Sipas nj\u00eb studimi t\u00eb fundit, personat q\u00eb nuk han\u00eb mish mund t\u00eb ken\u00eb m\u00eb pak gjasa t\u00eb arrijn\u00eb mosh\u00ebn 100-vje\u00e7are krahasuar me mishngr\u00ebn\u00ebsit. Megjithat\u00eb, k\u00ebto gjetje k\u00ebrkojn\u00eb kujdes n\u00eb interpretim.<\/p>\n
Studimi ndoqi mbi 5000 t\u00eb rritur kinez\u00eb mbi mosh\u00ebn 80 vje\u00e7, pjes\u00eb e nj\u00eb studimi afatgjat\u00eb komb\u00ebtar. Rezultatet treguan se deri n\u00eb vitin 2018, ata q\u00eb ndiqnin dieta pa mish kishin m\u00eb pak gjasa t\u00eb b\u00ebheshin nj\u00ebqindvje\u00e7ar\u00eb. N\u00eb pamje t\u00eb par\u00eb, kjo duket se bie ndesh me dekada k\u00ebrkimesh q\u00eb lidhin dietat bimore me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, diabet t\u00eb tipit 2 dhe obezitet.<\/p>\n
Por \u00e7el\u00ebsi q\u00ebndron te mosha. Ky studim u p\u00ebrqendrua te persona shum\u00eb t\u00eb moshuar, nevojat ushqyese t\u00eb t\u00eb cil\u00ebve ndryshojn\u00eb ndjesh\u00ebm nga ato t\u00eb moshave m\u00eb t\u00eb reja. Me kalimin e viteve, ulet shpenzimi i energjis\u00eb, zvog\u00eblohet masa muskulore dhe shpesh bie oreksi. Kjo rrit rrezikun p\u00ebr kequshqyerje dhe dob\u00ebsi fizike.<\/p>\n
Shumica e provave q\u00eb tregojn\u00eb p\u00ebrfitimet e dietave pa mish vijn\u00eb nga studime mbi t\u00eb rritur m\u00eb t\u00eb rinj dhe relativisht t\u00eb sh\u00ebndetsh\u00ebm. Tek t\u00eb moshuarit shum\u00eb t\u00eb brisht\u00eb, disa k\u00ebrkime sugjerojn\u00eb se mungesa e proteinave dhe kalciumit mund t\u00eb rris\u00eb rrezikun e frakturave dhe humbjes s\u00eb mas\u00ebs muskulore.<\/p>\n
Nj\u00eb detaj shum\u00eb i r\u00ebnd\u00ebsish\u00ebm i studimit \u00ebsht\u00eb se lidhja mes diet\u00ebs pa mish dhe jet\u00ebgjat\u00ebsis\u00eb m\u00eb t\u00eb ul\u00ebt u vu re vet\u00ebm tek personat n\u00ebn pesh\u00eb. Tek t\u00eb moshuarit me pesh\u00eb normale nuk u gjet asnj\u00eb ndryshim. T\u00eb qenit n\u00ebn pesh\u00eb n\u00eb mosh\u00eb t\u00eb thyer lidhet fort me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr vdekje dhe dob\u00ebsi, ndaj pesha trupore duket faktor ky\u00e7.<\/p>\n
Po ashtu, b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb studim v\u00ebzhgues, q\u00eb tregon lidhje dhe jo shkak-pasoj\u00eb. Interesant \u00ebsht\u00eb fakti se personat q\u00eb p\u00ebrfshinin peshk, qum\u00ebsht ose vez\u00eb n\u00eb diet\u00eb kishin po aq gjasa t\u00eb jetonin deri n\u00eb 100 vje\u00e7 sa mishngr\u00ebn\u00ebsit. K\u00ebto ushqime sigurojn\u00eb proteina cil\u00ebsore, vitamin\u00eb B12, kalcium dhe vitamin\u00eb D, t\u00eb domosdoshme p\u00ebr ruajtjen e muskujve dhe kockave.<\/p>\n
P\u00ebrfundimi: ushqyerja duhet t\u00eb p\u00ebrshtatet me mosh\u00ebn. Dietat bimore mund t\u00eb jen\u00eb shum\u00eb t\u00eb sh\u00ebndetshme, por n\u00eb mosh\u00eb shum\u00eb t\u00eb avancuar k\u00ebrkojn\u00eb planifikim t\u00eb kujdessh\u00ebm p\u00ebr t\u00eb shmangur kequshqyerjen. Nevojat ushqyese n\u00eb t\u00eb 90-at nuk jan\u00eb t\u00eb nj\u00ebjta me ato n\u00eb t\u00eb 50-at, \u00a0dhe kjo \u00ebsht\u00eb krejt normale.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas nj\u00eb studimi t\u00eb fundit, personat q\u00eb nuk han\u00eb mish mund t\u00eb ken\u00eb m\u00eb pak gjasa t\u00eb arrijn\u00eb mosh\u00ebn 100-vje\u00e7are krahasuar me mishngr\u00ebn\u00ebsit. Megjithat\u00eb, k\u00ebto gjetje k\u00ebrkojn\u00eb kujdes n\u00eb interpretim. Studimi ndoqi mbi 5000 t\u00eb rritur kinez\u00eb mbi mosh\u00ebn 80 vje\u00e7, pjes\u00eb e nj\u00eb studimi afatgjat\u00eb komb\u00ebtar. Rezultatet treguan se deri n\u00eb vitin 2018, ata<\/p>\n","protected":false},"author":1,"featured_media":14174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14173"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14173\/revisions"}],"predecessor-version":[{"id":14175,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14173\/revisions\/14175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14174"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}