{"id":14490,"date":"2026-02-23T17:27:59","date_gmt":"2026-02-23T17:27:59","guid":{"rendered":"https:\/\/revistatrend.com\/?p=14490"},"modified":"2026-02-23T17:27:59","modified_gmt":"2026-02-23T17:27:59","slug":"mengjesi-vakti-me-i-rendesishem-mund-te-jete-nje-mit-ja-cfare-nuk-po-ju-thone-ekspertet","status":"publish","type":"post","link":"https:\/\/revistatrend.com\/index.php\/2026\/02\/23\/mengjesi-vakti-me-i-rendesishem-mund-te-jete-nje-mit-ja-cfare-nuk-po-ju-thone-ekspertet\/","title":{"rendered":"M\u00ebngjesi vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm mund t\u00eb jet\u00eb nj\u00eb mit? Ja \u00e7far\u00eb nuk po ju thon\u00eb ekspert\u00ebt"},"content":{"rendered":"

P\u00ebr shum\u00eb prej nesh, k\u00ebshilla e famshme se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs ka qen\u00eb nj\u00eb udh\u00ebzues i p\u00ebrditsh\u00ebm q\u00eb nga f\u00ebmij\u00ebria. Por sa e v\u00ebrtet\u00eb \u00ebsht\u00eb kjo, dhe a ka ndikim real n\u00eb sh\u00ebndetin ton\u00eb dhe kontrollin e pesh\u00ebs trupore?<\/p>\n

Studimet tregojn\u00eb se zakonet e m\u00ebngjesit ndryshojn\u00eb nga vendi n\u00eb vend. N\u00eb Shtetet e Bashkuara, rreth tre t\u00eb kat\u00ebrtat e t\u00eb rriturve han\u00eb rregullisht m\u00ebngjes, nd\u00ebrsa n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, kjo shif\u00ebr arrin 94% p\u00ebr t\u00eb rriturit dhe vet\u00ebm 77% p\u00ebr adoleshent\u00ebt. Nd\u00ebrkoh\u00eb, nj\u00eb studim n\u00eb Zvic\u00ebr zbuloi se vet\u00ebm dy t\u00eb tretat e t\u00eb rriturve konsumojn\u00eb m\u00ebngjesin n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt.<\/p>\n

Shum\u00eb shpesh, m\u00ebngjesi \u00ebsht\u00eb vakti i par\u00eb q\u00eb ne heqim kur jemi t\u00eb z\u00ebn\u00eb. P\u00ebrdorimi i nj\u00eb tas cereal, dy feta tost apo nj\u00eb \u00ebmb\u00eblsir\u00eb, p\u00ebr pak minuta shtes\u00eb gjum\u00eb.<\/p>\n

Dietologia Sarah Elder shpjegon pse m\u00ebngjesi mund t\u00eb jet\u00eb i r\u00ebnd\u00ebsish\u00ebm: \u201cTrupi p\u00ebrdor shum\u00eb energji p\u00ebr rritje dhe riparim gjat\u00eb nat\u00ebs. Nj\u00eb m\u00ebngjes i balancuar ndihmon t\u00eb rrisim energjin\u00eb dhe t\u00eb z\u00ebvend\u00ebsojm\u00eb proteinat dhe kalciumin e p\u00ebrdorur gjat\u00eb nat\u00ebs.\u201d<\/p>\n

Megjithat\u00eb, ekziston nj\u00eb debat n\u00eb rritje mbi r\u00ebnd\u00ebsin\u00eb e m\u00ebngjesit. Me trendin e dietave t\u00eb agj\u00ebrimit dhe shqet\u00ebsimet rreth p\u00ebrmbajtjes s\u00eb sheqerit n\u00eb cereale, disa ekspert\u00eb kan\u00eb filluar t\u00eb sfidojn\u00eb iden\u00eb tradicionale. Madje, nj\u00eb akademik ka shprehur mendimin se m\u00ebngjesi mund t\u00eb jet\u00eb \u201ci rreziksh\u00ebm\u201d.<\/p>\n

Pra, a \u00ebsht\u00eb m\u00ebngjesi v\u00ebrtet i nevojsh\u00ebm p\u00ebr nj\u00eb fillim t\u00eb sh\u00ebndetsh\u00ebm t\u00eb dit\u00ebs, apo thjesht nj\u00eb mjet marketingu nga kompanit\u00eb e cerealit? P\u00ebrgjigjja duket se nuk \u00ebsht\u00eb nj\u00eb \u201cpo\u201d ose \u201cjo\u201d e prer\u00eb, por varet nga zakonet tuaja, nevojat tuaja energjetike dhe zgjedhjet ushqimore q\u00eb b\u00ebni.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr shum\u00eb prej nesh, k\u00ebshilla e famshme se m\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs ka qen\u00eb nj\u00eb udh\u00ebzues i p\u00ebrditsh\u00ebm q\u00eb nga f\u00ebmij\u00ebria. Por sa e v\u00ebrtet\u00eb \u00ebsht\u00eb kjo, dhe a ka ndikim real n\u00eb sh\u00ebndetin ton\u00eb dhe kontrollin e pesh\u00ebs trupore? Studimet tregojn\u00eb se zakonet e m\u00ebngjesit ndryshojn\u00eb nga vendi n\u00eb vend.<\/p>\n","protected":false},"author":1,"featured_media":14491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-14490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/comments?post=14490"}],"version-history":[{"count":1,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14490\/revisions"}],"predecessor-version":[{"id":14492,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/posts\/14490\/revisions\/14492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media\/14491"}],"wp:attachment":[{"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/media?parent=14490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/categories?post=14490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistatrend.com\/index.php\/wp-json\/wp\/v2\/tags?post=14490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}