u00eb m\u00eb t\u00eb p\u00ebrpunuara, m\u00eb t\u00eb kripura dhe, n\u00eb p\u00ebrgjith\u00ebsi, m\u00eb t\u00eb pasura me yndyrna t\u00eb ngopura. Zakonisht, duke iu kthyer nj\u00eb diete t\u00eb ekuilibruar, 1 ose 2 kg priren t\u00eb humbasin menj\u00ebher\u00eb.<\/p>\n
Thuajini “Jo” dietave detoksike para Krishtlindjeve<\/strong><\/p>\n Ajo q\u00eb \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb p\u00ebrpiqeni t\u00eb mbani nj\u00eb diet\u00eb t\u00eb ekuilibruar jasht\u00eb rasteve specifike festive, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zbutni shtimin n\u00eb pesh\u00eb. N\u00eb fakt, k\u00ebshillohet t\u00eb mos p\u00ebrdorni dietat detoksike para Krishtlindjeve, sepse n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb rrezikoni t\u00eb hani edhe m\u00eb shum\u00eb.<\/p>\n Kushtojini\u00a0v\u00ebmendje edhe agj\u00ebrimit strategjik<\/strong><\/p>\n Duke pasur parasysh nj\u00eb drek\u00eb apo dark\u00eb n\u00eb t\u00eb cil\u00ebn e dim\u00eb se do t\u00eb ham\u00eb m\u00eb shum\u00eb se zakonisht, gjithmon\u00eb mendojm\u00eb t\u00eb nd\u00ebrmarrim veprime duke kund\u00ebrbalancuar vaktet e tjera n\u00eb nj\u00eb far\u00eb m\u00ebnyre. Por a \u00ebsht\u00eb v\u00ebrtet e nevojshme? Zakonisht mendojm\u00eb t\u00eb kompensojm\u00eb, por n\u00eb realitet \u00ebsht\u00eb nj\u00eb gabim. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, n\u00eb fakt, d\u00ebmi nuk kufizohet por, p\u00ebrkundrazi, arrini edhe m\u00eb t\u00eb uritur n\u00eb drek\u00eb apo dark\u00eb festive. Prandaj k\u00ebshilla \u00ebsht\u00eb t\u00eb shmangni agj\u00ebrimin strategjik dhe, si\u00e7 po thonim, t\u00eb hani gjithmon\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb ekuilibruar. Prandaj, hani m\u00ebngjes si zakonisht dhe konsumoni snacks rregullisht, duke shmangur ushqimet e \u00ebmbla dhe duke preferuar fruta t\u00eb fresk\u00ebta ose t\u00eb thata. Ajo q\u00eb mund t\u00eb b\u00ebni \u00ebsht\u00eb ndoshta t\u00eb p\u00ebrpiqeni t\u00eb alternoni proteinat. P\u00ebr shembull, n\u00ebse e di se do t\u00eb ha n\u00eb nj\u00eb restorant q\u00eb ofron ushqime me baz\u00eb peshku ose mish, do t\u00eb p\u00ebrpiqem t\u00eb fokusohem te bishtajoret p\u00ebr drek\u00eb, duke shtuar shum\u00eb perime dhe duke p\u00ebrfshir\u00eb nj\u00eb pjes\u00eb t\u00eb karbohidrateve komplekse me drith\u00ebra t\u00eb plota. E vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb kompensuar \u00e7do teprim \u00ebsht\u00eb p\u00ebrmir\u00ebsimi i aktivitetit\u00a0fizik para dhe pas pushimeve\u201d.<\/p>\n Aperitiv\u00ebt e Krishtlindjeve: \u00e7far\u00eb t\u00eb b\u00ebni?<\/strong><\/p>\n Edhe n\u00eb pritje t\u00eb aperitiv\u00ebve t\u00eb shumt\u00eb gjat\u00eb festave, mund t\u00eb jet\u00eb e dobishme t\u00eb mbani n\u00eb mend disa strategji t\u00eb vogla. Pik\u00ebrisht n\u00eb k\u00ebto raste, n\u00eb fakt, mund t\u00eb ndodh\u00eb t\u00eb tejkalohet, ve\u00e7an\u00ebrisht me alkoolin. Duhet t\u00eb kemi parasysh se alkooli p\u00ebrmban kalori klasike boshe, dometh\u00ebn\u00eb \u00ebsht\u00eb i pasur me sheqerna dhe nuk jep l\u00ebnd\u00eb ushqyese. P\u00ebr k\u00ebt\u00eb arsye duhet t\u00eb kufizohet. Marrja e kalorive \u00ebsht\u00eb e dukshme n\u00ebse kemi parasysh se nj\u00eb got\u00eb ver\u00eb e kuqe p\u00ebrmban rreth 75 kalori, nj\u00eb got\u00eb shampanj\u00eb rreth 87, etj. Sigurisht q\u00eb nuk \u00ebsht\u00eb e nevojshme t’i shmangni plot\u00ebsisht, por sigurisht q\u00eb \u00ebsht\u00eb mir\u00eb t’i konsumoni vet\u00ebm her\u00eb pas here dhe duke i kushtuar v\u00ebmendje sasis\u00eb.