Goca deti, \u00e7okollata, speci djeg\u00ebs \u2013 ushqime tradicionalisht t\u00eb njohura p\u00ebr vetit\u00eb e tyre q\u00eb rrisin epshin. Por a \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb dieta mund t\u00eb \u201czgjoj\u00eb\u201d d\u00ebshir\u00ebn seksuale, apo \u00ebsht\u00eb thjesht nj\u00eb mit tjet\u00ebr? Sipas nutricionistes Natalie Rouse, p\u00ebrgjigjja q\u00ebndron diku n\u00eb mes.<\/p>\n
“Nuk ka asnj\u00eb ushqim t\u00eb vet\u00ebm q\u00eb shkakton menj\u00ebher\u00eb… fishekzjarre, por dieta padyshim luan nj\u00eb rol n\u00eb libido. Ajo q\u00eb ham\u00eb ndikon n\u00eb hormonet, qarkullimin e gjakut, nivelet e energjis\u00eb dhe sistemin nervor – t\u00eb gjitha k\u00ebto mb\u00ebshtesin mir\u00ebqenien seksuale”, shpjegon ajo.<\/p>\n
Biologjia e d\u00ebshir\u00ebs<\/strong><\/p>\n Ngacmimi seksual nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me humorin, por rr\u00ebnj\u00ebt i ka edhe n\u00eb fiziologji. Qarkullimi i gjakut, prodhimi i hormoneve, nivelet e q\u00ebndrueshme t\u00eb energjis\u00eb dhe nj\u00eb sistem nervor i qet\u00eb jan\u00eb t\u00eb gjitha thelb\u00ebsore p\u00ebr d\u00ebshir\u00ebn dhe performanc\u00ebn seksuale. Kur trupi \u00ebsht\u00eb i stresuar, i kequshqyer ose i rraskapitur, libidoja \u00ebsht\u00eb shpesh nj\u00eb nga funksionet e para q\u00eb bie.<\/p>\n \u201cDietat kronike kufizuese dhe stresi i lart\u00eb jan\u00eb disa nga faktor\u00ebt kryesor\u00eb q\u00eb zvog\u00eblojn\u00eb d\u00ebshir\u00ebn seksuale\u201d, thot\u00eb Dr. Rouse, i cili gjithashtu argumenton se n\u00eb vend q\u00eb t\u00eb p\u00ebrqendrohemi te ushqimet individuale \u201cmrekulli\u201d, duhet t\u00eb theksojm\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Adresimi i mang\u00ebsive ushqyese, stabilizimi i sheqerit n\u00eb gjak dhe rritja e qarkullimit t\u00eb gjakut krijojn\u00eb kushtet biologjike q\u00eb d\u00ebshira seksuale t\u00eb lul\u00ebzoj\u00eb.<\/p>\n L\u00ebnd\u00ebt ushqyese q\u00eb kan\u00eb r\u00ebnd\u00ebsi<\/strong><\/p>\n Disa l\u00ebnd\u00eb ushqyese luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm:<\/p>\n \u25b6Zinku dhe magnezi mb\u00ebshtesin prodhimin e hormoneve seksuale, si\u00e7 \u00ebsht\u00eb testosteroni.<\/p>\n \u25b6Nitratet ( q\u00eb gjenden n\u00eb ushqime si panxhari) ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb gjakut duke rritur nivelet e oksidit nitrik.<\/p>\n \u25b6Yndyrnat e sh\u00ebndetshme , duke p\u00ebrfshir\u00eb acidet yndyrore omega-3, nxisin sh\u00ebndetin kardiovaskular dhe rrjedhjen e gjakut.<\/p>\n \u25b6Vitaminat B , ve\u00e7an\u00ebrisht B12, jan\u00eb thelb\u00ebsore p\u00ebr prodhimin e energjis\u00eb.<\/p>\n \u25b6Kreatina ndihmon n\u00eb sigurimin e shp\u00ebrthimeve t\u00eb shpejta t\u00eb energjis\u00eb p\u00ebr aktivitet fizik t\u00eb shkurt\u00ebr dhe intensiv .<\/p>\n \u201cKarbohidratet jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme\u201d, shton Dr. Rouse. \u201cAto stabilizojn\u00eb sheqerin n\u00eb gjak dhe sigurojn\u00eb energji, dhe kombinimi i tyre me proteina dhe fibra ndihmon n\u00eb parandalimin e luhatjeve dhe r\u00ebnieve t\u00eb papritura q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb humor dhe hormone.\u201d<\/p>\n Goca deti, \u00e7okollat\u00eb – dhe fuqia e lidhjes<\/strong><\/p>\n Gocat e detit kan\u00eb prej koh\u00ebsh reputacionin si afrodiziaku m\u00eb i mir\u00eb\u2014dhe p\u00ebr nj\u00eb arsye t\u00eb mir\u00eb. Ato jan\u00eb jasht\u00ebzakonisht t\u00eb pasura me zink, nj\u00eb mineral thelb\u00ebsor p\u00ebr prodhimin e testosteronit dhe funksionin seksual. “Ngr\u00ebnia e nj\u00eb goce deti nuk do t’ju eksitoj\u00eb menj\u00ebher\u00eb”, thot\u00eb Dr. Rouse, “por mb\u00ebshtet fiziologjin\u00eb themelore t\u00eb lidhur me libidon”.