Pa filtra, pa teknologji, pa komplikime. N\u00eb nj\u00eb koh\u00eb kur komunikimi gjithnj\u00eb e m\u00eb shum\u00eb po nd\u00ebrmjet\u00ebsohet nga ekranet, nevoja p\u00ebr kontakt fizik njer\u00ebzor mbetet po aq themelore sa dikur, ndoshta edhe m\u00eb shum\u00eb<\/p>\n
Prej dekadash psikolog\u00ebt dhe neuroshkenc\u00ebtar\u00ebt theksojn\u00eb se af\u00ebrsia fizike nuk \u00ebsht\u00eb luks emocional, por nevoj\u00eb biologjike. Disa sekonda prekjeje mund t\u00eb sjellin m\u00eb shum\u00eb ngush\u00ebllim sesa dhjet\u00eb mesazhe mb\u00ebshtetjeje, nd\u00ebrsa nj\u00eb p\u00ebrqafim i v\u00ebrtet\u00eb shpesh thot\u00eb m\u00eb shum\u00eb se \u00e7do fjal\u00eb.<\/p>\n
Terapistja e njohur familjare Virginia Satir ka theksuar se p\u00ebrqafimet jan\u00eb nevoj\u00eb themelore emocionale, po aq t\u00eb r\u00ebnd\u00ebsishme sa ushqimi apo gjumi. Edhe pse numrat shpesh p\u00ebrdoren si metafor\u00eb, hulumtimet bashk\u00ebkohore konfirmojn\u00eb at\u00eb q\u00eb trupi e di prej koh\u00ebsh, nuk \u00ebsht\u00eb vendimtar numri i p\u00ebrqafimeve, por prania, cil\u00ebsia dhe koh\u00ebzgjatja e tyre.<\/p>\n
Shkenca k\u00ebtu \u00ebsht\u00eb \u00e7udit\u00ebrisht e qart\u00eb. Studimet tregojn\u00eb se nj\u00eb p\u00ebrqafim q\u00eb zgjat rreth\u00a020 sekonda<\/strong>\u00a0aktivizon sekretimin e\u00a0oksitocin\u00ebs<\/strong>, hormonit t\u00eb lidhur me besimin, qet\u00ebsin\u00eb dhe lidhjen emocionale. Nj\u00ebkoh\u00ebsisht ulet niveli i\u00a0kortizolit<\/strong>, hormonit t\u00eb stresit, i cili e mban trupin n\u00eb gjendje tensioni dhe vigjilence.<\/p>\n N\u00eb eksperimente ku njer\u00ebzit ishin t\u00eb ekspozuar ndaj situatave stresuese, si nj\u00eb fjalim publik, intervist\u00eb pune apo presion social, ata q\u00eb m\u00eb par\u00eb kishin marr\u00eb nj\u00eb p\u00ebrqafim t\u00eb shkurt\u00ebr, por t\u00eb ngroht\u00eb nga nj\u00eb person i af\u00ebrt, shfaqnin duksh\u00ebm m\u00eb pak ankth dhe rit\u00ebm m\u00eb t\u00eb q\u00ebndruesh\u00ebm t\u00eb zemr\u00ebs. Trupi, th\u00ebn\u00eb thjesht, ndihej m\u00eb i sigurt.<\/p>\n Kjo shpjegon pse p\u00ebrqafimet jan\u00eb ve\u00e7an\u00ebrisht t\u00eb fuqishme n\u00eb momente krize, pik\u00ebllimi apo pasigurie: ato i japin trupit sinjalin se \u201cnuk je vet\u00ebm\u201d, transmeton Telegrafi.<\/p>\n P\u00ebrve\u00e7 oksitocin\u00ebs dhe kortizolit, p\u00ebrqafimi ndikon edhe n\u00eb:<\/p>\n Sistemin nervor parasimpatik<\/strong>, i cili ul ritmin e zemr\u00ebs dhe nxit relaksimin N\u00eb thelb, p\u00ebrqafimi vepron si nj\u00eb \u201cmikro-terapi\u201d e menj\u00ebhershme, e natyrshme dhe pa kosto.<\/p>\n \u00cbsht\u00eb interesante se efekti nuk vjen domosdoshm\u00ebrisht vet\u00ebm nga nj\u00eb person tjet\u00ebr. Studime nga Japonia kan\u00eb treguar se edhe vet\u00eb pozicioni i p\u00ebrqafimit , krah\u00ebt q\u00eb hapen dhe rrethojn\u00eb di\u00e7ka pran\u00eb trupit, mund t\u00eb ket\u00eb efekt qet\u00ebsues.