<\/p>\n Aperitiv\u00ebt e Krishtlindjeve: kushtojini v\u00ebmendje edhe pijeve joalkoolike<\/strong><\/p>\n Kushtojini v\u00ebmendje edhe miteve t\u00eb rreme: p\u00ebr t\u00eb kufizuar d\u00ebmin, ne fokusohemi te pijet joalkoolike, por k\u00ebto pije fshehin edhe “kurthe”. Shpesh p\u00ebrmbajn\u00eb shum\u00eb sheqerna. N\u00ebse kemi planifikuar shum\u00eb aperitiv\u00eb dhe nuk duam t\u00eb rrezikojm\u00eb t’i tejkalojm\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb preferojm\u00eb nj\u00eb prosecco me pak fruta, ose pije me pak fruta. p\u00ebrmbajtjen e alkoolit. Alternativa e dit\u00ebs? Nj\u00eb smoothie ose l\u00ebng domate p\u00ebr nj\u00eb aperitiv m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n P\u00ebrve\u00e7 alkoolit, aperitiv\u00ebt n\u00eb p\u00ebrgjith\u00ebsi shoq\u00ebrohen me bufe t\u00eb pasura, t\u00eb cilat shpesh jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u rezistuar ose p\u00ebr t’u mbajtur. N\u00eb k\u00ebt\u00eb rast cila \u00ebsht\u00eb k\u00ebshilla? P\u00ebrpara nj\u00eb bufeje ne p\u00ebrpiqemi t\u00eb zgjedhim sa m\u00eb mir\u00eb t\u00eb mundemi. Pra, t\u00eb mundohemi t\u00eb mbushim gjysm\u00ebn e pjat\u00ebs me perime q\u00eb shpesh gjenden t\u00eb gjalla ose t\u00eb pjekura n\u00eb skar\u00eb. M\u00eb pas shtojm\u00eb nj\u00eb burim proteinash, t\u00eb tilla si nj\u00eb mish i zier, nj\u00eb karpacio peshku, pak bresaola ose thekon parmixhan, djath\u00eb blu dhe salcice, dhe m\u00eb pas fokusohemi n\u00eb nj\u00eb pjes\u00eb t\u00eb vog\u00ebl t\u00eb karbohidrateve komplekse, si drith\u00ebrat ose nj\u00eb fet\u00eb buk\u00eb. Kjo do t’ju lejoj\u00eb t\u00eb ndiheni t\u00eb k\u00ebnaqur dhe t\u00eb shijoni aperitivin. Megjithat\u00eb, n\u00ebse \u00ebsht\u00eb e mundur, kushtojini v\u00ebmendje patatinave, sandui\u00e7\u00ebve, ushqimeve ultra t\u00eb kripura q\u00eb priren t\u00eb na b\u00ebjn\u00eb t\u00eb pim\u00eb m\u00eb shum\u00eb dhe t\u00eb krijojn\u00eb mbajtje uji\u201d.<\/p>\n \u00cbmb\u00eblsirat jan\u00eb gjithashtu t\u00eb paharrueshme n\u00eb raste festive gjat\u00eb k\u00ebsaj periudhe, kryesisht panettone dhe bakllava. Zgjedhja m\u00eb e sh\u00ebndetshme mes t\u00eb dyjave? K\u00ebshilla \u00ebsht\u00eb t\u00eb zgjidhni nj\u00ebr\u00ebn, at\u00eb q\u00eb ju p\u00eblqen m\u00eb shum\u00eb, duke shmangur teprimet. Prandaj \u00ebsht\u00eb m\u00eb mir\u00eb t’i hani ato vet\u00ebm n\u00eb raste festash dhe jo rregullisht, si meze ose pas dark\u00ebs. Dhe ndoshta hani \u00e7far\u00eb ka mbetur p\u00ebr m\u00ebngjes\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Po b\u00ebni plane q\u00eb tani p\u00ebr dark\u00ebn dhe aperitivin e mbr\u00ebmjeve t\u00eb festave? N\u00eb k\u00ebt\u00eb periudh\u00eb, si\u00e7 e dim\u00eb, mund\u00ebsit\u00eb p\u00ebr t’u mbledhur s\u00eb bashku p\u00ebr t\u00eb festuar po shtohen pak p\u00ebr t\u00eb gjith\u00eb. Rastet shoq\u00ebrohen pa ndryshim me dolli dhe menu t\u00eb ve\u00e7anta p\u00ebr t’u shijuar n\u00eb shoq\u00ebri. Deri k\u00ebtu s’ka asgj\u00eb t\u00eb keqe.<\/p>\n","protected":false},"author":1,"featured_media":13814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-13813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=13813"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13813\/revisions"}],"predecessor-version":[{"id":13815,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/13813\/revisions\/13815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/13814"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=13813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=13813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=13813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}