Jennifer Aniston \u00ebsht\u00eb e njohur p\u00ebr trupin e saj t\u00eb tonifikuar dhe nd\u00ebrsa feston dit\u00eblindjen e 57-t\u00eb, aktorja ende ka nj\u00eb nga trupat m\u00eb t\u00eb lakmuesh\u00ebm n\u00eb Hollywood.\u00a0 Aktorja ka zbuluar m\u00eb par\u00eb se \u00ebsht\u00eb e p\u00ebrkushtuar ndaj nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm dhe holistike dhe ndjek nj\u00eb diet\u00eb me shum\u00eb proteina, pak karbohidrate dhe pak sheqer.<\/p>\n
Ndoshta jo \u00e7udit\u00ebrisht, Jennifer \u00ebsht\u00eb ‘e vet\u00ebdijshme dhe e v\u00ebmendshme’ p\u00ebr gjith\u00e7ka q\u00eb ha dhe si kujdeset p\u00ebr veten dhe si sigurohet q\u00eb t\u00eb flej\u00eb mjaftuesh\u00ebm.\u00a0Personaliteti televiziv praktikon agj\u00ebrim me nd\u00ebrprerje, duke q\u00ebndruar 16 or\u00eb pa ngr\u00ebn\u00eb dhe duke konsumuar t\u00eb gjith\u00eb ushqimin e saj gjat\u00eb nj\u00eb dritareje tet\u00eb-or\u00ebshe \u00e7do dit\u00eb, p\u00ebr shembull midis or\u00ebs 10:00 dhe 18:00.<\/p>\n
P\u00ebr shkak t\u00eb k\u00ebsaj metode 6\/8, Jennifer zakonisht e fillon \u00e7do m\u00ebngjes me nj\u00eb filxhan uj\u00eb t\u00eb nxeht\u00eb me limon, e ndjekur nga nj\u00eb kafe me qum\u00ebsht me pak yndyr\u00eb.\u00a0 P\u00ebr m\u00ebngjesin e saj, ajo konsumon bollgur, t\u00eb bardhav t\u00eb vez\u00ebve, nj\u00eb kokteji proteinash ose vez\u00ebve t\u00eb gatuara n\u00eb m\u00ebnyra t\u00eb ndryshme.\u00a0 \u00a0 Duke folur n\u00eb nj\u00eb intervist\u00eb me\u00a0\u00a0revist\u00ebn First For Women,\u00a0\u00a0ajo\u00a0\u00a0zbuloi gjithashtu se merr m\u00ebsime ngjitjeje me shkall\u00ebt e saj.<\/p>\n
Por pjesa m\u00eb e mir\u00eb e dit\u00ebs s\u00eb saj \u00ebsht\u00eb koha q\u00eb ajo i kushton meditimit.<\/p>\n
Aktorja shtoi: \u201cKur zgjohem, pi uj\u00eb t\u00eb ngroht\u00eb me limon, pastaj nj\u00eb koktej ose avokado dhe vez\u00eb. Gjeta m\u00ebnyra p\u00ebr t\u00eb b\u00ebr\u00eb vez\u00eb n\u00eb \u00e7do m\u00ebnyr\u00eb. “Por un\u00eb b\u00ebj edhe bollgur me t\u00eb bardh\u00eb veze t\u00eb rrahur. B\u00ebje menj\u00ebher\u00eb para se t\u00eb mbaroj\u00eb gatimi i bollgurit, jep proteina shtes\u00eb dhe k\u00ebt\u00eb tekstur\u00eb t\u00eb but\u00eb q\u00eb \u00ebsht\u00eb e shijshme.”<\/p>\n
Duke folur p\u00ebr koktejin e saj me proteina, Jennifer i tha\u00a0revist\u00ebs PEOPLE: \u201cDo t\u00eb shtoj banane, qershi, manaferra, perime jeshile, pak pluhur kakaoje, pika \u00e7okollate me stevia dhe qum\u00ebsht bajamesh me \u00e7okollat\u00eb.\u201d<\/p>\n
Dreka e saj e preferuar \u00ebsht\u00eb toni me sallat\u00eb me kastravec dhe thjerr\u00ebza, me yjet e serialit \u201cFriends\u201d q\u00eb thon\u00eb: \u201cUn\u00eb p\u00ebrdor aminoacidet e Bragg p\u00ebr t\u00eb z\u00ebvend\u00ebsuar salc\u00ebn e soj\u00ebs.\u201d Ushqimet e lehta p\u00ebrfshijn\u00eb nj\u00eb vez\u00eb t\u00eb zier mir\u00eb, djath ose nj\u00eb filxhan sup\u00eb si ushqime t\u00eb lehta n\u00eb mes t\u00eb m\u00ebngjesit ose midis drek\u00ebs dhe dark\u00ebs.<\/p>\n
P\u00ebr ta p\u00ebrmbyllur dit\u00ebn e saj, Jennifer tha se i p\u00eblqen pula e pjekur me kungulleshka dhe salc\u00eb pesto, por i p\u00eblqen t\u00eb haj\u00eb edhe \u201cmakarona karbonara \u00e7do dy jav\u00eb\u201d.<\/p>\n
Her\u00eb pas here, Jennifer zbuloi se i lejon vetes nj\u00eb dit\u00eb t\u00eb k\u00ebndshme pasi n\u00eb t\u00eb kaluar\u00ebn ishte b\u00ebr\u00eb shum\u00eb e rrept\u00eb me diet\u00ebn e saj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jennifer Aniston \u00ebsht\u00eb e njohur p\u00ebr trupin e saj t\u00eb tonifikuar dhe nd\u00ebrsa feston dit\u00eblindjen e 57-t\u00eb, aktorja ende ka nj\u00eb nga trupat m\u00eb t\u00eb lakmuesh\u00ebm n\u00eb Hollywood.\u00a0 Aktorja ka zbuluar m\u00eb par\u00eb se \u00ebsht\u00eb e p\u00ebrkushtuar ndaj nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm dhe holistike dhe ndjek nj\u00eb diet\u00eb me shum\u00eb proteina, pak karbohidrate dhe<\/p>\n","protected":false},"author":1,"featured_media":14321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":{"0":"post-14320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14320"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14320\/revisions"}],"predecessor-version":[{"id":14322,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14320\/revisions\/14322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14321"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}