<\/p>\n N\u00eb eksperimente ku pjes\u00ebmarr\u00ebsit gjat\u00eb bisedave stresuese mbanin nj\u00eb jast\u00ebk t\u00eb but\u00eb n\u00eb form\u00eb figure njer\u00ebzore, u regjistruan nivele m\u00eb t\u00eb ul\u00ebta t\u00eb hormoneve t\u00eb stresit krahasuar me ata q\u00eb nuk kishin asnj\u00eb kontakt fizik. Edhe p\u00ebrqafimi i vetes, mbajtja e duarve n\u00eb gjoks apo mb\u00ebshtjellja me nj\u00eb batanije t\u00eb ngroht\u00eb mund t\u00eb ofroj\u00eb nj\u00eb ndjesi sigurie.<\/p>\n Mesazhi \u00ebsht\u00eb i qart\u00eb: trupit i duhet ndjenja e mb\u00ebshtetjes, qoft\u00eb edhe simbolike. Nuk \u00ebsht\u00eb iluzion, por reagim fiziologjik.<\/p>\n N\u00eb nj\u00eb bot\u00eb ku luks shpesh n\u00ebnkupton gj\u00ebra materiale, p\u00ebrqafimi po shfaqet si nj\u00eb nga format m\u00eb t\u00eb pastra t\u00eb tij. Nuk kushton asgj\u00eb, nuk k\u00ebrkon planifikim dhe sjell menj\u00ebher\u00eb ndjenj\u00ebn e pranis\u00eb, qet\u00ebsis\u00eb dhe lidhjes.<\/p>\n \u00cbsht\u00eb nj\u00eb ritual i vog\u00ebl, intim, q\u00eb na kujton se siguria nuk vjen nga simbolet e jashtme t\u00eb statusit, por nga marr\u00ebdh\u00ebniet q\u00eb nd\u00ebrtojm\u00eb dhe kujdesi q\u00eb tregojm\u00eb p\u00ebr nj\u00ebri-tjetrin.<\/p>\n Edhe pa nj\u00eb dit\u00eb t\u00eb ve\u00e7ant\u00eb kalendarike, p\u00ebrqafimi mbetet nj\u00eb mjet i fuqish\u00ebm p\u00ebr mir\u00ebqenien emocionale. N\u00eb koh\u00eb pasigurie, stresi apo vetmie, ai mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u00eb rikthyer ekuilibrin.<\/p>\n Ndonj\u00ebher\u00eb, pik\u00ebrisht ato\u00a0nj\u00ebzet sekonda<\/strong>\u00a0jan\u00eb t\u00eb mjaftueshme p\u00ebr ta kthyer dit\u00ebn n\u00eb drejtimin m\u00eb t\u00eb mir\u00eb dhe, p\u00ebr t\u2019i kujtuar vetes se lidhja njer\u00ebzore mbetet nj\u00eb nga burimet m\u00eb t\u00eb forta t\u00eb forc\u00ebs son\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Pa filtra, pa teknologji, pa komplikime. N\u00eb nj\u00eb koh\u00eb kur komunikimi gjithnj\u00eb e m\u00eb shum\u00eb po nd\u00ebrmjet\u00ebsohet nga ekranet, nevoja p\u00ebr kontakt fizik njer\u00ebzor mbetet po aq themelore sa dikur, ndoshta edhe m\u00eb shum\u00eb Prej dekadash psikolog\u00ebt dhe neuroshkenc\u00ebtar\u00ebt theksojn\u00eb se af\u00ebrsia fizike nuk \u00ebsht\u00eb luks emocional, por nevoj\u00eb biologjike. Disa sekonda prekjeje mund t\u00eb<\/p>\n","protected":false},"author":1,"featured_media":14362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14361"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14361\/revisions"}],"predecessor-version":[{"id":14363,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14361\/revisions\/14363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14362"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNdjesin\u00eb e lidhjes sociale<\/strong>, q\u00eb lidhet me sh\u00ebndetin mendor afatgjat\u00eb
\nUljen e ndjenj\u00ebs s\u00eb vetmis\u00eb<\/strong>, edhe n\u00ebse p\u00ebrqafimi zgjat vet\u00ebm pak \u00e7aste<\/p>\n