{"id":14476,"date":"2026-02-22T19:31:30","date_gmt":"2026-02-22T19:31:30","guid":{"rendered":"https:\/\/revistatrend.com\/?p=14476"},"modified":"2026-02-22T19:31:30","modified_gmt":"2026-02-22T19:31:30","slug":"si-te-qendroni-energjike-nese-agjeroni-gjate-ramazanit-keshilla-nga-eksperte","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2026\/02\/22\/si-te-qendroni-energjike-nese-agjeroni-gjate-ramazanit-keshilla-nga-eksperte\/","title":{"rendered":"Si t\u00eb q\u00ebndroni energjik\u00eb n\u00ebse agj\u00ebroni gjat\u00eb Ramazanit, k\u00ebshilla nga ekspert\u00eb"},"content":{"rendered":"

Me nisjen e muajit t\u00eb shenjt\u00eb t\u00eb Ramazanit, miliona mysliman\u00eb n\u00eb mbar\u00eb bot\u00ebn fillojn\u00eb nj\u00eb udh\u00ebtim shpirt\u00ebror, q\u00eb p\u00ebr shum\u00eb p\u00ebrfshin agj\u00ebrimin e p\u00ebrditsh\u00ebm, duke hequr dor\u00eb nga ushqimi dhe pijet gjat\u00eb or\u00ebve t\u00eb dit\u00ebs. Periudha e agj\u00ebrimit zakonisht zgjat rreth 13 or\u00eb k\u00ebshtu q\u00eb kur per\u00ebndon dielli, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hidratoheni me men\u00e7uri dhe t\u00eb hani ushqime q\u00eb largojn\u00eb urin\u00eb, mb\u00ebshtesin tretjen dhe ju mbajn\u00eb energjik\u00eb.<\/span><\/p>\n

Mysliman\u00ebt p\u00ebrqendrohen n\u00eb dy vakte kryesore gjat\u00eb Ramazanit. Syfyri \u00ebsht\u00eb vakti para agimit, i cili ju p\u00ebrgatit p\u00ebr dit\u00ebn q\u00eb ju pret, dhe iftari \u00ebsht\u00eb vakti i mbr\u00ebmjes, q\u00eb hahet pas per\u00ebndimit t\u00eb diellit p\u00ebr t\u00eb hapur agj\u00ebrimin e dit\u00ebs. T\u00eb dyja vaktet tradicionalisht shijohen me familjen dhe miqt\u00eb. Syfyri dhe iftari duhet t\u00eb jen\u00eb nj\u00eb ushqyerje e q\u00ebllimshme, jo thjesht raste p\u00ebr t\u00eb ngr\u00ebn\u00eb. Ajo q\u00eb konsumoni gjat\u00eb k\u00ebtyre vakteve ka ndikim t\u00eb madh tek energjia, tretja, humori dhe fokusimi shpirt\u00ebror.\u201d<\/p>\n

Ushqimi p\u00ebr nisjen e dit\u00ebs<\/span>
P\u00ebr syfyr, ne ju rekomandojm\u00eb tre elemente kryesore: fibra, proteina dhe yndyrnat e sh\u00ebndetshme, duke shtuar edhe ushqime t\u00eb fermentuara p\u00ebr tretje dhe imunitet m\u00eb t\u00eb mir\u00eb. Burime t\u00eb mira proteine jan\u00eb vez\u00ebt, kos grek, djathi, thjerr\u00ebzat, hummus dhe qum\u00ebshti. Fibra, e cila ndihmon t\u00eb ndiheni t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb dhe jep energji t\u00eb q\u00ebndrueshme, gjendet n\u00eb drith\u00ebrat, farat e chia-s, farat e linit, arra, perime, thjerr\u00ebza dhe fruta si manaferrat. Yndyrnat e sh\u00ebndetshme, t\u00eb tilla si arrat, farat, vaj ulliri dhe avokado, mb\u00ebshtesin funksionin e trurit dhe ngopjen, nd\u00ebrsa ushqimet e fermentuara si kos ose kefir p\u00ebrmir\u00ebsojn\u00eb tretjen dhe marrjen e nutrient\u00ebve.<\/p>\n

Nj\u00eb opsion praktik p\u00ebr syfyr jan\u00eb drith\u00ebrat e mbushura nat\u00ebn e m\u00ebparshme me kos grek, moll\u00eb t\u00eb grir\u00eb, drith\u00ebra, farat e linit dhe chia, arrat e p\u00ebrziera dhe pak gjalp\u00eb bajameje, t\u00eb kompletuara me fruta. Gjithashtu ju k\u00ebshillojm\u00eb t\u00eb shmangni ushqimet shum\u00eb t\u00eb rafinuara, me sheqer ose krip\u00eb, si buka e bardh\u00eb, \u00ebmb\u00eblsirat dhe drith\u00ebrat me sheqer, q\u00eb shkaktojn\u00eb ngritje dhe r\u00ebnie t\u00eb shpejt\u00eb t\u00eb sheqerit n\u00eb gjak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Me nisjen e muajit t\u00eb shenjt\u00eb t\u00eb Ramazanit, miliona mysliman\u00eb n\u00eb mbar\u00eb bot\u00ebn fillojn\u00eb nj\u00eb udh\u00ebtim shpirt\u00ebror, q\u00eb p\u00ebr shum\u00eb p\u00ebrfshin agj\u00ebrimin e p\u00ebrditsh\u00ebm, duke hequr dor\u00eb nga ushqimi dhe pijet gjat\u00eb or\u00ebve t\u00eb dit\u00ebs. Periudha e agj\u00ebrimit zakonisht zgjat rreth 13 or\u00eb k\u00ebshtu q\u00eb kur per\u00ebndon dielli, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hidratoheni me men\u00e7uri<\/p>\n","protected":false},"author":1,"featured_media":14477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14476"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14476\/revisions"}],"predecessor-version":[{"id":14478,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14476\/revisions\/14478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14477"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}