<\/p>\n Nga ana tjet\u00ebr, \u00e7okollata funksionon me nj\u00eb mekaniz\u00ebm paksa t\u00eb ndrysh\u00ebm. Ajo p\u00ebrmban komponime q\u00eb stimulojn\u00eb dopamin\u00ebn dhe serotonin\u00ebn – neurotransmetues t\u00eb lidhur me k\u00ebnaq\u00ebsin\u00eb, kreativitetin dhe d\u00ebshir\u00ebn. Nd\u00ebrsa efektet e saj mund t\u00eb jen\u00eb delikate, ajo \u00ebsht\u00eb e aft\u00eb t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin n\u00eb moment .<\/p>\n Ushqimet e anashkaluara<\/strong><\/p>\n P\u00ebrtej ushqimeve t\u00eb famshme p\u00ebr libidon, shum\u00eb ushqime t\u00eb tjera t\u00eb p\u00ebrditshme mb\u00ebshtesin “n\u00eb heshtje” sh\u00ebndetin seksual.<\/p>\n Salmoni siguron vitamin\u00eb B12 dhe acide yndyrore omega-3, duke mb\u00ebshtetur energjin\u00eb dhe rrjedh\u00ebn e sh\u00ebndetshme t\u00eb gjakut .<\/p>\n Mishi i kuq ofron kreatin\u00eb dhe selen, l\u00ebnd\u00eb ushqyese t\u00eb lidhura me prodhimin e testosteronit.<\/p>\n \u21db Shalqiri p\u00ebrmban L- citrulin\u00eb , e cila rrit oksidin nitrik dhe mb\u00ebshtet relaksimin e en\u00ebve t\u00eb gjakut.<\/p>\n Panxhari dhe perimet me gjethe jeshile jan\u00eb t\u00eb pasura me nitrate, t\u00eb cilat ndihmojn\u00eb n\u00eb qarkullimin e gjakut .<\/p>\n \u21db Manaferrat , t\u00eb kombinuara me \u00e7okollat\u00ebn e zez\u00eb , ofrojn\u00eb flavonoide, p\u00ebrb\u00ebr\u00ebs t\u00eb lidhur me nj\u00eb rrezik t\u00eb reduktuar t\u00eb mosfunksionimit erektil.<\/p>\n \u21db Ma\u00e7a, nj\u00eb rr\u00ebnj\u00eb e p\u00ebrdorur tradicionalisht n\u00eb Peru, \u00ebsht\u00eb lidhur me p\u00ebrmir\u00ebsimin e sh\u00ebndetit seksual dhe riprodhues.<\/p>\n Ushqeni trupin, mos e kufizoni at\u00eb<\/p>\n Ndoshta faktori m\u00eb i anashkaluar n\u00eb libidon e ul\u00ebt \u00ebsht\u00eb ushqyerja e dob\u00ebt. Disponueshm\u00ebria e energjis\u00eb \u00ebsht\u00eb thelb\u00ebsore . “Kur jemi t\u00eb rraskapitur, k\u00ebnaq\u00ebsia nuk mund t\u00eb ekzistoj\u00eb “, thot\u00eb Dr. Rouse. “Adoptimi i nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm – pa kufizime t\u00eb panevojshme – mund t\u00eb rris\u00eb energjin\u00eb, t\u00eb p\u00ebrmir\u00ebsoj\u00eb vet\u00ebvler\u00ebsimin dhe t\u00eb mb\u00ebshtes\u00eb sistemet biologjike q\u00eb e b\u00ebjn\u00eb t\u00eb mundur zgjimin.”<\/p>\n Nuk ka zgjidhje magjike\u00a0<\/strong><\/p>\n Pra, a mund ta rrisni libidon dhe t\u00eb arrini m\u00eb shum\u00eb orgazma p\u00ebrmes diet\u00ebs? Ndoshta jo thjesht duke ngr\u00ebn\u00eb nj\u00eb goc\u00eb deti ose nj\u00eb cop\u00eb \u00e7okollat\u00eb – por duke e ushqyer vazhdimisht trupin tuaj, duke menaxhuar stresin dhe duke rritur qarkullimin e gjakut dhe hormonet, mund t\u00eb krijoni kushtet q\u00eb d\u00ebshira seksuale t\u00eb lul\u00ebzoj\u00eb. \/PiranjatNews\/<\/p>\n","protected":false},"excerpt":{"rendered":" Goca deti, \u00e7okollata, speci djeg\u00ebs \u2013 ushqime tradicionalisht t\u00eb njohura p\u00ebr vetit\u00eb e tyre q\u00eb rrisin epshin. Por a \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb dieta mund t\u00eb \u201czgjoj\u00eb\u201d d\u00ebshir\u00ebn seksuale, apo \u00ebsht\u00eb thjesht nj\u00eb mit tjet\u00ebr? Sipas nutricionistes Natalie Rouse, p\u00ebrgjigjja q\u00ebndron diku n\u00eb mes. “Nuk ka asnj\u00eb ushqim t\u00eb vet\u00ebm q\u00eb shkakton menj\u00ebher\u00eb… fishekzjarre, por<\/p>\n","protected":false},"author":1,"featured_media":14445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14442"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14442\/revisions"}],"predecessor-version":[{"id":14444,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14442\/revisions\/14444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14445"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}