Janari duket si muaji m\u00eb i gjat\u00eb edhe pse koh\u00ebzgjatja e tij \u00ebsht\u00eb e barabart\u00eb me at\u00eb t\u00eb dhjetorit. Objektivat q\u00eb sapo jan\u00eb vendosur dhe projektet e reja i l\u00ebn\u00eb vendin ankthit q\u00eb shoq\u00ebron k\u00ebt\u00eb muaj. T\u00eb gjith\u00eb mezi presin fillimin e shkurtit, kur gjendja shpirt\u00ebrore do t\u00eb p\u00ebrmir\u00ebsohet. Janari \u00ebsht\u00eb fillimi i vitit, \u00ebsht\u00eb fillimi i projekteve personale, t\u00eb pun\u00ebs dhe fillimi i pritshm\u00ebrive p\u00ebr t\u00eb ardhmen.<\/p>\n
\u00cbsht\u00eb muaji t\u00eb cilit, h\u00ebna blu i \u00ebsht\u00eb atribuar edhe dit\u00ebs m\u00eb t\u00eb trisht\u00eb t\u00eb vitit. Teoria thot\u00eb se kjo \u00ebsht\u00eb koha e vitit kur ne t\u00eb gjith\u00eb jemi m\u00eb t\u00eb ftoht\u00eb, m\u00eb t\u00eb thyer dhe m\u00eb pak t\u00eb motivuar p\u00ebr t\u2019u p\u00ebrshtatur me vitin e ri. Janari mund t\u00eb jet\u00eb nj\u00eb koh\u00eb depresive p\u00ebr shum\u00ebk\u00ebnd pasi historikisht regjistrohet rritje e numrit t\u00eb divorceve apo njer\u00ebzve q\u00eb braktisin pun\u00ebn. Ekspert\u00ebt ofrojn\u00eb edhe k\u00ebshilla se si mund t\u00eb b\u00ebhet h\u00ebna blu m\u00eb pak e trishtueshme.<\/p>\n
Duhet t\u00eb b\u00ebni nj\u00eb gjum\u00eb t\u00eb mir\u00eb dhe t\u00eb kaloni nj\u00eb fundjav\u00eb t\u00eb k\u00ebndshme p\u00ebr t\u00eb pasur energji. Janari \u00ebsht\u00eb nj\u00eb muaj plot pritshm\u00ebri, vullnet, shpresa p\u00ebr t\u00eb ardhmen dhe p\u00ebr k\u00ebt\u00eb arsye perceptohet m\u00eb i gjat\u00eb se gjith\u00eb t\u00eb tjer\u00ebt. Dhjetori \u00ebsht\u00eb nj\u00eb muaj q\u00eb ec\u00ebn shpejt sepse festat na mbushin dit\u00ebt dhe kok\u00ebn. Nxitimi p\u00ebr dhurata, t\u00eb af\u00ebrmit dhe miqt\u00eb, darkat, organizimi i festave b\u00ebjn\u00eb q\u00eb koha t\u00eb fluturoj\u00eb.<\/p>\n
Pra, ne e perceptojm\u00eb janarin si shum\u00eb t\u00eb gjat\u00eb, sepse ishim m\u00ebsuar me nj\u00eb koh\u00eb tjet\u00ebr, ndihemi bosh dhe tani thjesht luftojm\u00eb. Sht\u00ebpit\u00eb jan\u00eb zbrazur nga shk\u00eblqimi i festave, b\u00ebn ftoht\u00eb dhe dit\u00ebt jan\u00eb ende shum\u00eb t\u00eb err\u00ebta. Vera \u00ebsht\u00eb ende shum\u00eb larg dhe p\u00ebr pushimet e ardhshme do t\u00eb duhet t\u00eb presim t\u00eb pakt\u00ebn tre muaj.<\/p>\n
N\u00ebse mundeni aktiviteti fizik apo qoft\u00eb dhe ecje n\u00eb natyr\u00eb, p\u00ebrpiquni t\u00eb b\u00ebheni kreativ\u00eb, t\u00eb ushqeheni sh\u00ebndetsh\u00ebm, t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga drita natyrale. Gjithashtu duhet t\u00eb kaloni koh\u00eb me t\u00eb tjer\u00ebt. Por kryesorja, p\u00ebrpiquni t\u00eb mendoni sa m\u00eb shum\u00eb pozitivisht.<\/p>\n","protected":false},"excerpt":{"rendered":"
Janari duket si muaji m\u00eb i gjat\u00eb edhe pse koh\u00ebzgjatja e tij \u00ebsht\u00eb e barabart\u00eb me at\u00eb t\u00eb dhjetorit. Objektivat q\u00eb sapo jan\u00eb vendosur dhe projektet e reja i l\u00ebn\u00eb vendin ankthit q\u00eb shoq\u00ebron k\u00ebt\u00eb muaj. T\u00eb gjith\u00eb mezi presin fillimin e shkurtit, kur gjendja shpirt\u00ebrore do t\u00eb p\u00ebrmir\u00ebsohet. Janari \u00ebsht\u00eb fillimi i vitit, \u00ebsht\u00eb<\/p>\n","protected":false},"author":1,"featured_media":14183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14182"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14182\/revisions"}],"predecessor-version":[{"id":14184,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14182\/revisions\/14184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14183"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}